Dr Dunni discusses some of the most common causes of stress and burnout and shares great advice and tips on how you can change things so that you are filling yourself up constantly and able to respond positively to the triggers for stress and burnout Listen in and hear how to make positive changes and connect with a community that will support and inspire you

There is a science and art to successful goal setting and in this episode, Dr Dunni explains  the changes you can make that mean your goal setting will bring the achievements you want As part of a community or with a mentor or coach you can grow and move with faith and strength towards the goals you have set in life

You can find yourself focusing on the negatives and what you are not achieving and this can make you feel stressed and will mean finding a solution is a much bigger

The morning rush is something that’s very typical in a mother's life and Dr Dunni shares great tips and advice to help to remove the pressure of the morning rush using her ‘prep hour’

We all need to be uniquely ourselves and in this episode, Dr Dunni explains what we can become fearful of and how we can change things to be our unique and authentic selves by choosing to say ‘yes’ to the things we want to do Everyone is different and being your true self will make you stand out but in life, it’s important to be you, doing the things that bring you joy

There are things you are doing that may be contributing to your stress and in this episode, Dr Dunni discusses some of the biggest causes of stress and shares advice on how to take action and change things Dr Dunni also shares how you can access free training to stop burnout and empower you in your life, listen in and find out more

In this episode, Dr Dunni talks with Jackie Kallen one of boxing’s first and most successful female managers whose life was the inspiration behind the Hollywood film ‘Against the Ropes’

In this in depth interview Jenn Drakes, author, speaker and podcast host talks about unconventional parenting and giving your children the right tools to do things for themselves