In this episode, you will learn that you can give yourself the good feeling that you most want to experience.

In this episode, you will learn that you can give yourself the good feeling that you most want to experience.

Mind Excursions: Give Yourself a Good Feeling

In this episode, elevate your mood through the magic of memory.

In this episode, elevate your mood through the magic of memory.

Mind Excursions: Memory Spa

In this episode, you will learn how to improve your mood by finding something good in even a negative turn of events.

In this episode, you will learn how to improve your mood by finding something good in even a negative turn of events.

Mind Excursions: Elevate Your Mood

The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

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WellBeingU Podcasts

FAQs about WellBeingU Podcasts:

How many episodes does WellBeingU Podcasts have?

WellBeingU Podcasts episodes:

FAQs about WellBeingU Podcasts:

How many episodes does WellBeingU Podcasts have?