Join Katy for my nutrition where she talks about living a plant-based lifestyle with a young family. Katy also works full time helping members of the Greek Olympic squad with there nutritional goals to help with their peak performance.

This month on Drive Home with Bridget we are talking all your environment and today we're talking about relationships. Your relationship with yourself is the most important one there is. And how you choose to go through your day can affect how others feel about themselves and even how they feel about you! Tune in next week where Bridget is discussing motivation.

LETS MINDFULNESS
Today Carla- Jo reflects on how mindfulness helps you feel steady through life and shares some Poetry, precious moments, music from around the world and a guided meditation.

LETS TALK SELF ACCEPTANCE
Dive In with Tilly this April as she talks about self-acceptance Deepen your ability to love, ignite and reconnect with yourself. In this episode, she explores how to agree to receive that your weaknesses are your cosmic teacher! And Use her 5 motivators to create a renewed sense of purpose which will drive you to feel more ambition coupled with the determination to achieve your goals

LETS TALK SELF OBSERVATION

Join Betty as she discusses the importance of being present through self-observation in this episode Betty will share useful tips and tools to help you tune in to how you are feeling.
Tuning into self: self-observation, self-awareness and positive ownership. Continuing the exploration of being internally cohesive, this show explores the importance of self-observation, curiosity and awareness. Through tuning in to how we are functioning and feeling, we learn to stand outside ourselves.  This gives us space to decide how to react to this part of us, like frustration or anger. If we develop self-observation, we increase self-awareness... and it's a job that we will never technical finish, it's ongoing folks.

Keeping calm in the chaos
Episode blurb - In times of chaos and uncertainty, it's more important than ever that we remain calm in the chaos.
Today I share the key things I'm focusing on to maintain calm and a level head as we navigate these times of uncertainty.

Join Peggy Sue & Tree Carr as they discuss living in the current times and implementing practical tools and tips to make this adjustment easier.

Join Betty for this special episode of The Weekly Mind Stretch where she shares some self-care practices to help see us through these testing times. tips and

LETS TALK PROTEIN
Katy talks about the myths behind protein whilst living a plant based life

March episodes on Drive Home with Bridget are all about your energy levels. In Episode 5, Bridget talks about managing your energy levels instead of your time. It's even more important to consider how you are going throughout your day more than ever before. You'll learn tips to work more productively and creatively.