Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Nutrition and exercise goes hand in hand. This show is about the importance on fueling your body before, during and after your training and exercise sessions.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

Today I am joined by the gorgeous Alexandra Wenman, Alchemist, Awakener and Author. Alexandra facilitates deep healing and transformation by connecting you with your higher self and light guides, giving you access to your soul records and past lives, inspiring you to discover your inner magic, and lovingly guiding you to a deeper understanding of who you really are. On this show we enjoy a beautiful expansive chat about her incredible work delving into the energy of Nature as unconditional love and the connectedness of humans to each other and the Earth. Alexandra shares some wonderful practices and rituals of ways you can connect to Nature and cleanse your own energy and vibration. https://www.alexandrawenman.com

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

This week Sarah introduces Soul Coach and DNA activator, Yolandi Boshoff. We talk about peeling the proverbial onion when it comes to stepping into your authentic self. How it is a choice to live a magical life. And there is often a fear response triggered when you step into your truth. To find out more about Yolandi's work visit http://www.divinesoul.me/

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.

This week Carla-Jo explores the 3 Characteristic's which come from Buddhist psychology and how we can become aware of them and how they can help us to deepen our mindfulness practice.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.