After a family breakdown, Tammy Banks became homeless at 15 and lived in a hostel for the rest of her teenage years. Despite leaving school at 14 with no qualifications, today she works in the Houses of Parliament, as a lay member of the special committee that upholds MPs' standards and also runs TAYE, her own training business for people working with the most vulnerable members of society. In this programme, we not only explore how Tammy made that extraordinary journey from homeless to Parliamentary advisor, but how she feels front line workers are coping in the current crisis and how their mental health is on the line as well.

Join Katy as she discusses in detail all the important Vitamins and minerals our body needs to function properly, along with which foods we can find each one in when following a plant-based nutrition plan.

LET'S TALK ACCEPTANCE & PERSPECTIVE
All of our feelings are valid and we can make the choice to sit around and watch TV or to shake it off and dance to music. Having the ability to choose how we feel is what makes us human. Bridget shares her perspective on Zen after receiving an email that states "we can't help how we feel." We can help how we feel! The first step is to quiet the mind so you can listen in to what's going on for you. Secondly, recognise what's coming up. Then lastly, decide if you need a break and to go with that feeling or if you choose to shift the mood. We can always help ourselves. Zen practices have changed Bridget's perspective on life and how she accepts the ups and downs.

Join Tansy for episode 1 of Connect with Nature In this Episode, I introduce myself and share my passion for this nature connection work and why I feel this work is so important. I share some of my own personal story of finding nature and explore the concept that 'we are nature'. In this unprecedented time it feels as though we are being given an opportunity to slow down and wake up to the natural world that surrounds us.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of music perfect for chilling too.

This week Carla-Jo explores how we can relate to our thoughts when our minds are busy or when we are caught in unhelpful thought patterns. She shares a way of learning to meet the thoughts so you don't feel so overwhelmed by them. There's, of course, a beautiful piece of music, a poem from Mary Oliver and a meditation to explore the thinking mind.

Room to Breathe - How do we keep moving when we are feeling a lack of motivation? Learn how to join the “natural wave-like” movement of your breath and ease yourself from a state of lack into a state of abundance.

This week, Betty offers a positive spin on the dreaded drama triangle... victim, persecutor and rescuer, to flip it to creator, challenger and coach. Through tuning into the natural strengths of each part, we get to ignite change, which will allow each to step off that dreaded trigger relationship that is, the dreaded drama triangle!

Part 1 of 2
Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.

Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health.

As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can’t once you’ve had a baby.

The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you’re not alone.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.

Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.

Twitter : https://twitter.com/KatieMassieT
Facebook:https://www.facebook.com/mushmums/
Instagram: https://www.instagram.com/mushmums/