Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!

Topics discussed:
•Stress Management
•Nervous System regulation
•Castor Oil Packs
•Acupuncture
•Breathwork
•EFT Tapping

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!

Topics discussed:
•Taking breaks
•Self-care
•Travel


Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!

Topics discussed:
•Environment
•Finding peach
•Nervous System


Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!

Topics discussed:
•Creating community
•Authenticity
•Support


Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!

Topics discussed:
•Self-Maintenance
•Beauty
•Botox
•Holistic Health Coaching

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as kick off Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!

Topics discussed:
•Negative Self Talk
•Gratitude Work
•Wellness Journey
•Holistic Health Coaching

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Join us as wrap up Season 7. It's the perfect way to decide which episode to listen to next!

Meet your hosts:

Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Tune in as we chat with Kelly Kennedy, also known as the Lymph Queen. She will blow your mind!

Kelly Kennedy is a graduate of Cornell University with a degree in biology. Her interest in medicine began as a teenager while she witnessed her father undergo conventional treatments for cancer including lymphoma for many years before his early passing.

Realizing that good health is more than taking medications and undergoing surgeries, Kelly sought out alternative treatment for her food and environmental allergies that she had suffered with since childhood.

Finding relief with herbal and energetic treatments, Kelly began to pursue her own education in classical alternative therapies culminating with a two year intensive in European Biological Medicine under the guidance of Dr. Thomas Rau who was then the medical director at the prestigious Paracelsus clinic in Switzerland.

She completed her training in 2008 and began guiding people into health and wellness as a full time practitioner at The True Wellness Center of PA. Most recently, she received her massage license in 2019 and certification in Cranial Fascia Technique in 2020. Kelly not only continues to work with clients on a one-on-one basis she also founded The Beats, From Our Heart to Yours. The Beats is her educational podcast and informational portal for the latest in alternative, traditional and Bioregulatory medicine. Her interview skills are engaging and entertaining.

Most recently Kelly has been instrumental in exposing people to FLOWpresso. FLOWpresso is a device out of New Zealand that focuses on entraining bodies and minds to the parasympathetic node and moving the lymphatics. She is also the sole distributor of Sound of Soul. S.O.S. Is a unique heart rate variability device that converts heart beats into music and light. The Sound of Soul experience can have a profound effect on opening up a person to the greater possibilities of healing and self-awareness within us all.

Kelly lives with her husband, Ian, their son Silas and their dog Isha in Harleysville Pennsylvania. Her commitment to helping clients restore their health and wellness naturally, as well as furthering the awareness of the Bioregulatory approach to a greater audience fuels her professional passion today.

Topics discussed:

•The Lymph System
•Dry Brushing
•Other ttols to get Lymph moving
•Biological Medecine

Order you Flow Vibe here:

https://www.flowintohealth.com/other-100104-page

You can connect with Kelly at:

https://www.instagram.com/truewellnessglobal

https://truewellnessglobal.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies ment

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Tune in as we chat with Lauren Less about all things cooking allergy free!

Lauren lived most of her life eating anything my heart desired until she was suddenly diagnosed with several food allergies around age 25. She currently manages wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies. As you can imagine, she had to drastically change my diet. She refused to allow my food allergies to get in the way of living a fulfilling life and enjoying delicious food! From this, Lauren's passion for allergy-friendly recipe creation was born and she is so excited to share all of my recipes with you!

Lauren's journey to food allergy diagnosis was different than most. She had been experiencing several chronic symptoms for years, which ended up later being diagnosed as a connective tissue disorder called Ehlers Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS)- otherwise known as the trifecta. She is passionate about using my platforms to spread awareness about these conditions (many doctors have never heard of them) and sharing how she is personally managing them.

Topics discussed:

•Ehlers Danlos Syndrome (EDS)
•Postural Orthostatic Tachycardia Syndrome (POTS)
• Mast Cell Activation Syndrome (MCAS
•Allergy-free cooking

You can connect with Lauren at:

https://www.instagram.com/lesswithlaur

https://lesswithlaur.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast
 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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We are so thrilled to bring you Kristen Boehmer. She is the co-creator of the Total Gut Reset and the creator of Overcoming Overwhelm.

After experiencing an over two decade long battle with her health, involving Crohn's disease, five surgeries, countless medications, and being told over and over that she wasn't going to be able to heal, she finally found what it took to gain the vibrant health she craved, and now her goal is to transform the lives of others through healing their gut and creating a resilient mindset.

Topics discussed:

•Paleo diet
•Soaking grains
•Osteomy bag
•Crohn's disease
•Autoimmune illnesses

You can connect with Jenna at:

https://www.instagram.com/kristen.boehmer

https://www.kristenboehmer.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw 

https://www.well2you.org/well2you-podcast
 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY