Wellbeing in Medicine Podcast (formerly the MedEdWell Podcast)

Do you face challenges in medicine and life but wish you could face them with more resilience?

Join today's discussion with guest Dr. Mikel Segal to hear more about how you can grow your resilience and move forward in your life today. Get Dr. Segal's FREE guide to improving your sleep HERE

Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available. You will be the first to know about the masterclass and my Charting Mastery program by signing up for the waitlist below.

• Get on the waitlist for Charting Mastery program!

[0:00] Finish Charting Faster FREE PDF

[1:32] Dr. Segal's journey to medicine

[2:54] Considering medicine as a career path

[6:22] More options in medicine than you realize

[9:58] Coaching helps resilience

[13:35] Limiting beliefs, thoughts that hold us back

[14:53] Asking for help builds resilience

[18:14] Self compassion in the midst of trauma

[21:59] Final advice

What do you need to know to grow your leadership skills? What do you wish you had known as an early career physician? Come hear from guest Dr. Anna Thomas, about her experience as a leader and founding attendinghood.com to spread this knowledge to others.

Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available. You will be the first to know about the masterclass and my Charting Mastery program by signing up for the waitlist below.

• Get on the waitlist for Charting Mastery program!

During this episode you will learn about;

During this episode you will learn about;

[0:00] Finish charting FASTER for what matters most!

[2:25] Dr. Thomas and her journey to medicine.

[7:04] Leadership skills and marketing.

[9:28] Leadership vs. management

[15:14] The future of leadership

[18:12] The first level of leadership and leadership is about influence.

[24:26] How do physicians build this into their already busy schedule? How do they find time?

[26:45] What are the activities that add value to you?

[31:34] What would you say to a physician who says "I'm not a leader?"

[34:05] If you had one final piece of advice for someone early in their career, what would it be?

What is life coaching anyways? Why should a physician consider getting a coach? What is the difference between coaching and therapy?

If you have asked any of these questions, this is the episode for you! Come hear about Dr. Stegink's journey to being a physician and a coach and how you can get coaching now!

• Book a coaching discovery call!
• Get on the waitlist for Charting Mastery course!

[0:00] Intro

[2:10] My story about starting a podcast.

[4:33] Why she chose to get certified through the Life Coach School.

[7:20] How do you know what's going on in your life?

[9:37] What are some of the most common unconscious thoughts you're having?

[11:31] What is life coaching and why should a physician consider it?

[13:48] Coaching can be a gift for physicians.

[16:05] What is life coaching? How is it different from therapy?

[18:43] Coaching vs. therapy.

[20:40] How to get the help you need.

Hear about how Dr. Ryan Stegink found balance in his career through intentional choices and self-care and how you can do the same with your own wellness.

Then, do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/

[0:00] Do you love being a doctor, but all the charting and paperwork stress you out? You're not alone.

[2:43] The importance of thinking through what you want to do and how to go about it.

[6:54] How to know what level of FTE you need for benefits.

[9:59] What are some of the things you need to know about your non-compete contract?

[14:08] Work-life balance vs. work-life integration.

[17:50] How to use your medical degree outside of clinical work.

[21:31] What happens to intellectual property? What happens to your profits?

[25:32] It's ok to say "I'm really struggling".

[28:49] Investing in self-care.

Join Dr. Ryan Stegink as he shares about 5 financial foundations for physicians (and they are not just for early career docs).

Be the first to get updates about Dr. Ryan's FREE TEMPLATE GENERATOR! - www.mededwell.com/templates

Pattern Disability Insurance Quote

PSLF Qualifying Employer Lookup

Join Dr. Ryan as he reflects on the recent launch of Charting Mastery, how to reinterpret results, and continue moving forward!

If you are interested in getting 1:1 coaching with Dr. Ryan, sign up for a discovery call TODAY!

During this episode you will learn about;

[0:00] Welcome

[1:42] The importance of knowing your "why"

[5:38] Looking at what people need

[7:01] Awareness and reflection

[10:03] We try to avoid pain to seek pleasure and to do it in an efficient manner.

[11:26] What are you facing today that you might choose to interpret differently?

Weighed down by your charting? Too many papers that continue to pile up? Worried about missing important life events because you have to stay late charting?

I'm Dr. Ryan Stegink, a physician who faced the same challenges you do until I discovered the three keys to "Finish Your Charting At Work".

Join me! and discover the secrets so you can focus on what matters most!

https://coaching.mededwell.com/finishcharting

During this episode you will learn about;

[0:00] Do you love being a doctor, but charting and paperwork stress you out? You're not alone.

[1:30] You're in the right place.

[3:17] How mastering charting has changed his life in his business.

[5:37] Get out of your own way and take action.

[7:32] Know your why and find your flow.

[9:57] Fill your toolbox with free text.

[11:37] How to flow forward to find your flow.

[13:58] Sometimes we mean to mean something else, yet we make it mean something that we consider positive or negative.

[15:27] You're frustrated that you don't have enough time.

[17:31] How can you use Charting Mastery to get your charting done faster?

Join me in reflecting on self-confidence vs. confidence, the benefits of stepping outside my comfort zone, taking that next step and growing!

If you are looking to "Finish Your Charting At Work", join me for a free webinar 11/2 at 9 PM EDT to get the 3 keys to help you do just that!

https://coaching.mededwell.com/finishcharting

During this episode you will learn about;

[0:00] Finish Your Charting at Work

[1:35] Today's Topic: Confidence vs. Self Confidence.

[3:26] How relying on the past can hold you back

[5:11] Examples of self-confidence

[6:57] How can you generate self-confidence vs relying on confidence?

[9:02] You get to choose the thoughts that you have to move forward.

[11:18] You get to choose what you make something mean

[13:20] Where are you going to choose to apply self confidence this week?

[15:42] Go do something new!

Dr. Lara Hochman joins the MedEdWell Podcast and shares about the physician job search process. She also shares her journey in medicine and how she came to become the medical matchmaker, finding a great fit between physicians and private practices looking for top talent.

During this episode you will learn about;

[0:00] How to get your work done. FREE PDF DOWNLOAD

[1:44] How Dr. Hochman got where she is now on medicine

[3:49] Where are you going? What to look for?

[7:49] Time off and how are things structured?

[11:41] Must haves in job application

[15:59] How to use your cover letter to stand out.

[20:27] The most important thing to look for

[23:43] Non-competes and negotiating

[26:42] Intellectual property clauses

[31:12] Dr. Hochman's vision for the future of medicine.

—

Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it's exhausting right?

Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you.

The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to…

https://www.chartingmastery.net

There will be CME available through reflections on the material, powered by CMEfy.

—

To connect with Dr. Hochman and hear more about possible job opportunities, visit www.happydayhealth.co (not .com)

Dr. Diana Mercado-Marmarosh joins the podcast and discusses how she was able to overcome charting challenges and unfinished projects by understanding her ADHD and pivoting to use it as superpower to help herself and others.

During this episode you will learn about;

[0:00] Intro, Charting Mastery ad

[3:01] Tell us a little about your journey to medicine.

[6:16] Boundaries, limits

[11:33] Charting and challenges

[18:57] Hidden curriculum in medical school

[22:42] See the patient as a person, not the disease on the chart

[28:11] Life goes on for everybody who keeps living.

[33:16] Redundancy in charting when the computer knows

[37:38] Tell your staff what you're trying to accomplish.

[42:03] Be willing to speak up and say "no".

[46:40] What to do if you feel like you're not fulfilling your role.

Notable Quotes

• "Because the thing that I loved the most, which was to take care of others was the thing that was basically maybe going to cost with my life. And I did not sign up for that." – Dr. Diana Mercado-Marmarosh
• "And so, I came to realize that ADHD, I could see it as something that was disabling to me, or something that could be used as a superpower." – Dr. Diana Mercado-Marmarosh
• "It's just each of our own individual experiences or personality, they all get to be brought together if we let them. And then that's our unique expression of how we can care for our patients and provide value to others around us." – Dr. Ryan Stegink

Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it's exhausting right?

Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you.

The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to…

https://www.chartingmastery.net

There will be CME available through reflections on the material, powered by CMEfy.

To learn more about Dr. Diana Mercado-Marmarosh, go to – www.adhd-lifecoach.com