Join Natalie Farrell for Cosmic Soul Sundays Episode 5 today's focus is Self-care - what exactly is a balanced lifestyle? In this show, I am chatting about the freedom you can find in creating a "self-care Sunday" routine and filling your day with all the little things that light you up.

An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. For the past few years, Meg has been on a mission for female empowerment to support women through the menopause. Her overall goal is to educate the general public more about the menopause and she's has been invited to conduct talks at organisations such as Foreign & Commonwealth Office, BBC headquarters, John Lewis and Partners, Stella Live by the Independent and Superdrug on how to deal with menopause in the workplace. In this programme she talks about her personal menopause journey and what she's learnt to help others in this incredibly open and honest interview with me.

www.megsmenopause.com Twitter: @megsmenopause. Insta: @megsmenopause Facebook"www.facebook.com/megsmenopause/

Join Peggy Sue & Tree for the first episode of their brand new show to wellbeing radio that focuses on all things induction and lucid dreaming and so much more.

Join Michael Ulloa & Jason Auld as they discuss and break down the myths around fitness and wellbeing, their unique approach is inspiring and thought-provoking with lots of laughter.

Join one of the UK’s leading face yoga teachers Karen Gider as she shares her experience and wisdom of facial anatomy and Face Yoga, Karen explains how this method actually works and guides you through a short sequence, there's also a chance to win some amazing Alba Mara products

https://www.facebook.com/AlbaMara

Join Carla-Jo for the first episode of her brand new show on wellbeing radio Mindful Moments

Join Natalie Farrell for Episode 4 of cosmic Soul Sundays with special guest Sharon George as they discuss Self-acceptance - how to honour your self when your mind and body aren't in alignment.

https://www.facebook.com/georgie.george.90, https://www.instagram.com/sharongeorgewellbeing/
www.sharongeorgewellbeing.com

Join Karen and special guest Tracey Woodward who is a beauty industry phenomenon. She created the ground-breaking Urban Retreat Spa in Harrods, revolutionised Marks & Spencer beauty halls into a "house of brands" and most recently went to Holland & Barrett to overhaul their beauty offering, bringing it into an era of self-care. She had a challenging childhood, was unable to read at fourteen and went on shoplifting sprees with her mum in some of the stores she now consults with. In this programme, we examine her love of fasting, self-care, her work with the Prince's Trust and the incredible help she has given so many beauty industry women, just because she wants to.
Insta @traceylwoodward twitter @Tracey_woodward. Facebook: www.facebook.com/tracey.woodward.12

Join Karen Gider as she talks about Face Yoga and guides you through a practice to help relieve tension.

Join Natalie as she talks about honouring the space between January and March. How we can observe and find our own awakening alignment by mirroring nature and move more slowly into February.


Rebecca
Johanna
Dani
Betty
Jojo
Karen Gider
Karen Davis
Jo
Natalie
Sophie
Katy
Laura
Bridget
Carla-Jo
Catherine
Sarah
Megan
Tiffany
Jim



http://bit.ly/2O2VpNd