Grow self-confidence, awareness and resilience through these fitness-based self-discovery journal prompts ...
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Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides

Try some of the techniques below to begin to turn negative bias into positive bias and cultivate self-belief and motivation...
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Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides

Thinking of going plant-based or vegan? Here are our secret tips to making it easier...
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Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and plant-based/vegan meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides

It's an honor to be able to share this grounding meditation and ritual for free from my book The Wellfulness Project, to help with feelings of uncertainty, feeling unsafe or untethered during this unprecedented time.

Take some time for you today, and return to this soothing, grounding meditation and ritual to help you get rooted, calm an overactive mind, move from fight/flight into rest and digest, and feel safe again. 

If you've listened once already and know how to set up for the meditation, you can jump right to the beginning of the meditation at 13.10 of the recording.

Stay tuned and subscribe for more practices, rituals, stories and wisdom from my book THE WELLFULNESS PROJECT - available to order online here - also available to listen to on Audible!

A little about my new book 'THE WELLFULNESS PROJECT'...
Discover a wellness plan that's unique to you and your needs, and use it to create a healthy lifestyle that serves you holistically and forever.  Combining fascinating contemporary science with ancient eastern practices such as meditation and yoga, plus storytelling and journalling practices, The Wellfulness Project will guide you through  each area of your life from food and exercise, to space, ritual and routine, and even your mind. Perfect for when life changes direction, setting up a healthy new routine working from home, and helping you to discover where you can make changes in your life, even if you're dealing with things you can't control. ​Filled with beautiful illustrations to soothe and inspire, and gentle guided meditations to listen to or follow again and again, The Wellfulness Project is a beautiful, big book that you'll return to again and again.



Music: https://www.purple-planet.com

Join Ali for a 10 minute guided breath meditation...

Eating for energy this winter and how to create guiltless comfort foods that truly hit the spot using mindfulness.

Introducing the new podcast 'Wellfulness', plus a timely and magical lifehack that comes around but once a year to claim a whole extra hour in your day...