Well2You Podcast

Well2You Podcast

By Sue McCarrollHealth & FitnessNutritionFitness
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Well2You Podcast episodes

  • The Power of Pilates in Breast Cancer Recovery with Jill Hinson

    Jill Hinson NCPT, is the Founder of Core Compassion Project, a 501(c)3 nonprofit offering post-rehab Pilates scholarships to women and men battling breast cancer. Jill currently serves as Executive Director, and is also owner of Core Studio Pilates in Indian Trail, NC.
     
    Jill founded the nonprofit when her very first client received a diagnosis of breast cancer. In her search for how to help this client and multiple others fighting, she spent 7 years studying and creating a fitness program that would become The Jill Hinson Method for Breast Cancer. Jill has published two books, The Jill Hinson Method for Breast Cancer and The Jill Hinson Method for Breast Cancer Teacher Training Program. Core Compassion Project serves multiple women in the Charlotte, NC and Denver, CO areas, each receiving ten private Pilates sessions with a qualified Pilates teacher. The nonprofit is currently expanding into other studios across the United States now offering fitness bras and lymphedema sleeves in addition to Pilates . Jill has presented her work at Momentum Fest, has been featured in Pilates Style Magazine, and seen in SHAPE Magazine for TRX®.

    Topics discussed: 
    •What is the Core Compassion Project and how and why you founded it
    •Benefits of pilates for women going through breast cancer
    •physical needs of women going through and recovering from breast cancer
    •Moving the lymph system promotes healing

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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    45 min
  • Pilates, Passion and Postnatal Recovery

    Caitlin and Sue talk about March Matness, the healing powers of Pilates, and new motherhood!

    Topics discussed:
    •Postnatal Pilates
    •Pilates is for everybody
    •Movement heals
    •Why Pilates is more than just exercise
    •Pelvic floor health

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

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    32 min
  • Asking and Receiving Help with Gabriella Braddock

    Gabriella has helped many entrepreneurs birth their business into a successful and thriving vessel. Gabby built The Vault Music Studio with her husband and has implemented many processes and strategies so the business can remain profitable all while building communities that allow them to stay visible. She has her Master's and Bachelor's Degree in Accounting and her Associates in Hospitality Management. Her passion of serving others started at a young age and she has not stopped since. No Plan B is Gabby's first solo business venture, she serves as a fractional COO to female founders and also serves small businesses as a consultant and community liaison. She was born and raised in NJ and she can often be found at the park with her two children running around her.

    Topics discussed:
    •Mental health and scaling your business
    •knowing when it's time to ask for help and then actually receiving it
    •defining what motherhood will look like for you instead of simply following what everyone else tells you it should look like

    You can connect with Gabby at:

    www.noplanbconsulting.com

     https://www.instagram.com/noplanbconsulting
     https://www.instagram.com/thevaultstudio973

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

    SPOTIFY


    45 min
  • Feed Your Body Beautifully with Cassandra Troy

    Native to Montreal, Cassandra moved to Los Angeles in 2006. While her passions has always been a balance of conscious eating, with an emphasis on health and wellness, she thrived in the high-end fashion industry for over six years, building a booming territory on the West Coast. After investing in a few LA restaurants to gain knowledge of the industry, in 2013 Cassandra co-founded Clover Juice, which rebranded to Little West in 2018. What started as a 200 square foot juice shop in LA quickly became California’s premier juice co, partnering with hotel groups, high-end grocery chains, tech companies, and some of the best coffee and restaurant brands in the country. Most recently, and in the middle of a worldwide pandemic, Little West launched as Whole Foods’ cold-pressed juice partner. Cassandra’s vision for the company has never waivered, and Little West is known for having the highest quality and best tasting juice on the market, and respected for having unparalleled partnerships with customers and distributors alike.
     
    Since becoming a mother to her sons West and Wolf, and realizing the importance of teaching kids about real food, Cassandra volunteers much of her time, and Little West donates a percentage of all sales to Big Green Learning Gardens (biggreen.org), and plants trees w/ Ecodrive to offset their company's carbon footprint. She believes that she can make a difference, whether it be by inspiring kids to try new fruits and veggies, or adults to have more fun in the kitchen, food that’s good for you should always be fun and taste great.

    Topics discussed:
    •Benefits of juicing
    •Motherhood during COVID
    •Small business ownership

    Use the code Well2You15 at littlewest.com to save 15% in 2022!

    You can connect with Cassandra at:

     https://www.instagram.com/casstroywalker

     https://www.instagram.com/littlewest

    https://littlewest.com

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

    SPOTIFY


    44 min
  • Reframing divorce and grief with Amy Reeve

    Amy Reeve is a divorce and separation coach supporting women to rebuild confidence, self esteem and empower them through their divorce to rebuild their lives. She is an MBA, Life and Success Coach, Clinical Hynpotherapist, NLP practitioner and EFT (tapping) practitioner and combines those elements to support her clients

    Topics discussed:
    •Divorce
    •EFT tapping
    •Affirmations
    •Living a life by Design
    •Building Self-Esteem

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

    SPOTIFY


    45 min
  • Healing Trauma with Sara Beth Jackson

    Sarabeth Jackson is a trauma-informed, holistic NLP Coach and yoga teacher located in Oahu, Hawaii. Her mission is to help women heal from trauma, and transform negative emotional patterns and limiting beliefs to remember and embody their innate wisdom and wholeness, and create a life of intention, peace, and grace. 

    Topics discussed:
    •Neuro-Linguistic Processing
    •Trauma in the body
    •Breathing techniques

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

    SPOTIFY


    45 min
  • Letting Intuition Lead with Mindy Ruddock
    Following her own intuition is something Mindy has always done. Her intuition has now lead her to this path of Wellness Coaching.
    Her passion for wellness and helping others long predates her professional career. Movement and activity have been a part of her life since a young age, and in 2001 she graduated from Franklin Pierce University with a BA in Dance. Following that intuition lead Mindy to teach dance for many years. In 2009 Mindy embarked on a new path and became a licensed massage therapist. Trusting her intuition Mindy became a member of the Massachusetts Board of Registration of Massage Therapy, where she sat as active member until June of 2020.
    She is currently an owner-instructor-student at Nick Cerio's Kenpo Karate where she teaches the preschool and beginner karate programs. Mindy is also an avid practitioner of meditation and yoga.
    In her spare time Mindy enjoys spending time with her family. She loves being in her garden with her toes in the dirt and creating new products and programs for her clients and students.
    Mindy uses the tools she has in her toolbox to help her clients but most of all she teaches her clients to trust their intuition and guides them to discover the magic they have inside.

    Topics discussed:
    •Using crystals for healing and stress relief
    •Using intuition to create the life of your dreams
    •Tai Chi as a moving meditation

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

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    47 min
  • Thoughts on Motherhood with Allie Leiberman

    Allie Leiberman is a New Mama Mentor and she helps new and expectant moms ditch the overwhelm and conquer REAL motherhood. She is a psychotherapist turned coach and postpartum specialist. Her coaching business focuses on incorporating the mind, body, and community into your pregnancy and postpartum journey.

    Topics discussed:
    •Post-partum depression and anxiety
    •Motherhood
    •Tool to stay sane in motherhood

    You can connect with Allie at:

    https://www.instagram.com/thenewmamamentor

    www.alliechar.com

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

    SPOTIFY


    47 min
  • All About Pilates With Caitlin and Sue

    NEW PODCAST EPISODE: Listen to Caitlin and Sue talk all things Pilates!

    Topics: 

    • Why we love Pilates
    • Classical vs. Contemporary 
    • Benefits of Pilates for everybody
    • Pilates teachers

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

    SPOTIFY


    48 min
  • Dr. Deborah Brown

    NEW PODCAST EPISODE: Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we just made her the official psychotherapist of the Well2You Podcast.

    Dr. Deborah Brown specializing in work with:

    •Couples interventions
    •LGBTQ specific issues
    •Resolving trauma
    •Women’s concerns 
    •Anxiety & Depression

    “For years, I tried to change myself to fit into a world that was confusing, inconsistent, and overwhelming. When I realized that this approach caused me great pain and severe mental health challenges, I decided that it made more sense to do the work to accept myself and change the world instead! I share this experience through my work and my writing to empower others to find their path through healthy habits, improvements in perspective, and healing self-exploration.”
    ~Dr. Brown

    Topics discussed:
    •Being your own health advocate
    •Trusting your intuition
    •Anxiety

    Meet your hosts:
    Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

    You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
    and Caitlin at https://www.instagram.com/conscious_core_caitlin

    Thank you for listening! Please take a moment to subscribe and review.
    This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

    https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

    https://www.well2you.org/well2you-podcast

    Meet your host:

    Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

    Connect with Sue:
    💛 @well2youpodcast
    💛 @opal_wellness_studio
    💛 @suemccarroll.opalife

    Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

    APPLE PODCASTS

    SPOTIFY


    50 min

About Well2You Podcast

From the publisher's feed

It’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for…