The Autumn Equinox is celebrated on the 22nd September this year in the Northern Hemisphere and offers a wonderful opportunity to reflect on the past few months and consider what shifts in dynamic and energy could be introduced as we move through this transitional time from Summer to Autumn. By tuning into the wisdom of Mother Nature we can align ourselves and find more balance and harmony in our days. Autumn is the season of letting go and invites us to ask what we may gently allow to fall away in order to welcome in new growth for our next time of rebirth. Tansy offers guidance on how to honour this day with suggested exercises and journal prompts.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

The views expressed in this interview do not represent the views of Wellbeing Radio Ltd.
This week Sarah interviews Ex-BBC reporter and awakened journalist Anna Brees about the lack of balance in mainstream media reports around the COVID-19 crisis. Anna has created a new media channel - Brees Media Opinion - which aims to share the truth and report on issues that mainstream media are either avoiding or being told not to report on. Anna and Sarah talk about how we as consumers of the media should exercise discernment when we read the papers and listen to the news. We talk about Anna's return to journalism at the beginning of the pandemic, for the sake of her children and our future generations to take a stand. Anna talks about her interview with Robbie Williams about the rumours around the music industry; and also the many doctors and scientists, she has interviewed around the one sided nature of reporting around the COVID-19 pandemic. Anna Brees teaches mobile journalism and came up with the term new media, empowering and educating everyone to have a voice. She believes stories have hidden in the darkness for too long and it is now time for them to be brought into the light. She teaches whistle-blowers and victims and survivors of abuse, if you have a story you wish to share, please check out her channel, follow her on Twitter or reach out to her on [email protected] #connectingthedots

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

This week Carla-Jo reflects on the importance of creating a clearing in your life to understand who you really are. She also shares a mindfulness meditation.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

"Boldness has genius and power and magic within it" but how do we trust this and learn to let go of the control which creates blockages in our body so we can follow our intuition and discover the power of our true innate wisdom. Join Natalie this week as she opens her heart and introduces you to the story behind her mentor and singing coach Howard Milner. She shares his intriguing philosophy behind singing and how it relates to everyday life.

In this final three part series exploring how childhood affects us as adults, Betty concludes with offering ways to connect, explore, gather insight and develop change strategies.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.