Join one of the UK’s leading face yoga teachers Karen Gider as she shares her experience and wisdom of facial anatomy and Face Yoga, Karen guides you through a short visualisation to help bring a deep sense of relaxation.

Join mindfulness and meditation teacher Carla-Jo as she helps us navigate feelings and our emotions, Carla-jo's unique approach is inspiring and practical.

It’s Mother’s day and today we are celebrating all things Mother - Join Tilly and her guest Christine Widdowson, Reiki Coach and Former Practitioner and Child and Mental Health Specialist as they take a walk down memory lane sharing stories about the women in their lives who have inspired them and loved them selflessly. 

Also, Tilly talks about not being a Mum at 39 and Christine offers ways to cope with post-miscarriage guilt and how to accept and forgive oneself so we can heal ourself as a woman and feel empowered and honour our divine being and reconnect with the sacred relationships we have in order to create life.

In this show, The Mindset Architect, Betty Hemingway shared some thinking on negative talk - our internal perfectionist and critic Connecting, exploring and identifying how and why these parts of you over function. when we shine the light of awareness on these deep-rooted learnt behaviours and see it from the other side, we have the opportunity to create a positive shift and create a better dialogue - who doesn't want that! Tune in, and take a seat, for a true thinking space!

An abundant mind- episode 3

Self-love and money. 
Understanding our relationship with money is not only about unlocking our money stories and past experiences with money, it’s about our relationship with self. 
Today’s episode we talk about the connection between self-love and self-worth when it comes to money. Want more abundance? It’s time to work on your feelings of worthiness.

Join Karen Davis as she chats with A-lister Make up Artist Nadira V Persaud is one of the most in-demand make up artists in the UK. Good skin is always the place to start for a make up artist, which is what led to Nadira writing her own book, Press Here! Face Workouts For Beginners. A firm believer that many of our skin issues (lines, wrinkles, black bags under eyes) can be vastly improved withou face workouts, she's brought all her knowledge to bear in her new book. This podcast gets the low down and some "how to" videos to boot!

Tree and Peggy Sue continue offer guidance for navigating self-isolation during the Coronavirus pandemic. Peggy Sue guides through an energy pull technique that can help ease stress.

Join Katy for Episode 4 of my Nutrition where she shares some nuggets of plant-based living wisdom along with an amazing recipe for power cookies.

Show description
This month we are talking about all things energy - how do we recognise the energy in our body, what energy work is and why it's important. In episode 3, Bridget is giving you the facts about energy and explains how we experience it in our daily lives. Tune in for 5 tips on how to grow your energy every day and 3 things to avoid if you are feeling sluggish.

Podcast mentioned is Broken Brain by Drhu Purohit with Dr. Mark Hyman  https://play.acast.com/s/brokenbrain/5b639cc75b641e854a765466

Join one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.