The physiology of compassion.
This week Carla-Jo explores some of the physiology of compassion, music from around the world, poetry, precious moments, and a meditation.
https://self-compassion.org/

This is our 3rd Momprenuer interview for March - Tilly Talks with Melissa Bandtock Mother to 4 all about how she is lighting up people's lives with her new business venture Lumiere. Plus how yoga has helped her to develop self-belief and a newfound clarity which her children respect and gain inspiration from too.

Melissa Bee
https://www.lumieredujour.co.uk
https://www.instagram.com/lumiere_du_jour_uk/
https://www.facebook.com/lumieredujouruk/

This show is for anyone struggling with time and the link to your internal pleaser.  it explores why we say yes and the value of recognising the negative impact of not owning your own voice.  Betty explores the importance of transparency, ownership, accountability and the gift of offering a kind no when its necessary!

Join Christine for her brand new show on Wellbeing Radio in Episode 2 Christine talks about scarcity vs abundance

Join Karen Davis an extra special guest Danish Model Mette Skjaerbaek who has created an amazing beauty brand. Mette Skjaerbaek was a highly successful model in New York for over a decade, but when she retired she chose to return to her native Denmark to create her amazing beauty brand Karmameju. In this programme, she talks about how the brand came about and her love of both body and face brushing, how it is a superb, natural treatment and how she incorporates it into daily life.

www.karmameju.com Insta: @karmameju_skincare. Facebook: @karmameju

Tree and Peggy Sue discuss the PR surrounding the coronavirus that is sweeping the world headlines and how fear effects us. What if you didn't let fear override your'e intuition and knowing? What are some tips to stay well in the height of a pandemic

Join Michael Ulloa & Jason Auld as they discuss and break down the myths around fitness and wellbeing, their unique approach is inspiring and thought-provoking with lots of laughter.

Katy shares the secrets of plant-based nutrition and how to plan in advance especially when you have a busy household.

Join one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.

Join Carla-Jo as she explores self-compassion: This week I explore what exactly compassion is and how it can help us. I also share music from around the world, precious moments and a meditation.

useful links:
https://self-compassion.org/
https://chrisgermer.com/
https://www.compassionatemind.co.uk/