In this episode we explore how to level up to become our best self. Come learn, grow and evolve during this time of social distancing.

In this episode, we interview Corey Minor Smith who has overcome living with mental illness in her mother, having a child as a senior in college, law school and divorce to become the author and advocate for helping others navigate the mental health system while providing community resources for support of families with mental health issues.

In this episode we are doing a Mindful Monday instead of our usual Mimosa Monday. We give examples of how to be mindful and to appreciate being in the moment.

On this episode we answer several questions out of the fish bowl about relationships and about getting help when stuck in a negative cycle.

In this episode, our guest Mandy shares her story of overcoming adversity. She got divorced at age 29 with 4 kids under 5 and found out her youngest son has Cerebral Palsy. This is her story of how she grew from the adversity!

In this episode, we share ways to navigate this time of social distancing. We give some healthy coping skills and inspirational ways to connect to others in this difficult time in all of lives.

In this episode Elec Wayne Simon shares his journey to become the man he is. He credits his strong and God loving mom for guiding him toward maturity and growth as an adult. He is open and vulnerable in sharing some of his journey, including his love for his mom and the struggle through divorce.

In this episode, we interview our guests from RAHAB, Sonja White and Nichole Terrett. These guests share information about sex trafficking in our community with signs to watch for.

In this episode we interview our guest, Rachel, who shares her journey through the first year of motherhood with all the ups and downs. She shares her battle with anxiety and some postpartum depression after her expectations of perfection as a new mom were impossible for her to meet.

Fish bowl topics include friendships, who inspired us and what the perfect weekend looks like to us.