Well2You Podcast

Caitlin Hatzenbuhler, is a nationally certified Pilates teacher, integrative nutrition health coach in training and owner of Conscious Core - a Pilates studio and online wellness company. She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. Throughout her training she realized there was an important need to better help soon-to-be and new moms be strong, healthy and active. To fill this critical gap she now specializes in prenatal and postnatal Pilates to help discouraged moms connect with their core so they can keep up with the demands of motherhood, feel confident in their body and live vibrant and joyful lives.

Topics discussed:
•Using your intuition
•naturopathic medicine
•women's health
•Pilates
•food intolerances


Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Ditch your resolutions and choose a word of the year!

Topics Discussed:

• Word of the Year
• Goal-setting
• Personal Growth
• Self Care

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Caitlin Hatzenbuhler, is a nationally certified Pilates teacher, integrative nutrition health coach in training and owner of Conscious Core - a Pilates studio and online wellness company. She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. Throughout her training she realized there was an important need to better help soon-to-be and new moms be strong, healthy and active. To fill this critical gap she now specializes in prenatal and postnatal Pilates to help discouraged moms connect with their core so they can keep up with the demands of motherhood, feel confident in their body and live vibrant and joyful lives.

Topics discussed:

• Ovarian Cancer
• Women's Health
• Postpartum Recovery
• Eating Disorders
• Pilates
• Headaches

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Season 3 wraps up just in time for Thanksgiving, with a big announcement!
The Well2You Podcast welcomes Caitlin Hatzenbuhler  as the new co-host as episode 42 is Kierstin's finale!  Join Sue, Kierstin, and Caitlin as they  share their holiday favorites,  gratitude for this season, and  tips to to navigate the holidays.

Connect with Caitlin https://www.instagram.com/conscious_core_caitlin/

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Tasha is a certified integrative health coach, certified Quantum coach, certified meditation teacher, certified personal trainer and group fitness instructor.  While she considers herself more of a mind body coach (500 hour trained Pilates instructor and 250 plus hour trained yoga instructor), she has close to 30 health, wellness and fitness certifications including food psychology coach and and holistic stress management specialist, but people never  about those (well, one person every 10 years).  People want to know if they are heard ,seen and understand them.  There is no amount of “learning” that can take the place of connection.  Connection is what Tasha  does.

"I am at the point in my life and career where WELL, HEALTHY and HAPPY is more important than anything" ~ Tasha

Connect with Tasha:
https://www.instagram.com/hiphealthychick/
https://www.hiphealthychick.com/services

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/


Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.

She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.

In today's episode Erin talks about how she  dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.

In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.

You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.

https://www.erinholthealth.com/funktional-nutrition-podcast

Connect with Erin here:
https://www.instagram.com/the.funktional.nutritionist/
https://www.erinholthealth.com/

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/


Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Amanda is a 'Failure' coach who helps you to shed the fear, guilt and shame of failure so that you can take imperfect action and find the success you've been dreaming of.

She will take you through her 4 most significant tips on how to shift your mind from seeing failure as the thing to avoid or hide to welcoming failure as an empowering part of your success journey.

This episode is all about embracing failure and taking big action, especially when you are doubting every decision you are making!

Connect with Amanda:
https://www.amandachristen.com/
https://www.instagram.com/amanda_christen_coaching/

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/


Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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" Weird is not a label, it's lifestyle" ~ Shelley Brown 
Incredibly engaging and fun, Shelley encourages audiences to allow their W.E.I.R.D., embracing individuality to land at a place of inclusion. 

A bold speaker, future NY Times best-selling author, and incredible ball of positive energy, Shelley has learned to allow her W.E.I.R.D to shine through, turning it from a label to a way of being. Her pandemic resume includes writing a book, launching a greeting card line, and becoming a self-taught pop artist.

Through this adversity, Shelley learned to allow her individuality to shine through, tapping into her extreme creativity and fearlessness to make a greater impact on the world. This confidence—along with a lifetime serving the hospitality, technology, and convention markets—gave Shelley the unique opportunity to make a remarkable difference, building a program that helped countless leaders and employees learn to be the drivers of their own awareness so they could become more effective, productive, and present.

Well2You Podcast and Shelley dive deep into

• Belonging & Inclusion ( personally and professionally)
• Mindfulness
• Adversity and Identity
• W.E.I.R.D  as a lifestyle

Read Weird Girl Adventures from A to Z:
https://www.weirdgirladventures.com/book/

Connect with Shelley:
https://www.weirdgirladventures.com/

Follow Shelley on Instagram "
https://www.instagram.com/weirdgirladventures/

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/


Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will be out on bookshelves next January. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. 

Topics Discussed:

• Alcohol-free living
• Taking a break from alcohol and going after dreams you've had since you were a child (like being an entrepreneur and writing a book).
• Stepping out of society's expectations for you with sober curiosity 

She would love to hear from you at
https://euphoricaf.com/https://euphoricaf.com/

Karolina's book  Euphoric Ditch Alcohol and Gain a Happier more Confident You can be ordered here:
https://www.euphoricbook.com/

Listen to Euphoric The Podcast on:
https://euphoricaf.com/the-podcast

Follow Karolina on Instagram:
https://www.instagram.com/euphoric.af/

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/


Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Melissa Wiggins, a Scotland native currently residing in Orlando, Florida, is a proud mum of five and an advocate for change in pediatric cancer. When her firstborn son Cannon was diagnosed with stage 4 cancer, and she was about to give birth to twins, her full-time calling for 3.5 years became saving her son’s life. Melissa and her husband Michael founded Cannonball Kids’ cancer in 2015, a nonprofit pediatric cancer research foundation. 

Cannon, his cancer journey, survivorship and her family’s experience inspired her to write her first book “Thankful For the Fight” in which she shares her family’s heartbreaking and inspiring cancer battle. Melissa shares her journey  and how her recovery with alcoholism helped her find a strength when she needed it the most.  

In addition to advocate, lawyer, boss, and wife, Melissa proudly wears the hats of stepmum, biological mum, adoptive mum and most recently, grandmother, coach and podcast host – all by 36!

You can listen to Melissa's Podcast, A Cup of Tea with Mumabear, here:
http://melissawiggins.life/media/
Follow her on Instagram at :
http://melissawiggins.life/coaching/
Interested in Coaching  with Melissa you can reach out here:
https://www.instagram.com/mummabearwiggins_/

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/


Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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