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In this podcast, I have summarised the vast field of Indian Philosophy and highlighted its incredible utility even today. Listen to it and understand the causes of our suffering and the ways to manage them. 

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Taking a look at the universal experience of stress: its types, causes and management strategies!  In this episode, I bring together decades of research coupled with my personal experiences and successes in managing day to day  stress and building resilience to bounce back after an intensive / acute episode. 

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Ayurveda is an ancient healthcare system originating in India. It is best known as a proactive system where you practice it so that you never fall sick. It is based on the premise that our health depends on : Ahaar - Food : Vihar - our environment : Vichaar - our thoughts. Listen to this episode to learn more. 
P.S: You're listening to the sound of the monsoon rain in the background. 

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If I said to you that you could sleep and dream to be successful in many areas of life then you’d probably laugh at me. And yet, that is precisely what I learnt from the 20 years of rigorous scientific research on the science of sleep and dreams! Listen to this episode to know why a regular 8 hours of sleep is more important than we think and a lack of it is more harmful than we know.  

In this episode, I have shared personal experiences and key findings from several ground-breaking research studies on why we sleep and how it affects our entire biology. Since sleep is not a well understood process, many of us have a casual apathy towards it, but Dr Walker and other scientists warn that we simply cannot afford to do that. There is no part of our body, mind, and society that is spared by the harmful effects of sleep deprivation. 

#whywesleep #dreamsareuseful #sleepingtosucceed #wellbeingcentral #drmatthewwalker #wellbeingpodcast 

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In this episode, I reflect on and review the phrase, " Knowledge is power." I have shared how knowledge became a burden and created obstacles in my path to grow.  Learn how we need to sometimes suspend what we know so we can embrace the beauty and power of not knowing. 

Listen to this episode to understand why knowledge may not be as powerful as you think. 

#Knowledge #powerofnotknowing #wellbeing #wellbeingcentral #personaldevelopment 

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In this episode,  I’ve shared what the migrant workers in Qatar taught me about life. Since moving to Qatar, I often wondered about the juxtaposition of migrant workers in one of the wealthiest countries in the world. I wanted to learn how they experience wellbeing, what is the driving force of life for them? While there were many news reports about their situation, I wanted to ask them what they really thought about a good life. 

So, I decided to reach out to them. What they shared with me made me reflect on my own understanding of life.  Have a listen to the many voices of humanity trying to make sense of what life is all about.

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एपिसोड 4 में  मैंने योग का सही अर्थ समझाया था और कैसे इसे एक  कम्पलीट वेलबिंग  के रूप में कैसे अपनाया जा सकता है।  इस एपिसोड में मैंने अपने और अपने आस-पास की हर चीज के साथ गहरा संबंध प्राप्त करने के लिए योग के आठ अंगों या आठ मार्गों पर पतंजलि की शिक्षाओं को साझा किया है। 

मैंने दैनिक उदाहरणों के साथ 8 अंगों का वर्णन किया है और समझाया है कि शरीर, मन और आत्मा के पूर्ण परिवर्तन के लिए योग को कैसे अपनाया जा सकता है।  मैंने योग की कुछ गलत समझ पर भी प्रकाश डाला है। 

आइये जाने की अष्टांग योगा हमारे जीवन को कैसे बेहतर  बना सकता है। 

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In Episode 4, I  explained  the true meaning of yoga and how it can be adopted as a completed wellbeing system.  In this episode , I’ve shared Patanjali’s teachings on the eight limbs of yoga or eight pathways to achieve a deeper connection with ourselves and everything around us. 

I have described the 8 limbs with daily examples and explained how Yoga can be embraced for completed transformation of body, mind and spirit.  I have also shed light on a few incorrect understanding of yoga. 

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मैं सोचती थी  कि मुझे पता है कि योग क्या है क्योंकि मैंने बचपन से इसका अभ्यास किया था। लेकिन, मुझे योग के सही मतलब  और प्रभाव के बारे में तब पता चला जब मैंने अपने पीएचडी रिसर्च  पर काम करना शुरू किया। इस एपिसोड  में, मैंने योग की शुरुआत और मूल विचारों के बारे में बताया है ।

 आप इस एपिसोड को सुनकर अपने योग की जानकारी को परख  सकते हैं। इस एपिसोड को सुनें और जांचें कि क्या आप वास्तव में योग का अभ्यास कर रहे हैं? 
क्या आपको अपने जीवन में कुछ बदलाव की ज़रूरत है? अगर हाँ तो जानिए वह कैसे संभव है। अगर नहीं तो सोचिए कि क्यों नहीं? 

#yoga #wellbeing #completewellbeing #thepowerofyoga #bodymindspirit #bodymindconnection #connection 

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I thought I knew what Yoga is because  I practiced it since childhood. However, I learnt about the real meaning and impact of Yoga when I started working on my PhD research. 

In this episode, I have shared the origin and core ideas of Yoga and invite your reflections. Listen to this episode and check whether you are really practicing yoga. 

#wellbeing #yoga #completewellbeing #system #mindbody #connection #relationship

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