Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

This week Carla-Jo reflects on a teaching from a Zen Master "Enlightenment is not knowing" She applies this to her own life and being dyslexic. She finishes with a guided mindfulness meditation

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Sing Out Strong: How to use Singing as part of your wellbeing tool kit. Singing is so good for us, among many things it helps us to be more confident, offers us a sense of belonging and is a natural antidepressant. In this illuminating show Natalie chats to singer and conductor Emma Rowland whom in 2018 was diagnosed with anxiety and depression. Join us for 20 minutes of miraculous discoveries from a women who has truly faced her fears and sang her way out of her blues to becoming a Global Choir Leader to launching One Month to Wonderful a free Women's Wellbeing Reboot for women like Emma struggling to be strong and show up where they will be learning supporting strategies to be more present and strong for ones who rely on them. www.singoutstrong.co.uk Thought/Quote for the show: Be so happy that when others look at you they become happy too

This week, Betty explores the positions we slide to, when having challenging conversions, using Transactional Theory, Parent, adult and child, she offers insight on this topic, to assist you with anchoring yourself and creating positive outcomes in your transactions.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Living a Next Level Life. To live an extraordinary life it takes three things - Knowing what you want, Asking powerful and empowering questions and creating a new discipline with yourself to embody your decisions. Today I take you through the why these are so important the words I use to empower me to take action toward living an abundant and next level life.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.