Well2You Podcast

Tune in as we chat with Jenna Hermans all about creating calm within chaos and overwhelm. And guess what? Her book, Chaos to Calm Five Ways Busy Parents Can Break Free from Overwhelm, comes out today! So if you love this episode, hop online to order it, HERE!

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams, both at work and at home. Jenna is the co-founder of Be Courageous and author of Chaos to Calm. She manages the businesses, family operations, and kids’ schedules, all while nurturing her sanity and promoting calm. She lives in the SF Bay Area with her husband and four kids.

In this episode, Jenna shares her why for writing her book!!

Topics discussed:

•Parenting
•Stress
•Intentionality
•Mental Health

You can connect with Jenna at:
Instagram
https://jennahermans.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically

You can learn more about Sue at HERE and Caitlin HERE. 

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as chat all things stress management. And maybe some griping about the current stresses in our lives!!

We discuss: 
•Stress Management
•Balanced Living
•Mom Life
•Stress Reducing Techniques

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer
turned Master Certified Professional Coach. She has a thriving podcast, has
spoken on stages across the globe and has already penned her first book. At 38,
she claims the warm up is over and she is pouring into as many lassies as she
can.

When her firstborn was diagnosed with Stage IV cancer as she was about to give
birth to her twin boys, her full-time calling became saving her son’s life. Shortly
after, Melissa along with her husband created a foundation for pediatric cancer
research. Their foundation has since raised millions of dollars. Melissa ended up
burning out during her reign as CEO and has taken those teachings and turned
them into learnings for you. She has created her own tools and now shares them
ALL within EMPOWERED.Life, her 6 month coaching program. Melissa made
over 6 figures in her first year as a coach and deeply believes that money is
freedom. As a Mum of 5 - via step, biological and adoption - Coach Mummabear
claims you can be a fun mum and have a thriving career without burning out: her
mission in life is to empower women to do the same.

In this episode, Melissa shares why she is comitted to thriving in a sober life!

Topics discussed:
 
•Alcoholism
•Alcoholism Awareness Month
•Sober Life
•Mental Health
•Therapy
•Alcolohics Anonymous

You can connect with Melissa at: 

https://www.instagram.com/coachmummabear_

www.melissawiggins.life

https://podcasts.apple.com/us/podcast/coaching-and-a-cup-of-tea-with-mummabear/id1568607106

You can listen to Melissa talk about her sobriety journey in Episode 36 of the Well2You Podcast!

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Every business should have someone watching its numbers- Who’s watching yours?

Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of your business. She works alongside business owner’s serving as their CFO and finance coach, while empowering them with their numbers to help them grow the business of their dreams.

Diana’s consistent work ethic, reliability, and upbeat attitude that anything is possible has made her a sought-out leader within her industry.


In this episode, we discuss: 

•Finances and Women
•Financial Health
•Sharing the Finances
•Being Proactive about Finances

You can find Diana online at: 

IG: @dg.consulting.services
Website: www.dianagleason.com 

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Kara Latta is Founder and Chief Fun Officer of The Playful Warrior and the Creator of Wild & Worthy. She is also a Play and Mindset Coach.
Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self.

•What it means to play
•How to overcome perfectionism, fear of judgment and self-doubt using play
•The importance of play and creativity for adults
•How to incorporate more play into your life

You can find Kara online at:
IG: @theplayfulwarrior
Website: www.theplayfulwarrior.com

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Caitlin & Sue are doing live coaching here on the podcast! Listen as they coach Joanna Garvey, new mom and physical therapist, how to nourish herself, and her baby, too! 

Topics covered: 

•Breastfeeding
•Energy
•Motherhood
•Nourishing your body

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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This week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. Caitlin & I are both of the age that hormones begin to change and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the hormones! 

In this episode Andrea shares:
•Estrogen and Estrogen Dominance
•Low Progesterone
•Estrobolome
•Phytoestragens and Seed Cycling
•Bioidentical Hormones and HRT
•PCOS
•Foods and Hormones
•Fasting

Key takeaways: 
👉🏻 Choose achievable goals for the new year. 
👉🏻 Knowing what is motivating you to change will help you acheive them.
👉🏻 The more choices you make for yourself, the easier it gets to make them. 

Andrea has a bachelor’s degree in Health and Human Performance from St. Mary’s College of California. As a Family Nurse Practitioner, she holds a Master’s of Science in Nursing from Samuel Merritt University and is board certified by the American Association of Nurse Practitioners. 

Andrea is a graduate of the Institute for Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP - 2012). She has studied with the Kresser Institute and Functional Medicine University as well as many conferences. She is featured in the book, Unconventional Medicine by Chris Kresser.

Through the utilization of Functional Medicine, Andrea has helped thousands of people come off of excessive medication prescriptions and restore natural balance to their bodies.

In her practice, The Remedy Martinez, Andrea helps people identify the root cause of their disease using thorough assessment of patient history, advanced laboratory analysis, clinical experience, bioenergetics and functional medicine principles. Using a unique and individualized approach, she helps her patients reconnect with their natural ability to heal and to encourage their bodies' natural states of function.

You can find Andrea online at: 
IG: @theremedymartinez and @andreawiththeremedy
Email: [email protected]
Website: www.theremedymartinez.com

Did you love this episode and learn something new about the gut? We would love it if you could rate and leave a review for our podcast so we can reach more women! 

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast
 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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This week we are excited to welcome Sarabeth Jackson back to the podcast to share all about the Ayurveda way of life with our listeners. Learn about how you can become more self aware to know what you need to find more balance!

In this episode we cover: 
- Ayurveda
- The Five Doshas
- Life-force
- Longevity 

Sarabeth is a trauma-informed, holistic NLP Coach and yoga teacher. She is passionate about walking alongside awakening women as they break free from negative thoughts and emotional patterns, heal from traumatic life events, anxiety, and depression, and live a more nourished, fulfilled, and peaceful life. She is a mother, writer, public speaker, and social entrepreneur living on the island of Oahu, Hawaii. 

You can learn more about Sarabeth or contact her at: 
IG: @alightandaligned
https://www.sarabethjackson.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as chat all things soups and healthy swaps. I guarantee it's easier than you think to make any recipe healthier!!

We discuss: 
•Soups
•Vegan cooking
•Gluten free cooking
•Healthy ingredients
•Healthy swaps

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Dr. Laurie Mintz is a professor, author, speaker, and therapist. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has published over 50 research articles and six chapters in academic books. She is the author of two popular press books-both written with the aim of empowering women sexually and both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman's Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). With this same goal of providing scientifically-accurate, sex-positive information to enhance female pleasure, Dr. Mintz gives presentations and workshops to professionals and lay audiences, including a recent TEDx talk. For over 30 years, Dr. Mintz has also maintained a private practice, working with both individuals and couples on general and sexual issues. Dr. Mintz has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology.

In this episode we cover: 

• Orgasm Gap
• Gender roles
• Sexuality

You can learn more about Dr. Laurie or contact her at: 
IG: @drlauriemintz
Website: www.drlauriemintz.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

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