Following on from her last episode, Dr. Dunni is back to share her passion for reading. This time, she is discussing four books that have had a profound impact on her life and can help mothers become more effective leaders. Dr Dunni discusses how these books generate curiosity about the existence of other people. Through these books, she considers the importance of tackling difficult tasks head on, the connection between physical health and holistic well-being, the formation of habits and the need to think for ourselves. Dr Dunni ends the episode by encouraging readers to find enlightenment by living in the present moment.

KEY TAKEAWAYS

• "Eat That Frog" by Brian Tracy teaches the importance of tackling difficult tasks first and not procrastinating.
• "The Science of Getting Well" by Wallace D. Waddles emphasizes the importance of physical health, including nutrition, movement, and fresh air.
• "Outwitting the Devil" by Napoleon Hill explores the concept of breaking free from a hypnotic rhythm and taking control of one's thoughts and actions.
• "Atomic Habits" by James Clear highlights the power of small changes in building good habits and breaking bad ones.
• "The Power of Now" by Eckhart Tolle emphasizes the importance of living in the present moment and finding gratitude and appreciation in the now.

BEST MOMENTS

"Books have changed my life. They have taken me from a place where I felt down in the dumps, feeling dejected, feeling upset, feeling very annoyed, upset, depressed even, to a place where I felt energized, happy, joyful, grateful."

"The moment you have a reason for being, it makes a huge difference. But the moment you start to say, oh, I don't know what I'm doing. Maybe I'm not doing it right. Oh, well, I'll just sit down. I'll go lay me down. Then it becomes like that vehicle that you have at home that nobody drives."

"The moment you don't put yourself to good use, you could start to fall apart. So you need to make sure that certain of these principles that are shared in this book, The Science of Getting Well, is very important."

"The moment you think about something continuously, it becomes a manifestation of what you say. So that's the reason why I'm always talking. You probably, maybe I might have seen on my social media posts when I talk about affirmations, you need to say certain things, positive things."

"Focusing on the past can lead to depression and sadness and regrets and guilt. Focusing on the future can lead us to anxiety and worry and fear. But when we stay in the now, we are tuned into gratitude and love and appreciation of what we are experiencing."

VALUABLE RESOURCES
Eat That Frog - Brian Tracy
The Science of Being Well - Wallace D. Waddles
Outwitting the Devil - Napoleon Hill
Atomic Habits - James Clear
The Power of Now - Eckhart Tolle

Join us @ www.drdunni.club

\;Ig- https://www.instagram.com/druwa.lifecoach/ 

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg 

CH- https://www.clubhouse.com/@drdunni-druwa 

FB- https://www.facebook.com/druwaacademy 

Twitter- https://twitter.com/Druwa8 

 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni, an award-winning mom empowerment coach, shares her love for books and the impact they have had on her life. She introduces four books that have made a significant difference in her personal and professional journey. The first book is "The 12-Week Year" by Brian P. Moran and Michael Lennington, which offers a practical approach to goal achievement and time management. The second book is "Fast. Feast. Repeat." by Dr. Mindy Peltz, which explores the connection between hormonal balance and physical well-being. Dr. Dunni also recommends "The Power of Positive Thinking" by Norman Vincent Peale, emphasizing the transformative power of positive thoughts. Lastly, she discusses "Letting Go" by David R. Hawkins, a guide to emotional release and forgiveness. Dr. Dunni concludes by highlighting the importance of recognizing our power as alchemists to create the life we desire. Listeners are encouraged to join the book club and explore these books for personal growth and well-being.

KEY TAKEAWAYS

• The 12-week year by Brian P. Moran and Michael Lennington is a goal-setting book that helps break down goals into actionable steps and encourages weekly measurement and assessment.

• "Fast Like a Girl" by Dr. Mindy Peltz is a book that highlights the importance of understanding and working with hormonal balance for physical well-being, specifically in relation to food and fasting.

• "The Power of Positive Thinking" by Norman Vincent Peale emphasizes the transformative power of positive thoughts and mindset in achieving success and well-being.

• "Letting Go" by David R. Hawkins guides readers through the process of emotional release, forgiveness, and surrender, helping them find freedom and improve emotional well-being.

• "The Alchemist" by Paulo Coelho explores the concept of being an alchemist in one's own life, encouraging readers to pursue their dreams and create the life they desire.

Dr Dunni's Poem for You

I love reading books & I don't know why

But when I don't read, I feel lost inside

Whether fiction or non-fiction, reading makes me high

like bubbling & fizzing up in my mind

 

From answering questions that keep me up at night

To making me laugh because of the humour light

I cherish the guidance that reading books bring

I hope you find it useful & even make it your thing

 

BEST MOMENTS

"These books have really done a lot and they offer a lot. They are books that you don't just read once and put aside, but you keep revisiting every now and again."

"Fast Like a Girl... helps us understand the kind of foods we should be eating. It helps us to understand when we should be eating these foods."

 

VALUABLE RESOURCES

The 12 Week Year - Brian P. Moran, Michael Lennington

Fast Like A Girl - Dr Mindy Pelz

The Power of Positive Thinking - Norman Vincent Peale

Letting Go by David R. Hawkins

The Alchemist by Paulo Coelho

 

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this first episode of season 3, award-winning mom empowerment coach, Dr Dunni, shares a heartfelt poem dedicated to all the mothers out there who may be feeling overwhelmed and in need of support. She acknowledges the challenges and struggles that mothers face and emphasizes the importance of reaching out for help during difficult times. Dr. Dunni reflects on her own experiences as a mother and the moments when she felt like everything was falling apart. She encourages listeners to recognize the value in their own experiences and challenges, as they shape and prepare them for greatness. Drawing a parallel between diamonds and charcoal, she reminds mothers that they have the strength to keep moving forward, even on the toughest days. The episode concludes with a message of hope and the reminder that no matter what they are going through, it will all work out in the end.

POEM

It will all work out by Dr Dunni

Sometimes, it feels like the sky is falling

And no one hears you when you are calling

Sometimes, it seems too much to  bear

and your heart aches with mounting fear.

 

Through the anguish, regret, and pain

You may not hear when someone calls your name.

Through moments of freeze, fight and flight

You wish & hope that someone sees your plight.

 

Maybe this is what life as a mother means

where the struggle continues without end it seems

Maybe there is a way, to understand what this is about

where you finally feel that it will all work out.

KEY TAKEAWAYS

• The poem is a gift to mothers who may be feeling overwhelmed and in need of help.

• Dr Dunni acknowledges that everyone faces challenges and struggles, even if they don't openly express them.

• Going through difficult experiences can shape and build character, preparing individuals for greatness.

• The analogy of a diamond formed under pressure and temperature changes is used to illustrate the value and strength that can come from facing challenges.

• Dr Dunni encourages mothers to keep moving forward, even on the toughest days, and to seek help when needed.

BEST MOMENTS

• "Sometimes it feels like the sky is falling, and no one hears you when you're calling." 

• "That is a moment where we need each other. Because someone would see another struggling and will be able to come and offer the help."

• "These challenges that we face, these pains that we go through, they are character building. And when you are able to go through quite an amount of challenges, pains, struggles, moments that you wish would never come, they are shaping you."

• "Through the pressure and the temperatures, the highs, the lows, things work out to give us that glow." 

• "My message for you today is pretty much what Martin Luther King Jr. said. If you cannot fly, run. If you cannot run, walk. If you cannot walk, crawl. But whatever you do, keep on moving." 

SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Amanda Chisholm, a GP and lifestyle medicine physician, joins Dr. Dunni to discuss the journey of motherhood and the importance of prioritizing self-care and emotional well-being. Dr. Amanda shares her personal experiences as a mother and how she discovered the need for a more holistic approach to healthcare. She offers practical tips for managing guilt, dealing with stress, and finding moments of self-care amidst the demands of motherhood. Listeners are encouraged to schedule activities that refuel them, practice breathwork and mindfulness, and seek support from older generations. Dr. Amanda also shares information about her podcast, De-stress with Dr. Amanda, where she explores the impact of stress and provides practical tips for navigating through it. 

KEY TAKEAWAYS

• Dr. Amanda's journey into lifestyle medicine and addressing health disparities was sparked by her desire to provide more proactive and holistic care to her patients.
• Dr. Amanda emphasizes the importance of self-care and prioritizing one's own well-being as a mother. She suggests scheduling activities that refuel and rejuvenate, such as reading, exercise, socializing, and engaging in hobbies.
• During stressful moments, Dr. Amanda recommends utilizing breathwork, meditation, mindfulness, and grounding techniques to calm the mind and reduce stress. Taking a pause and focusing on the present moment can help alleviate overwhelming thoughts and emotions.

BEST MOMENTS

"I felt like there was more to the story there. And so I wanted to do more about prevention, treatment and more continuity and more like continued family care." 

"Good enough is enough. If it's a bad day, get the kids into bed and then do something that makes you feel better. Have a bath, do some coloring, ring a friend or just go to sleep."

"Feel the guilt and do it anyway." 

"When you're focused on the moment, it's hard to feel sad because you're not thinking about what's happened. It's hard to feel stressed because you're not thinking about the future."

VALUABLE RESOURCES

Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers

GUEST BIO
Dr Amanda has been working in the world of medicine since 2010. Although her role stretches far beyond being a doctor, as a wife, mother to 2 young daughters, Christian and entrepreneur. Dr Amanda is a GP and board-certified lifestyle medicine physician passionate about health education to address the health disparities seen in different groups of our society. Although she has seen the benefits of traditional medicine, the pitfalls are also clearly apparent, and she found working solely in that sector unfulfilling and unhelpful for many patients. As a result, she is committed to learning more holistic ways of treating her patients and empowering them with knowledge to help themselves, too.
Website- www.lifewithdramanda.com
Insta- @lifewithdramanda

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this episode of the Wellbeing for Mothers show, Dr. Dunni discusses the topic of expectations. She starts by acknowledging that there will always be people who will never be satisfied or grateful, no matter what you do. Dr. Dunni shares her personal experience of being a chronic people pleaser and how she made the decision to stop seeking approval from others. She emphasizes the importance of managing expectations, both the expectations others have of us and the expectations we have of others. Dr. Dunni also highlights the need for mothers to avoid projecting their own expectations onto their children and instead support them in pursuing their own passions and talents. Overall, this episode encourages listeners to prioritize their own well-being and not rely on external validation for happiness.

KEY TAKEAWAYS

• Some people will never be pleased or show gratitude, no matter what you do. It is important to recognize this and not bend over backwards to seek their approval.

• As mothers, there is often a natural inclination to please and help others, but it is important to be aware when people consistently show their true colors through nastiness, meanness, and ingratitude.

• It is necessary to set and prioritize your own expectations for yourself, rather than constantly trying to meet the expectations of others or society. Going against expectations can lead to personal growth and success.

• Managing expectations is crucial for maintaining well-being. This includes managing the expectations others have of you and the expectations you have of others. By not expecting too much from others, you can avoid disappointment and allow them to pleasantly surprise you.

• Parents should avoid projecting their own expectations onto their children. Instead, they should identify their children's strengths and interests and support them in pursuing their own goals and aspirations. It is important to let children be their own individuals and not live in the shadow of their parents' expectations.

BEST MOMENTS
"There are some times that people are constantly showing us who they are by their nastiness, by their meanness and by their ingratitude."

"We need to tap into that power that we've got. We need to help our children to tap into that power that they've got." 

"Let people, give people the opportunity to surprise you in a positive way, of course." 

"Parents, please do not project your expectations on your child such that it affects their well-being."

"Don't let the expectations of others be the source of your sorrow, or even your joy." 

VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers

HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode of the Wellbeing for Mothers show, Dr. Dunni, an award-winning mom empowerment coach and family doctor, discusses the concept of reaching a breaking point as mothers. She uses the analogy of the last straw that broke the camel's back to illustrate how small things can accumulate and eventually lead to a breakdown. Dr. Dunni emphasizes the importance of being aware of our own limits and practicing self-care to prevent reaching that breaking point. She shares personal experiences and offers practical advice on how to stop, take stock of our situation, and put things into perspective when faced with challenges. By utilizing this three-step formula, Dr. Dunni encourages mothers to rise up and navigate through difficult times with clarity and resilience.

KEY TAKEAWAYS

• Recognize the signs of reaching a breaking point: The podcast emphasizes the importance of being aware of the signs that indicate you are reaching a breaking point. It is crucial to regularly assess your mental, emotional, and physical well-being to prevent a breakdown.

• Seek help and support: When you feel overwhelmed or on the verge of a breakdown, it is essential to reach out for help. This can include seeking advice from friends, colleagues, mentors, or coaches, or even consulting with healthcare professionals such as doctors or therapists.

• Embrace breakdowns as opportunities for growth: While breakdowns are often seen as negative, the podcast suggests that they can be the beginning of something beautiful. Breakdowns can serve as catalysts for personal growth, prompting individuals to remodel their thinking, processes, and lives.

• Stop, take stock, and put things in perspective: The podcast outlines a three-step formula for navigating breakdowns. First, it is important to stop and take a moment to breathe and let go. Then, take stock of the situation by evaluating and analyzing the challenges and factors contributing to them. Finally, put things in perspective by examining the potential opportunities for growth and utilizing resources effectively.

• Cry and release emotions, but don't dwell in victimhood: The podcast acknowledges the importance of expressing emotions and allowing oneself to cry when faced with pain or challenges. However, it emphasizes the need to move beyond victimhood and take proactive steps towards healing and finding solutions. The goal is to cry once for the same thing and then focus on moving forward.

BEST MOMENTS
"There are so many things that are piled on that camel before that straw finally did the trick and broke the back of the camel."

"A breakdown can be the beginning of something beautiful. I needed a breakdown to remodel my thinking, to remodel my process, to remodel my life."

"When we stop and take stock, we are looking at each and every one of them one by one. We are having the opportunity to kind of have a very detailed examination of what we have in front of us." 

"Sometimes tragedies, sometimes challenges, sometimes losses can cause us to look at things differently. And sometimes even those things that you thought, oh, they are worthless, they can suddenly become your gems." 

"Remember, challenges come, breakdowns come, but they don't need to keep you broken down. Rise up. Utilize that breakdown as a moment to stop, to take stock, and to use the stuff to put things in perspective." 

VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers

HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni discusses Seasonal Affective Disorder (SAD) and offers strategies for tackling feelings of sadness during the winter months. She explains how changes in seasons, such as colder weather and shorter days, can impact our mood and overall well-being. Dr. Dunni shares her personal experience with feeling sluggish and unmotivated during certain times of the year and highlights common symptoms of SAD, including fatigue, lack of pleasure in activities, low mood, and difficulty concentrating. She emphasizes the importance of seeking help and offers lifestyle changes such as maximizing exposure to natural light, engaging in movement and exercise, maintaining a healthy diet, practicing stress management techniques, and considering therapy or medication if necessary. Dr. Dunni also emphasizes the significance of community support and encourages listeners to reach out and connect with others.

KEY TAKEAWAYS

• Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, often during the winter months when there is less sunlight.

• Symptoms of SAD include feeling tired, lack of pleasure in activities, low mood, irritability, guilt, and difficulty concentrating.

• Lifestyle changes can help manage SAD, such as maximizing exposure to natural sunlight, using light boxes, engaging in movement and exercise, eating a healthy diet, and practicing stress management techniques like meditation and journaling.

• Seeking help from a healthcare professional is important for proper diagnosis and treatment of SAD, which may include therapies like cognitive behavioral therapy or psychodynamic psychotherapy, as well as antidepressant medication if necessary.

• Taking vitamin D supplements can also be beneficial for individuals with SAD, as low levels of vitamin D have been linked to depression.

BEST MOMENTS
"You might have your light box as a proper box, or you might have it as a desk lamp." 

"Movement is key and I particularly use the word movement rather than exercise." 

"This kind of therapy, it's like a talking therapy whereby it takes a concept that the way you think and behave affects the way you feel." 

VALUABLE RESOURCES

Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers

HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode of the Wellbeing for Mothers show, Dr. Dunni welcomes guest Denise Searle, a natural, adopted, and foster mother, as well as a hypnotic life coach and clinical hypnotherapist. Denise shares her personal journey of motherhood, including overcoming a serious illness and finding her purpose in helping women create passive income streams and regain their sense of self-worth. She discusses the challenges and rewards of fostering and adoption, highlighting the importance of understanding and supporting children who have experienced trauma. Denise also introduces her signature program, "Rediscover You," which focuses on empowering women to reclaim their identities and achieve their dreams. Overall, this episode offers valuable insights and inspiration for mothers navigating the realities of motherhood and seeking personal fulfillment.

KEY TAKEAWAYS

• Denise Searle is a natural mother, adopted mother, and foster mother, combining all three roles into one.

• Denise is a hypnotic life coach and clinical hypnotherapist, specializing in helping women improve their lives and create passive income streams.

• Denise's own health struggles and near-death experience inspired her to pursue a career that helps others and make a positive impact.

• Denise's signature program, "Rediscover You," focuses on helping women regain their identity, build confidence, and explore their passions and strengths.

• Denise emphasizes the importance of self-belief, self-worth, and self-care in achieving personal and financial independence, especially for women.

• Remember the acronym PROMISE
  P- Purpose
  R- Relationship
  O- Options
  M- Money mindset
  I- Identity
  S- Self-belief
  E- Energy
  
  

BEST MOMENTS
"Every woman should have the ability and the finances to be able to leave and live independently if the need ever arose."

"They want people with life experience, people who have had hardships."

"They don't want to be rescued, especially if they're not taken into care until a later age." 

"You've taken them away from trauma, sure, but they understand that trauma."

"She doesn't necessarily want to know those details, but she can feel it."

FREE GIFT
https://lifefix.thrivecart.com/3-self-belief-confidence-meditations/

SOCIAL MEDIA FOR GUEST

https://www.facebook.com/Lifefixcoach/ 

https://www.instagram.com/denisesearle_lifefixer/ 

https://www.linkedin.com/in/thelifefixer/

SOCIAL MEDIA FOR HOST
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers

HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni explores the concept of letting go. She encourages listeners to reflect on what they are holding onto that may be harming them or keeping them stuck. Dr. Dunni shares stories of an elephant, a snake, and an ugly duckling to illustrate the importance of examining our beliefs, emotions, and identities. She emphasizes the need to challenge limiting beliefs, release negative emotions, and redefine our true identities. Through practical strategies and the power of self-reflection, Dr. Dunni guides mothers towards enhancing their overall wellbeing of body, mind, soul, and spirit.

KEY TAKEAWAYS

• It is important to regularly evaluate and challenge the beliefs that are holding us back and keeping us stuck. These beliefs can be acquired from various sources such as parents, society, or religion.

• Emotions like anger, fear, and worry can have a negative impact on our well-being if we hold onto them for too long. It is crucial to recognize and let go of these emotions that are not serving us.

• Our identity is key to our well-being. We need to remember that we have the power to evolve and redefine ourselves, regardless of past experiences or labels placed upon us.

• Forgiveness is a gift we give ourselves. Holding onto grudges or unforgiveness only harms us in the long run. Letting go and forgiving ourselves and others can lead to a positive shift in our well-being.

• Taking time to reflect on our beliefs, emotions, and identities is essential for enhancing our well-being. This can be done on a daily, weekly, monthly, or quarterly basis, depending on individual preference. Using techniques like self-reflection and declaring our desired identity can help in this process.

BEST MOMENTS
"What belief are you holding on to that is keeping you stuck?"

"The beliefs that worked for you last year might not work for you this year."

"Some people are afraid of success."

"Unforgiveness is just like you drinking poison and wanting another person to die."

"You are evolving. You are super." 

VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this podcast episode, Dr. Dunni, an award-winning mom empowerment coach and family doctor, delves into the topic of conflict. She acknowledges that conflict is inevitable in our lives, but emphasizes the importance of minimizing and preventing it. Dr. Dunni shares her insights on how to navigate conflict, including active listening, empathy, staying calm, finding win-win solutions, and learning from past experiences. She highlights the impact of conflict on our well-being and encourages listeners to take control of their own responses and actions. Overall, this episode offers practical advice and strategies for managing conflict and improving relationships.

KEY TAKEAWAYS:

• Conflict is inevitable in our lives, as there are always differences and potential for inconvenience between people.

• Minimizing and preventing conflict requires personal effort and a focus on improving our own communication and relationships.

• Active listening and seeking to understand others are important in resolving conflicts and preventing escalation.

• Empathy and staying calm in the face of conflict can help de-escalate tense situations and promote understanding.

• It is important to find win-win solutions and not compromise to the point of discomfort, while also learning from past conflicts to prevent future ones.

BEST MOMENTS:
"When two elephants fight, it's the ground that suffers."

"Sometimes violence is not the right choice or the remedy for a conflict."

"Empathy is such a gift. Empathy doesn't mean that you're silly, or you are a pushover. Empathy is a strength. As a matter of fact, it's a superpower."

"Staying calm helps to reduce the risk of escalation of tension. Staying calm also helps you to process what they are saying."

"Life is not all black and white. It is a huge array of colors, and you can choose any color to paint the future you want, to address the issues in front of you, to reduce the conflict that you encounter." 

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook 
bit.ly/w4mclub 
https://patreon.com/wellbeing4mothers 
Ig- https://www.instagram.com/druwa.lifecoach/ 
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CH- https://www.clubhouse.com/@drdunni-druwa 
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Patreon - https://patreon.com/wellbeing4mothers  

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com