What we do NOW In our lives has the greatest ripple effect later down the road.  In this episode, let's have conversation about how you can have true Intentions for change and understand Its not all about Instant gratification.  

Be apart of the 98%... What It the 98% find out In this episode.
Re discover your why you want to have healthy beautiful change In your life.

Come hang with me today and let's chat!

Being a mom can be rewarding, yet comes with challenges of Its own.

Today I welcome Dara Whitakar to the show!  Dara shares her story and struggles with being a first time mama.  She shares her experiences of miscarriages, c-section birth, and challenges with after birth bonding.  We also chat about mental health and navigating our mental health as moms.

Know that you are not alone In this and your story matters.  Someone out there Is experiencing or has experienced something similar to what your may have experienced.  You are a warrior my friend.  

Kelly Lund has inspired me so much is a beautiful warrior as she has been fighting a good fight with a rare form of cancer.  I invited Kelly to the show to inspire that even through difficult circumstances there is good. 

In this episode, Kelly talks about her journey with cancer, how she copes and manages her mental health and Inspires us with so many Inspiring words.

Come hang with us!

I have discovered about health and wellness It It Isn't just one thing, but Its a series of different areas that help you feel and and be better

I talk about these 5 key areas that have helped me plant beautiful seeds of growth In my health and wellness journey and I am sharing them with you today and how they have helped me cultivate better self-compassion, manage anxiety and stress, and becoming more confident.

And I have a special gift for you today see link In episode webpage!  Come hang with me and remember to be your most beautiful confident self today.

"Everyone has an Invisible sign hanging from their neck saying make me feel Important." Mary Kay Ash

This week we continue the lean Into learning series.  This week I chat with Wendy Rickertsen a beautiful soul who talks about her journey of adopting to beautiful black girls, her hopes and fears as a mom In todays society, how she Is supporting her husband who Is In law enforcement, taking care of her mental health during these challenging times, and the most profound take away from our time together Is that it is up to us to make each individual no matter what feel valued and important.

Keep Smiling. Keep Growing. Keep knowing.  Keep smiling through the hards challenges.  Keep growing and becoming stronger.  Keep knowing that God desired to help you.

Today we continue our lean Into learning conversations and I welcome Paige Taylor to the show!  Paige Is a beautiful mom to her son Casin. Today we chat about Paige's sweet family, some of her fears and hopes for the future of her family, her faith, and how leaning Into faith can help you become stronger every day.

"My hope Is that she (my daughter) Is not only accepted by her white peers, but her black peers as well".

Todays episode, I Interviewed Mercedes Moore a beautiful mom of two under two.  We had a loving conversation from one mom to another about her hopes and fears with raising two biracial children In today's society, along with tips of how we can teach our own kids about racial differences, and how health and wellness has helped her through her journey.

This Is episode #1 of Lean Into learning series.  Each week In the month of June we will have a conversation with some wonderful moms about raising kids In todays society as we lean Into learning and understanding the Issues around racism and mental health.  So grateful for these moms who have taken the time and were brave to share their own unique stories to teach us more about how we can take action during these uncertain times.

Physical school teaches and the we are given a written exam with a letter grade.  In life school, we are given the test to learn the lesson.

Life Is one big school and when we stay awake, It will teaches all that we need to know.  Discover how life teaches you today and everyday In this weeks episode of the Bei Life Podcast.

It's the hardest moments In between the the bottom and top of the mountain that are the most meaningful moments and lessons.

I take you on a journey back when I was In 8th grade and how It helped me realize today as an adult the hard things are small stepping stones to get you on top of your mountain and how It brings clarity and beauty Into light. 

Courage Is knowing life Is happening for you not against you.  Without courage and fear you couldn't have radical growth.  How can you have courage?  Listen to today's episode.

Download your free Beautiful courage affirmation meditation under Episode web page.