Hi! This is the fifth episode of Wellbeingspell podcast. Today I am talking about life and some things that I am going through right now. So if you are a little bored or you just want to listen to a friend, then listen to this calm and cozy episode. I hope you're gonna enjoy it. If you like it, share it with your friends and comment or send me a message on instagram @adelasdays or @wellbeingspell.

Have a beautiful day! <3

Hi! This is the fourth episode of Wellbeingspell. And I decided to talk about writing a diary. I love writing diaries so I wanted to share the benefits of it and show you why is it such an amazing thing to do. I hope you'll enjoy this episode and if you like it, share it with your friends and let me know your thoughts on instagram @wellbeingspell or @adelasdays.

Have a beautiful day <3

sources and inspiration

journaling-benefits

6-reasons-to-keep-a-diary

6-solid-reasons-why-you-should-keep-a-diary-2

Hi! This the third episode. As you can see, it is a little longer, but I promise it is worth it. In the first part I am talking about tips how you can stop avoiding problems (which is a problem) and in the second part I am sharing my personal story. Honestly, avoiding the truth and your feelings can cause many problems and I decided to share the experience with you. I hope you'll enjoy listening and if you like it, share it with friends and send me thoughts on instagram @wellbeingspell or @adelasdays

Have a beautiful day <3

sources and inspiration:

avoidance-coping-and-stress-4137836

denial-as-a-defense-mechanism-5114461

how-to-stop-avoiding-what-scares-or-overwhelms-you

Hi! This the second episode. This one is about why are we judgemental and how to stop it. I think it is very important to talk about it. I hope you'll enjoy listening and if you like it, share it with friends and send me comments or thoughts on instagram @wellbeingspell or @adelasdays.

Have a beautiful day <3

sources and inspiration:

why-we-judge-others-how-to-stop

5-reasons-why-judging-others-is-about-you

judging-people-why-we-do-it.htm

why-do-we-judge-other-people

how-to-be-less-judgmental

a-simple-method-to-avoid-being-judgmental-yes-that-means-you

how-to-stop-judging-others

Hi! So this is the first episode of Wellbeingspell podcast! And im so excited. In this episode I am talking about procrastination and my thoughts on it. I hope you're gonna enjoy it. If you like it, share it with your friends and comment or send me a message on instagram @adelasdays or @wellbeingspell.

Have a beautiful day! <3

sources and inspiration:

https://online.maryville.edu/blog/is-procrastination-good-or-bad/#:~:text=Procrastination%20can%20have%20benefits%2C%20however,people%20how%20to%20manage%20delays.

https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating

https://www.verywellmind.com/the-psychology-of-procrastination-2795944

https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

https://solvingprocrastination.com/procrastination-benefits/

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201511/6-reasons-why-procrastination-can-be-good-you?amp