This week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. It’s something that Caitlin has dealt with severely and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the gut! 

In this episode Andrea shares:
What “The Gut” is. And why EVERYTHING starts with the gut.
4 patterns that contribute to poor gut health
Gut-Brain Connection and lack of digestive enzymes
Dysbiosis
Insufficiency Dysbiosis
Bowel overgrowth
Some of the symptoms and signs connected to gut health. You may be surprised!
The 5 R’s of healing the gut

Key takeaways: 
! Everything starts with the gut
! Food sensitivities are a by-product of a gut that isn’t intact. It’s a symptom, not a root cause.
! There are many symptoms that are not traditional GI symptoms
! There are natural ways to heal the gut and start feeling better

Andrea has a bachelor’s degree in Health and Human Performance from St. Mary’s College of California. As a Family Nurse Practitioner, she holds a Master’s of Science in Nursing from Samuel Merritt University and is board certified by the American Association of Nurse Practitioners. 

Andrea is a graduate of the Institute for Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP - 2012). She has studied with the Kresser Institute and Functional Medicine University as well as many conferences. She is featured in the book, Unconventional Medicine by Chris Kresser.

Through the utilization of Functional Medicine, Andrea has helped thousands of people come off of excessive medication prescriptions and restore natural balance to their bodies.

In her practice, The Remedy Martinez, Andrea helps people identify the root cause of their disease using thorough assessment of patient history, advanced laboratory analysis, clinical experience, bioenergetics and functional medicine principles. Using a unique and individualized approach, she helps her patients reconnect with their natural ability to heal and to encourage their bodies' natural states of function.

You can find Andrea online at: 
IG: @theremedymartinez and @andreawiththeremedy
Email: [email protected]
Website: www.theremedymartinez.com

Did you love this episode and learn something new about the gut? We would love it if you could rate and leave a review for our podcast so we can reach more women! 

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast
 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Jessica Valant graduated from Regis University in Denver with her Master’s Degree in Physical
Therapy in 2000. She received her Pilates training in 2001 through Polestar Pilates and is a Nationally Certified Pilates Teacher and PMA approved continuing education provider.

She has worked with thousands of clients of different backgrounds, ages, injuries and abilities, to help them reach their ultimate health goals.

Jessica is recognized as a leader in the Pilates industry. She has a successful YouTube channel, membership site and blog. She has been named a top 10 finalist in the 2015 Pilates Anytime Next Instructor Contest and a Creator on the Rise by YouTube and has been featured in Pilates Style Magazine (including as a cover model in 2020), Shape, Buzzfeed, Yoga Journal and Thrillest. She teaches popular workshops and courses to other health care professionals and Pilates instructors and is considered an expert in the women’s health arena.

Jessica and her husband, Brian, founded Momentum Fest, a three day Pilates and movement festival, in 2017 in order to create an inclusive, loving and fun place for all people to celebrate movement together.

She is married to her best friend and their days are spent in Denver wrangling two young kids, being in the sun, living their passion through work and drinking coffee.

Topics:

•Women’s Health
•Physical Therapy and Pilates
•New Thoughts on Movement
•Endometriosis
•Symptoms of uterine prolapse
•Urogynocologists
•Hystorectomy

Find Jessica at:

Website: www.jessicavalantpilates.com
IG: @jessicavalantpilates

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast
 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Dr. Jenn Parker is a pelvic health and orthopedic physical therapist and owner of Embody Wellness Physical Therapy in Livermore, CA. She specializes working with both men and women with symptoms of pelvic floor dysfunction including bowel, bladder and/or sexual dysfunction but has a special interest in preparing moms for birth as well as safe return to movement/exercise postpartum. She is also a soon-to-be new mom herself! Baby boy is due early November :) 

In this episode she shared with us and our listeners some key things to know about the pelvic floor and when to know if you should seek out a pelvic floor physical therapist. This was such an eye opening conversation as we discussed what some of the symptoms of pelvic floor dysfunction might be whether you’ve had a baby or not and even if it’s been years and years since you had a baby. You might be surprised to know that that nagging hip or back pain may not be your hip or back but actually your pelvic floor. 

Some other things we discussed with Jenn:

•In honor of October being National Physical Therapy Month she shared how she chose to specialize in Pelvic Physical Therapy and some of the things she treats with this specialty. 
•How pelvic floor physical therapy can support women’s health. Why it needs to be more known about and leveraged.
•What should our listeners know about their own pelvic health and symptoms that may be connected to dysfunction
•Symptoms and issues that appear/occur years after having children that can be tied to the pelvic floor
•Birth preparation - both her own and what she teaches patients 

Some key takeaways: 

•It’s never too late to get in to see a Pelvic Floor Physical Therapist to find possible healing and relief.
•In many other countries every single mom goes to pelvic PT postpartum 
•There is support and help out there. You may just have to ask for a referral or search for yourself.
•Get empowered. Take control and advocate for yourself.

Connect with Dr. Jenn Parker:

IG: @embodywellnesspt
Email: [email protected]
Embodywellnesspt.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Lyndsey is a friend and Pilates client of Caitlin's and we are so happy to bring her expertise to our listeners.

In this episode you will learn more about:
•What is Homeopathy and how can it support your health and wellness
•What you can use a homeopathic approach for
•How to support healthy hormones using homeopathy 
•How homeopathic remedies work to detox the body 
•How energy healing can support health and wellness

Lyndsey uses homeopathic remedies, spiritual counseling, NLP, reiki, EFT, meditation, kundalini yoga, human design and sound therapy to help women prepare for motherhood, give insight to fertility, deal with postpartum, and step into being a balanced and healthy mother. 
 
She is wife, daughter, mom and friend as well as currently a volunteer counselor at Alameda County Crisis Support Services and working towards an MA in Integrated Counseling Psychology. 

Find Lyndsey at:

www.lyndseyharper.com

IG: @Lyndsey_harper_

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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September is More Matters: Fruits and Veggies month! As health coaches, and lovers of eating the rainbow, we LOVE this topic. 

A range of colorful fruits and vegetables have a wealth of benefits for your health! But the reality is that most Americans are NOT eating enough fruits and veggies. A report from the Centers for Disease Control and Prevention reveals that only 33 percent of adults are meeting the recommendation for fruit consumption and 27 percent are meeting the vegetable recommendation each day. 

And the options provided to us in our SAD - Standard American Diet - don’t make this very easy. 

In this week’s episode we share some of the benefits to eating more fruits and veggies and some simple ways to up your intake in your and your family’s diets! 

Just a couple tips:
Eat the rainbow! A diet full of color will give you most all the nutrients and minerals your body needs.
Fill at least half your plate with vegetables and/or fruits and eat the good stuff first. You will naturally become satiated and not want/need the bad stuff.

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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We had the honor of welcoming Melissa Wiggins, mom to Cannon, Founder of Cannonball Kids Cancer, life coach and Sue’s best friend. 

In this episode, Melissa shares what it was like having a son with cancer and how she cared for herself during this time. 


Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer
turned Master Certified Professional Coach. She has a thriving podcast, has
spoken on stages across the globe and has already penned her first book. At 38,
she claims the warm up is over and she is pouring into as many lassies as she
can.

When her firstborn was diagnosed with Stage IV cancer as she was about to give
birth to her twin boys, her full-time calling became saving her son’s life. Shortly
after, Melissa along with her husband created a foundation for pediatric cancer
research. Their foundation has since raised millions of dollars. Melissa ended up
burning out during her reign as CEO and has taken those teachings and turned
them into learnings for you. She has created her own tools and now shares them
ALL within EMPOWERED.Life, her 6 month coaching program. Melissa made
over 6 figures in her first year as a coach and deeply believes that money is
freedom. As a Mum of 5 - via step, biological and adoption - Coach Mummabear
claims you can be a fun mum and have a thriving career without burning out: her
mission in life is to empower women to do the same.


Topics discussed:
 
•Protect your energy
•You find yourself and your voice
 •Ask and receive help as a mother
•Take radical responsibility for your happiness and joy
•Start before you are ready
•Get in touch with lindsey:

You can connect with Melissa at: 

https://www.instagram.com/coachmummabear_

www.melissawiggins.life

https://podcasts.apple.com/us/podcast/coaching-and-a-cup-of-tea-with-mummabear/id1568607106

You can listen to Melissa talk about her sobriety journey in Episode 36 of the Well2You Podcast!

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast
 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Caitlin and Sue wrap up the summer series and share some hints about what's to come this fall!

Topics discussed:

•Health
•Illness
•Mental Health
•Emotional Health
•Spiritual Health
•Physical Health

Link to IIN's Circle of LIfe:

https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=Promo

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Caitlin and Sue answer your questions about JOY. 

Topics discussed:


•Health
•Illness
•Mental Health
•Emotional Health
•Spiritual Health
•Physical Health

Link to IIN's Circle of LIfe:

https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=Promo

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Caitlin and Sue talk all about SOCIAL LIFE. 

Topics discussed:

•Health
•Illness
•Mental Health
•Emotional Health
•Spiritual Health
•Physical Health

Link to IIN's Circle of LIfe:

https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=Promo

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Caitlin and Sue answer your questions about SOCIAL LIFE. 

Topics discussed:

•Health
•Illness
•Mental Health
•Emotional Health
•Spiritual Health
•Physical Health

Link to IIN's Circle of LIfe:

https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=Promo

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY