Dr Dunni, the Mormon farming coach and working mother, shares strategies for minimising distractions and optimising productivity while working from home. She emphasises the importance of preparation, including considering the needs of children of different ages and identifying sources of support. Effective communication is also key, both with children and colleagues, to set expectations and create a conducive work environment. Highlights the value of regular breaks, using techniques like the Pomodoro method, to maintain focus and recharge. Discusses the significance of creating a physical space that promotes productivity and the role of technology in both enhancing and minimising distractions. Overall, providing practical tips and tools for working mothers to navigate the challenges of working from home and achieve their goals while maintaining their well-being.

KEY TAKEAWAYS

• Preparation is key: Before working from home, it's important to prepare by considering the length of your work period, the needs of your children, and who can help you during that time.

• Effective communication: Communicate with your children, colleagues, and anyone else involved in your work-from-home setup. Clearly communicate your work schedule, expectations, and any potential distractions or interruptions.

• Take regular breaks: Incorporate regular breaks into your work routine to maintain focus and productivity. The Pomodoro technique, which involves 25 minutes of focused work followed by a 5-minute break, can be helpful in this regard.

• Optimise your physical space: Create a conducive work environment by organising your physical space, ensuring comfort, and considering factors like temperature and ergonomics. If possible, consider using a standing desk to minimise the negative effects of prolonged sitting.

• Use technology wisely: Leverage technology to enhance your productivity and focus. Utilise productivity tools, such as timers and apps, to track your progress and minimise distractions. However, be mindful of notifications and consider turning them off to avoid interruptions

BEST MOMENTS
"If you fail to prepare, you prepare to fail."
"Communication is key. It's a two-way street."
"Regular breaks are so important to minimise distractions."
"Your physical space is so important for productivity."
"Use technology wisely, use it for us, not against us."

VALUABLE RESOURCES
Get your burnout checkup HERE
Join the  Club
The affirmations for mothers : www.drdunni.com/affirmation

ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni

Dr. Dunni explores the topic of fear and its impact on our lives. She acknowledges that fear can be both paralysing and motivating, and discusses how our mindset, beliefs, emotions, and physical stance can influence our experience of fear. Dr. Dunni shares personal anecdotes and insights, encouraging listeners to embrace fear and view it as an opportunity for growth and empowerment. She also introduces the concept of power poses, physical stances that can help reduce fear and increase confidence. Overall, this episode offers practical strategies for navigating fear and finding strength in challenging situations.

KEY TAKEAWAYS

• Fear can be a powerful force that pushes us to strive for more and do the uncomfortable.
• It is important to change our mindset and view fear as an opportunity for growth and learning.
• Belief in something bigger than ourselves, whether it be a spiritual connection or guidance, can help us overcome fear.
• Embracing fear and shifting our perspective can lead to a clearer vision and a move from fear to love, understanding, and belief.
• Changing our physical stance, such as adopting power poses, can reduce cortisol levels and increase our ability to take action and face our fears.

BEST MOMENTS
"When you change the way you look at things, the things you look at change."
"Fear is not a bad thing. It actually keeps us alive."
"Embrace fear. Say, hey, I see you, I understand you. But let's do this differently."
"Your possibilities are infinite. Your ability to do things are infinite. Don't cage yourself."
"Change your physical stance. Power poses have been shown to reduce the level of cortisol and increase your ability to take risks."

VALUABLE RESOURCES
Get your burnout checkup HERE
Join the  Club
The affirmations for mothers : www.drdunni.com/affirmation

ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni

 

 

Dr. Dunni shares her personal experience of going through multiple breakdowns and how she was able to turn them into breakthroughs. She emphasizes the importance of changing one's focus, words, actions, and surroundings in order to transform a difficult situation into something positive. Dr. Dunni provides practical steps and examples, such as shifting from negative to hopeful questions, using positive affirmations, protecting one's sacred space, and making conscious changes in daily actions.

KEY TAKEAWAYS

1. Breakdowns can be turned into breakthroughs: The podcast episode emphasizes that even in the darkest and most painful moments of our lives, we have the power to turn them around and transform them into something positive.

2. Change your focus: Instead of dwelling on negative thoughts and circumstances, it is important to shift our focus towards finding clarity, learning from the situation, and seeking opportunities for growth and improvement.

3. Change your words: The words we speak to ourselves and others have a significant impact on our mindset and emotions. By replacing negative self-talk with positive affirmations and using the word "yet" to acknowledge that we haven't achieved something yet but will in the future, we can change our perspective and create a more empowering narrative.

4. Change what is around you: Surrounding ourselves with positivity and limiting exposure to negativity is crucial for our well-being. This can involve setting boundaries with people who bring us down, avoiding negative news or social media, and creating a sacred space that supports our growth and happiness.

5. Change your actions: Insanity is doing the same thing over and over again and expecting different results. To create a breakthrough, we need to change our actions and try new approaches. This can involve breaking old habits, adopting new routines, and taking proactive steps towards our goals.

BEST MOMENTS

1. "Change is a constant that occurs, but you can use change as your own agent to convert things to what you want them to be."

2. "Where your focus goes, energy flows."

3. "You are the screenwriter. You are the producer. You are the actor. You are everything in your life story."

4. "Protect your sacred space."

5. "Doing the same thing over and over again and expecting a different result is a definition of insanity."

VALUABLE RESOURCES

Get your burnout checkup HERE

Join the  Club

The affirmations for mothers : www.drdunni.com/affirmation

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

In this very special episode, Dr Dunni talks about the experience of grief and shares her own very personal story

Each and every one of us will experience grief at some point in our lives and as Dr Dunni explains grief changes its form but never goes away the life you are living does go on and when you learn to change your thinking you can redefine grief and your breakdown can be your breakthrough 

KEY TAKEAWAYS

• Seeing or being in the presence of certain things can trigger a response and when you ask the question ‘why’ you can feel like a victim
• As life keeps moving forward you can experience emotions of feeling inadequate
• Look at things differently, when you change the way you look at things, the things you look at change
• Change your thinking and look at what you can learn
• Your breakdown can become your breakthrough when you ask ‘what’ not ‘why’

 

BEST MOMENTS

‘Grief never really ends, it changes its form but it never really goes’

‘Time is a limited resource and never stands still’

‘When I changed my thinking from ‘why’ to ‘what’ I started to see things differently’

 

VALUABLE RESOURCES

Get your burnout checkup HERE

Join the  Club

  

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

 

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

In this episode, Dr Dunni looks at the sensitive topic of our bodies and how motherhood positively changes them
This is a time to embrace ourselves, give ourselves extra love and care and know that as we go through the process of motherhood and our lives we are being better and doing better
With great practical advice about what really makes a difference this is a great opportunity to reflect on how motherhood changes your body, mind and  life for the better 

KEY TAKEAWAYS

• Good sleep is vital to being able to complete tasks and activities effectively
• There are times when we add foods to our diet that are inflammatory and cause us to gain unwanted weight
• Stress management is key, in every moment there are things that can cause stress focus on your response and you can change your mindset
• Changing your language and body position can change your thinking
• We are social creatures and we are meant to interact with each other and be part of a community with others
• Life isn’t meant to be done alone, it’s something to experience with others

BEST MOMENTS
‘Compare yourself only with who you were yesterday’
‘Removing processed food, sugar and dairy from my diet changed everything’
‘We are not meant to be alone, we are social creatures and are meant to connect to people and meet people to love and care’

VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers 

ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers 

In this episode, part 2 of how to successfully navigate the school holidays, Dr Dunni takes a look at how holidays can be a time of joy, peace and connection with your child when you put in place a routine, involve your children in the planning and protect the  time you have with them so you are present with your mind body and soul

Host, Dr Dunni is taking a look at the ways working mothers can effectively navigate the school holidays from planning to collaboration and always looking at quality time with your child, you can optimise the school holidays when you put into action the practical tips and advice that Dr Dunni shares in this episode.

KEY TAKEAWAYS

• You need to have a long term plan for the school holidays
• To deal effectively with school holidays do some research about what’s available that aligns with your child’s interests
• Building relationships and collaborating with other parents during term time helps in working together to cover childcare over the holidays
• You can collaborate and share the responsibility with other parents
• Working flexibly maybe the answer for you over the holidays, discuss and plan this with your employer well in advance
• When it comes to your children its always quality over quantity, how can you spend time being involved in the activities

BEST MOMENTS

‘As mothers we have ways of solving problems’

‘There are other parents who like you are trying to balance childcare over the summer holidays’

‘Quality above quantity it’s about the quality of the time you spend with your child’

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

  

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

 

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

 

 

 

 

 

 

 

 

 

 

 

Dr Dunni is joined by special guest, Kristen Cunliffe, multi-award-winning business owner and independent financial advisor to talk about the vital importance of financial planning Hear about creating the right environment for your children to talk about money and the ways you can take action to get to where you want to be financially

Whatever you are doing you need to have a plan, hear, in this episode, about the best ways to plan effectively as a mother and look after your own well-being with plans that really work

As a working mother trying to achieve a work-life balance can leave you wondering if its fact or fiction and in this episode Dr Dunni explains why what you really need is to create work-life harmony