What’s holding you back? Today I talk you through the top three fears that keep us stuck and playing small. Fear of failure, fear of success and fear of judgement.
When we unlock the underlying fears that come along with these fears we can understand why the fear is present, so we can move through the fear and take our power back.

Join Karen Davis and special guest Serena Gordon who is the Managing Director of Hoffman Institute in the UK. They are now in their 25th year of putting on the Hoffman Process - a seven-day residential personal development course attended by anyone who is 'fed up of being fed up'. The programme has featured in the media frequently, often focusing on the celebrities who've been on the process and chosen to speak about it such as Katy Perry, Goldie and Thandie Newton to name a few.
Before running her own business, Serena was an actress appearing in loads of TV and theatre and even spent a few minutes of screen time with Pierce Brosnan sitting in an Aston Martin in the James Bond film Goldeneye. Serena has two sons and lives in Sussex with her husband Adam.

www.hoffmaninstitute.co.uk
@hoffmanprocess

Join Katy as she discusses vitamins and minerals and how it affects us each day.
Also how we need to focus on certain things when we are following a plant based way of life.
Meal ideas to get all the necessary vitamins and minerals each day on a plant based nutrition.

Join Karen for much-needed self-care.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of music perfect for chilling too.

Carla-Jo explores a paradox of mindfulness which when understood can help you to feel more empowered when relating to your emotions and feelings. She also reads a poem, shares some world music and guides you through a compassionate breathing meditation to help settle your heart.

Enjoy 20 minutes of Zen-inspired instrumental & ambient music to ease the mind, perfect for meditation or contemplation.

Reignite the love in your heart and that spark of reconnecting to you. Tilly introduces you to Rocket her Cockerpoo. Today is his 3rd birthday and she reflects on the time they have spent together since 2017 and the incredible bond they share. Telling tales of how he offers all who he befriends a chance to look within in a playful way and teach you to never lose your sense of wonder.

5 Minute Mind Reset Meditation
Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5-minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full attention.