Well2You Podcast

In this episode Well2You Podcast Hosts, Kierstin and Sue, have an honest conversation about how days are feeling a year into pandemic.  We all need a judgment free space to share  our feelings and know that we are not alone. 

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

In this episode Sara Packard reveals  her belief that one of the most radical things you can do in this life is to love yourself fully so that we may unburden our children and the generations that follow with the weight of patriarchal, misogynistic and oppressive mindsets.  

Her biggest motivation and inspiration for doing this work is her five year old daughter.

"I believe that the way we change the world around us is through radical self-love.  When we learn to love ourselves, our whole selves, we break down the walls and barriers that have been passed down and taught to us. We are all here to love and be loved. Let's begin with ourselves."

Sara  is an emotional well-being advocate, writer, a movement and stillness teacher and advocate for radical self love. She is the creator of eMOTION - Online movement classes for emotional well-being and facilitator of The Meditation Circle, a group that meets twice a week to explore the art and practice of stillness. 

Sara's movement classes offer a safe space for women to come and freely move their bodies and feel however they feel without placing any emphasis on how it will make them look. 

She also works with women one on one to support them in the messy, gritty and beautiful work that is learning to love themselves. 
Topics discussed:

• Dismantling perfection
• Learned behaviors of control
• Healing through feeling
• Emotional freedom
• Surviving vs. Thriving- is there a difference? 
• Power of presence

Connect with Sara:
https://www.sarapackard.com/about.html
https://www.facebook.com/sarajoanaudrey
https://www.instagram.com/sarajoanpackard/

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

Amanda Fisher is a doctor of physical therapy and owner of Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City, Missouri.  She is the owner of many pelvic floor issues herself and loves bringing awareness to pelvic health.  She enjoys educating people about pelvic health issues and helping them achieve their goals.  

Have you ever had pain with sex? 1-3 women in a lifetime will experience pain in the bedroom and there are tools to conquer this.  Ever peed your pants when running or doing other physical activities?You are not alone and there is therapy to help empower your pelvis. 

Amanda shares with us how pelvic floor health impacts our daily lives and the importance of talking about pelvic health without feeling embarrassed, ashamed or guilt. Amanda works with women of all ages at all stages of life. 

Topics discussed:

• Teenage athletes and pelvic floor
• Pelvic organ prolapse
• Pelvic pain in the bedroom
• Partner work with couples 
• Bladder urgency
• Pregnancy and pelvic floor 
• Mental and emotional retraining of the pelvic floor after giving birth
• C-section recovery 
• Lubricants for pelvic pain
• Suggested tampons and cups. How to use cups in a healthy way

Connect with Amanda:
https://www.instagram.com/empower.your.pelvis/
https://www.empoweryourpelvis.com/new-products

Thank you for listening! Please take a moment to subscribe and review.

This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

www.well2you.org/w2ypodcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

Are you where you want to be in your life? 

What would you do if you were able to tap into the unlimited power within you? 

Learn how to take the first steps to feeling powerful, fearless, and free in this  transformational talk on how you can 'OWN YOUR POWER' with psychotherapist, author & coach Bailey Frumen, MSW, LCSW.

Listening to Bailey’s relatable and supportive approach is the perfect first step toward creating a life you love.

“We give people the biggest gift when we show up as ourselves” - Bailey Frumen 

Bailey Frumen, MSW, LCSW is a psychotherapist, author, speaker, and coach mentoring ambitious leaders and entrepreneurs by providing the roadmap that takes them from frustration & overwhelm into action & purpose.

She has been named ‘one of the top 20 life coaches to watch’ by popexpert.com. Bailey is the author of Own Your Power: Your Guide to Feeling Powerful, Fearless, and Free. Her work has been published in Huffington Post, Elephant Journal, Aspire Magazine, Natural Awakenings, Popexpert, and numerous guest blogs. She is also a featured author in the best-selling anthology, Inspiration for a Woman’s Soul: Opening To Gratitude & Grace through Inspired Living Publishing.

With 10+ years of experience, Bailey guides driven women and men to cut through the fog of feeling stuck and overwhelmed by feeling confident to master their mindset and live the life they’ve always wanted. 

For more from Bailey, check out BaileyFrumen.com or say hello on Facebook and Instagram!

Pinterest: https://www.pinterest.com/themindrise

Website: TheMindrise.com

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

Megan is a mom on a mission. She is a mom of 4, wife, yoga instructor, life coach, entrepreneur, lover of life, and is on a mission to help other women create and live a life they LOVE.  Her  passion is supporting women to turn their dreams into goals that become their reality. Megan authentically says “ I love dating my husband, spending quality time with my girlfriends sets my soul on fire, and the hardest thing I do each day is parent.” 

Megan's  is the founder of Megan’s Yoga Tribe Online Yoga, Barre, & Pilates Studio.  Megan and her tribe empower busy women to transform their bodies and minds from the comfort, convenience, and safety of their homes. 

 In this episode hear how Megan encourages you to live life with balance, intention, purpose, and without regret. 

Megan shares:

• The transformational power of yoga.
• Her top tips for nurturing her personal life, family life, and work life.
• Business and life tips to go from a million dollars in debt to having a thriving business.
• How to  pivot under any circumstances and stay connected to your dreams as a reality in the making. 

Stay Connected with Megan:

https://m.facebook.com/megansyogatribe/
https://instagram.com/megansyogatribe

Learn more about Megan’s Yoga Tribe Online Yoga Studio; over 20 LIVE multi-level classes per month, recordings of every class, online Facebook community .

https://createandlivealifeyoulove.com/membership/

Click here to sign up for my Monday Motivation email and start each week with positivity gratitude & joy! 

https://createandlivealifeyoulove.com/monday-motivational-email/

Thank you for listening! Please take a moment to subscribe and review.

This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

Libby Cole is a Certified Enneagram Coach and owner of Expand Coaching and Consulting. She has a Masters Degree in Counseling and her undergraduate degree in Psychology and Leadership. She has over 12 years of professional experience in Higher Education, Leadership Development, and Human Resources. She lives in coastal Georgia where she is outnumbered by her redheaded husband and two ginger children. She is excited to dig a little deeper into the Enneagram of Personality with us.  

The Enneagram is a structure of nine archetypes for human character. It is based in ancient wisdom and helps us recognize our patterns of seeing and thinking. It is all about the motivations behind what we do. The Enneagram can help you strengthen your skills and learn you have access to even more. Learning more about your personality and motivations will help you build your self-awareness and enhance communication with others. You can discover your capacity for acceptance and growth, and improve relationships with yourself and others.

In today’s episode Libby shares: 

• 9 Types at a glance
• Ennegram and parenting
• Ennegram in Relationships
• Ennegram self-care needs
• Ennegram numbers as a tool to practice compassion for yourself and others. 

Connect with Libby:

instagram.com/enneagramtoexpand , facebook.com/expandcandc, expandcandc.com

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

Meg O'Neill is your Intuitive Big Sis! Through intuitive coaching Meg helps women see all the places where they can heal and shine their light as bright as possible! 

Meg is a 200-hr Certified Yoga Instructor and Reiki Master and Healer. Meg initially discovered reiki, meditation, and energy work as tools to heal her six year long journey with postpartum anxiety and depression. She soon realized they were benefitting her entire family. Through her own experience raising a child on the autism spectrum, Meg also hosts workshops and facilitates support groups for parents of special needs children. She is masterful at creating supportive, inspiring communities on and offline. 

In today’s episode Meg shares: 

• Manifesting your reality
• The importance of leaning into trust 
• Healing postpartum anxiety/depression
• Mindfulness for busy moms during Covid-19
• Staying centered as special needs parent
• Reiki and stress management virtually 
• Following your intuition as a path to wellness

Connect with Meg:

https://www.megoneillhealingandwellness.com/

https://www.instagram.com/megoneill10/?hl=en

Thank you for listening! Please take a moment to subscribe and review.

This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

What if  caring for your health meant more than primary care doctors, prescriptions, and short-term relief for symptoms?

Jennifer Wheeler, founder and owner of MNDSHFT Health, offers  a science-based customized approach toward full body healing.

Jennifer Wheeler, MSN, MS, NP-C is a board-certified primary care nurse practitioner, clinical physiologist, functional medicine practitioner and multi-passionate entrepreneur.  She enjoyed her nearly 20 years in the healthcare field, caring for patients across the lifespan in the neurosurgical ICU, operating room, regenerative medicine and primary care settings.

Her mind & motivation shifted while practicing family medicine.  Health is not the absence of disease, Jennifer believes, “health is living a life of vitality.” 

Jennifer created MNDSHFT Health to provide a personalized, wholistic approach specializing in creating individualized transformation programs that clinically investigate the underlying causes of chronic disease.

In this episode Jennifer shares with the Well2You Podcast how functional medicine focuses on finding the root causes of medical conditions, such as: chronic fatigue, brain fog, gut imbalance, joint pain, low energy, low libido( to name a few) and empowers individuals to tap into their innate ability to heal! 

Hear about Jennifer’s journey of finding a different approach and the foundation needed for us to wake up every morning with the possibility to heal ourselves and make healthy decisions. 

Jennifer’s approach helps us to dig deeper and choose lifestyle choices that support our health. 

“When we feel better we do better” ~Jennifer Wheeler

Connect with Jennifer:

https://www.instagram.com/mndshfthealth/
https://mndshfthealth.com/

Thank you for listening! Please take a moment to subscribe and review.

This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

Sue is the owner of Opal Wellness Studio, Co-Founder of Well2You,  and co-host of the Well2You Podcast. Her passion shines through as she talks about all things wellness. 

“ My purpose is to authentically connect with others by impacting their lives through well-being and personal growth” ~ Sue McCarroll 

Sue recently launched the Opalife program and is excited for the chance to impact more people through Pilates, nutrition, and inspiration.  Are you ready for a happier, stronger, more confident you? Sue shares why  Opalife program is the key to a successful wellness journey. 

In today’s episode Sue talks about starting her business, Opal Wellness Studio, and how Pilates is a foundational tool for a balanced life. Sue shares her tips to move past limiting beliefs to launch a signature course with passion & purpose. 

• Do you experience imposter syndrome when it’s time to sell your products? 
• Are you afraid to sound too much like a sales person? 
• Sue shares how to shift your money mindset to value yourself, your time, your clients, and your business. 

Mentioned book: 

Rage Against The Minivan by Kristen Howerton 

Mentioned links: 

• Learn more about the Opalife program: 

https://www.opalwellnessstudio.com/opalifeprogram

Connect with Sue:

• Instagram: https://www.instagram.com/opal_wellness_studio/
• Email: [email protected]

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

Brant Menswar is recognized as one of the "Top 10 Motivational Speakers" in the country, an  award- winning musician, critically acclaimed author, podcast host, and CEO and founder of Rock Star Impact. 

In today's episode we discuss Brant's most recent book, Black Sheep: Unleash the Extraordinary, Awe-Inspiring, Undiscovered You. Brant reveals the biggest lies we tell ourselves about purpose and how to move forward with deliberate intention. Brant inspires  listeners through his authentic and charismatic way of encouraging people to identify their core values and choose their purpose! 

“Don’t allow your happiness to be tied to an outcome. Allow  happiness be tied to honoring the things that matter the most to you, because that is all you have control over”.  
~ Brant Menswar

Mentioned Links:

• Black Sheep Values Worksheet: http://worksheet.findyourblacksheep.com/ 
• Find your Blacksheep: https://www.findyourblacksheep.com/

Connect with Brant:

• https://www.brantmenswar.com/
• https://www.instagram.com/brantmenswar/?hl=en

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY