Well2You Podcast

Katie Lamie has been teaching and studying tapping for the last five years. She teaches virtual group classes through The Energy Barre studio and also works with clients one-on-one. She loves the power tapping has to help shift you mentally and energetically in to new thought patterns and behaviors. 

 In addition, she is a graduate of the Institute for Integrative Nutrition, a 200-hr certified yoga teacher, reiki practitioner and a graduate of the Boston School of Herbal Studies Aromatherapy program. 

Katie shares her journey with:
Anxiety + IBS
How having panic attacks is what led her to  try tapping
How she used tapping to manage high stress situations and create opportunities in her life
Stepping into her power + owning that she has the power tool of EFT tapping to share with the world. 

“ The power in tapping is that we always start with the truth of how we feel. There is no bad emotion”. ~Katie

Tapping Resources:
Joe Dispenza
Energy Medicine by Donna Eden
Margaret Lynch 
Brad Yates ( youtube)
Dala Darling ( youtube)

Reach out to Katie here:
https://www.katielamie.com/
https://www.instagram.com/katelamie/

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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At some point in our life we have all received the message that being skinny equals being good! Laura was on a journey to be skinny in her teens, yo-yo dieted through her college years and spent most of her days calculating calories in and calories out.  When Laura became a mom she made a promise not to pass down diet- culture mindset to her daughter. This is where her wellness journey  started. Listen to how Laura found the confidence to loose the weight for the last time and find personal freedom! 

 Laura Conley is a certified Life + Weight Loss Coach and a Certified Yoga and Meditation Teacher. She is obsessed with helping her clients lose weight for the last time through her proven Yummy Mummy Method. She specializes in working with mamas who have "yo-yo-ed" their whole lives to help them rewire their brains, decrease their desire for food and balance their hunger hormones so that weight loss is permanent, so that they can heal their relationship with themselves and food, and pass on a healthy food and body image legacy to their kids. Her clients love this approach because it is new and different and it works. She makes the work of having your dream come true body and cultivating true personal freedom permanent, easy and FUN.

You can find Laura hanging out at:
https://www.instagram.com/lauraconleycoaching/
https://podcasts.apple.com/us/podcast/the-yummy-mummy/id1540639164
https://lauraconley.com/blog
https://lauraconley.com/

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Welcome to Season 2 of the Well2You Podcast! 

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/fearnotcoaching/

In season 2 the Well2You Podcast talks with women who generously  and vulnerably share their wellness journeys.  What is one thing you've been wanting to do for yourself  that has been on the back burner? After listening to these incredible women, who are just like you and me, you will be inspired to do the thing right now!!

In today's episode Sue and Kierstin answer listeners questions about health, negative relationships,  tools to stay motivated and so much more!

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Kierstin and Sue left for a  girls weekend and came home 3 days later with 5 recordings for Well2You Podcast.  In this wrap-up episode of season 1,  they share how they  took massive imperfect action to launch their first podcast.   Of course, none of this would have happened without the amazing support of the Well2YouPodcast guests! Kierstin and Sue share their favorite highlights of each episode.  Don't miss out on what 's next for Well2You Podcast - hear it first here! 

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Jessica is a Certified Tier 3 Baptiste Yoga Teacher and influencer, and Co Owner and Founder of Baptiste Power Yoga Capital District in Clifton Park, NY.  Jess is also a Certified Level 1 CrossFit coach at CrossFit Shatter in Albany, NY.  She is also a runner, and enthusiastic hiker, in pursuit of the Adirondack 46, and New England Ultra 8.  She has 2 daughters (12 and 10) and a special little dog named Michael Scott.

Jessica shares the importance of having  more open conversations about suicide.  "When we hide these things, they have more power. It just feeds into the shame you have about feeling depressed or thinking about suicide. The more you hide it, the more powerful it becomes. If we are talking about it we can shine a little bit of  light in the dark spaces that then won't have as much control ".

Jessica talks about her healing and the impact suicide has had on her life.  She  is an advocate for suicide prevention,  education, and having clear communication about mental health.
 
Reach out and follow Jess at:
https://www.instagram.com/jess_padula/
https://www.facebook.com/Jpads81
https://www.baptistepoweryogacd.com/

National Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode we talk with Dr. Joanne Sotelo about Burnout and the health implications of chronic stress. 

Topics Discussed:

• Burnout Awareness
• Burnout Prevention
• Tools to Decrease Stress 
• Self-Care in Minutes
• Decision Making Fatigue
• Compassion Fatigue
• Trigger Awareness
• Difference between Coaching and Therapy

Dr. Joanne Sotelo is a Psychiatrist and the Division Director of the Psychiatry Department for Baylor Scott & White, Austin, Texas. She has been a lead in clinical ethics, and involved with medical education. 

Joanne has been involved in personal development education and training for herself and for her work as a psychiatrist and a coach. More recently, she was certified as a High-Performance Coach and she has been able to incorporate the tools and skills for her own growth, leadership of her team, for her patients and to serve. 

She also completed additional training in Physician Wellness and Burnout Prevention. She is currently leading a Group Coaching called Burnout to Wellness for healthcare workers. 

Her broad mission is to bring mental health awareness and prevention, with a particular interest in the Hispanic community

 As a coach, Joanne helps mid-career professional women reconnect with their dreams and purpose in life, by bridging the gap between their current day to day reality and their fulfilled desired future, without feeling anxious, burnout or overwhelmed.

Contact and Follow Joanne:
https://www.joannesotelomd.com/
https://www.facebook.com/joanne.sotelo.5
https://www.instagram.com/joannesotelomd/

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Erin Fitzpatrick is a women's empowerment coach and entrepreneur. After her battle with a 6 year drug addiction, she started a long journey of self discovery and healing that opened many new doors in her life. Erin’s  mission is to help other women find the power within themselves, their inner peace and their passion for life! "

" Be your own best friend" ~ Erin

Topics Discussed: 

• Stages of addiction
• Recovery
• Steps of Self-Discovery and Self-love 
• The Power of Finding a Tribe of Women
• Consciously Connecting to our Bodies
• Releasing Trauma
• Shifting the Patterns of Negative Self-talk 

Connect with Erin:
https://www.facebook.com/erinfitzpatrickcoaching
https://www.theposhpoochnj.com
https://www.instagram.com/theposhpoochnj/
Email:  [email protected]

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Quotes are an impactful tool to get through hard times and shine a magnifying glass on what we need in the moment. In this episode Sue and Kierstin share quotes that have a powerful influence on their wellness journey.  

Quotes:  
Believe It: How to Go from Underestimated to Unstoppable, by Jamie Kern Lima 

• “Champions aren’t made when the game is easy”.

Full Catastrophe Living,  by Jon Kabat-Zinn

• “ As long as you are breathing there is more right with you than wrong with you, no matter what is wrong”. 

Untamed by Glennon Doyle

• “The most revolutionary thing a woman can do is not explain herself”.
• “ I stopped trying to control myself and began to trust myself. We only control what we don’t trust. What the world needs is more women who have quit fearing themselves and started trusting themselves. What the world needs is masses of women who are entirely out of control”. 
• “ When women lose themselves the world loses its way. We do not need more selfless women. What we need right now is more women who have detoxed themselves so completely of the world’s expectations that they are full of nothing but themselves….She lets the rest burn” .

Worth It, By Brit Baron

• “ We need people. We need them for so many parts of our lives…. We need them to stand with us, and we absolutely need to feel what it’s like for someone to stand for us….We cannot and should not do things alone”. 

Black Sheep: Unleash the Extraordinary Awe-Inspiring, Undiscovered You by, Brant Menswar

• “Make sure your relationships are worth the investment”. 

Unknown:

• “ Stop imaging fake scenarios and hurting your own feelings”.

 Fierce, Free, and Full of Fire, by Jen Hatmaker

• “We do not become stronger, but weaker when we refuse to say I need some help”.

Dare to Lead, by Brene Brown

• "Clear is Kind. Unclear is unkind".

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Kelly Kennedy, like many who enter the world of biological & energetic healing, had her own traumatic experiences that stimulated her in finding another approach to health.  Her training started more traditionally at Cornell University with a desire to be an allopathic medical doctor.  However, one particular year she was faced with her own health matters and the premature passing of her father. These experiences confirmed what Kelly intuitively knew within her bones; that good health was not restored through prescriptions.  

After twenty-three years of building a health and wellness practice based in Bio-Regulatory medicine, Kelly is now paving the way for a new vitalistic wellness system to blossom.

A Bio-Regulatory system, where therapists, doctors, and specialists work collaboratively within a paradigm that focuses on allowing the innate intelligence of each unique individual to truly heal the body. 

Kelly loves to talk about Regulation and Lymph and is often referred to as the “lymph queen”. Kelly is physically based outside of Philadelphia, PA with her husband Ian (her original practitioner in this world, blessed to be his wife now) and their son Silas. She continues to see and help clients with a bio-regulatory approach at The True Wellness Center in North Wales, PA and in Bluffton, SC. 

Topics Discussed:

• Body's  ability to heal through energy 
• How to listen to your body through  symptoms and meditation
• Innate intelligence is the best physician we have 
• Dry Brushing
• Sleep 
• Muscle testing

You can find Kelly virtually at :

notmedsglobal.com

Notmedsglobal YouTube 

The Beats Podcast with Kelly Kennedy

Instagram

Facebook

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships.

Dr. Deborah Brown specializing in work with:

• Couples interventions
• LGBTQ specific issues
• Resolving trauma 
• Women’s concerns 
• Anxiety & Depression

“For years, I tried to change myself to fit into a world that was confusing, inconsistent, and overwhelming. When I realized that this approach caused me great pain and severe mental health challenges, I decided that it made more sense to do the work to accept myself and change the world instead! I share this experience through my work and my writing to empower others to find their path through healthy habits, improvements in perspective, and healing self-exploration.”
~Dr. Brown 

In this episode, Dr. Brown explains  how we continue to move forward with a healthy narrative during periods of extended fear! 

Topics covered:

• Covid-Fatigue
• Anxiety
• Trauma 
• Effects of increased screen time with children during the pandemic
•  Pandemic strategies for couples
• Pandemic parenting coping mechanisms
• How to support our children living through a pandemic

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY