When it comes to manifesting or shifting your emotions sometimes the best thing to do is to go general.

In this episode learn:

• how to go general
• why going general is helpful
• when to go general and when to be specific

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

In this episode you'll learn:

What is the difference between expanding and evolving?

How does expansion tie into sifting and sorting?

Why does it serve you to "appreciate what is while excitedly anticipating what is yet to come"?

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

In life there will always be experiences we want to be different. These offer you the opportunity to sift and sort!

Think of it like a buffet. You put on your plate what you do want and you leave what you don't. Sometimes you make that choice from trying something new to discover it's not what you like so you leave it off your plate the next time.

Sift and sort!

Learn how you can do this in a more empowering and deliberate way to gain clarity on who you want to be and how you want to live your life.

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

Your beliefs and your life experiences play a major role in how you live your life and how you translate things you see or hear. 

That’s why it is incredibly beneficial to ask yourself 'what is my reference point' when you are reacting to something. 

Learn more in this episode of The Wellbeing Love Notes Podcast.

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

A belief is just a thought you keep thinking. But are you thinking those thoughts out of old habit or are you truly connecting to them?

It's time to clean out your Beliefs! 

(You clean out your closets. Why not your beliefs?!)

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

Reframe your beliefs about what Perfection  means to you and learn 3 things to reflect on when it comes to asking yourself if you are stuck in Perfection Paralysis.

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

When you know about Positive Vibrational Momentum you can use it to further enhance the good stuff you are already experiencing and feeling.

If it's Negative Momentum you have going on don't worry! You can use your awareness of it to begin to make shifts in the direction you do want to go.

You don't have to know about or utilize Vibrational Momentum to feel good but it sure is nice using it to help out!

Check out this Episode of the Wellbeing Love Notes Podcast to learn more about Why Momentum Matters.

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CLICK HERE to join us in the community of the Wellbeing with Lora Facebook Group!

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

There is a vibrational difference between Motivation and Inspiration.  

And, did you every think that Procrastination could be a form of wisdom?

All of that and more in this episode of The Wellbeing Love Notes Podcast.

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

What is confidence really and why does it feel so good?

And how are confidence and understanding your worthiness connected?

I'll share all of that and more in this episode.

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group

You've no doubt heard the saying 'go with the flow'. I'm here to tell you that life IS meant to be filled with ease and joy. And how you experience it is up to you! 

In this episode you'll learn:

• What IS Your Path of Least Resistance
• How do you KNOW you are following your Path of Least Resistance in any given moment
• WHY Your Path of Least Resistance helps you have a better feeling experience and life

You are doing great.
You are worthy.
All is well.

For more positive mindset support and wellbeing tools click the links below!

• Visit the Wellbeing with Lora Website
• Become a member of the Wellbeing Love Notes Inner Circle
• Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
• Reset your Self-Care with the Self-Care Starter Kit
• Join us in the Wellbeing with Lora Facebook Group