there are 5 avoidance strategies we at some point in our lives use. This podcast gives examples of them in use and the impacts they will cause. This is part of the series for Wellbeing and our behaviours

Something we all do we think, we have 70 thousand thoughts a day so we do a lot of thinking. But sometimes this is not helpful, in this podcast is a look at 20 of the most popular examples, see which resonate for you, and how could you respond differently?

You may of heard the words emotional regulation but what does it mean and how do we learn to regulate rather than feel overwhelmed, have a listen see what you can learn

This podcast looks at how Attachment Theory was developed, by John Bowlby and a study by Mary Ainsworth developed understanding of how a child develops their attachment style and more importantly how this can impact us as adults and our relationships

This podcase episode explores something that affects all of us, Unhelpful thinking habits. These are automatic ways our mind interprets situations, often distorted or in exaggerated ways that leave us feeling anxious discouraged or stuck, these come from our subconscious this podcase may help bring them to our awareness

High level overview of how Adverse Childhood Experiences, Early Maladaptive Schemas and our Attachment styles can impact our behaviours growing up and into adulthood

Understanding about emotions and what emotional regulation means