As mothers there are always unexpected event s that mean you can’t always work to a plan and learning how to respond when the unexpected happens is key in supporting everyone’s wellbeing

As Dr Dunni explains all mothers are amazing and with every challenge you learn and grow and her well-being tactics mean you can take action and keep moving forwards

 

KEY TAKEAWAYS

• Your response should be one of calm. Panic can put you in a vibration of fear and sometimes helplessness 
• Change the word ‘why’ to ‘what’ and you ‘ll get more clarity about the next steps
• Things can change so having a contingency plan in place
• When you ask the right questions you get the right answers
• Execute and take action on what you’ve been told to do, the next steps
• Action brings the things you desire

 

BEST MOMENTS

‘Staying calm keeps you in a place of high hope’

‘With any dark cloud there is a silver lining’

‘Giving yourself grace really helps’

 

RESOURCES FOR THIS EPISODE

www.drdunni.com/checkup

 

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

 

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

 

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dr Dunni explains why whatever you are doing in life you need to value, schedule in, and take breaks as part of your routine

Dr Dunni looks at the thoughts and words around mothers and how they can affect personal growth and well being

Time is a limited resource and we need to optimise it to achieve all the things we want and need to do, and in this episode, Dr Dunni explains how you can optimise your time to improve your mind body and spirit and get through all the important tasks that every Mum faces every day

This is great advice that you can take action on today, listen in and get started

KEY TAKEAWAYS

• There are things that only you can do but there are also tasks that you can delegate
• You need to change your mindset and identify your priorities, the tasks only you can do
• Whenever you are scheduling put in buffer time to help with unexpected situations
• Transition time is the time you need to use for yourself to let go of any stress and be prepared for the next task
• When you believe you can, you set the intention for it to be completed
• Making time work for you will mean you can achieve more

 

BEST MOMENTS

‘Turn your ‘to do’ list into a power list’

‘Think about something that makes you smile’

‘Start your day with compassion for yourself’

 

RESOURCES FOR THIS EPISODE

www.drdunni.com/checkup

 

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

 

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

 

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

 

 

 

 

 

 

 

 

Many mothers experience a lack of sleep but it’s a vital part of your well-being and in this episode, Dr Dunni talks with Dr Funke Afolabi-Brown about how when you discover sleep is your superpower everything changes

Dr Dunni shares great advice on how to be a parent who is enjoying their life, not just enduring it.

Dr Dunni explains how when you shift your mindset any mistake becomes a powerful  opportunity Every mistake is an opportunity to learn and grow and when you also understand the importance of also celebrating every mistake as evidence of movement and taking action you will have moved your mindset to see the power of making mistakes

Today Dr Dunni talks about being selfish and how when you learn to reframe it, you understand it’s really about self-love and being authentically you Filling yourself with self-love means you can love others and when someone uses the word selfish, respond in an empowering way and know how amazing you are

Siblings in conflict can bring pain and distress  but as Dr Dunni explains there are positive steps you can take to help your children foster sibling love that will last a lifetime From understanding your role as relationship manager and coach though to teaching your children the importance of listening and making sure they are able to reflect there are a variety of effective strategies you can use to make sure you foster sibling love not conflict

There are events that can take a toll on your well-being and being involved in conflict can have a huge impact on how you feel but as Dr Dunni explains the key is whether you react or respond The ability to respond is your responsibility and in this episode, Dr Dunni shares great advice and practical steps you can take to respond effectively to conflict and learn from every situation