Wellish

In today’s episode, I sat down with my fiancé Frank to dive into a question many of us might be afraid to ask: Is my productivity toxic? We explore the fine line between healthy ambition and a hustle mentality that could be doing more harm than good. From glorifying busyness to feeling guilty when resting, we unpack the signs of toxic productivity, its impact on our mental health, and how to break free from the cycle. Tune in as we share personal stories, insights, and practical tips to help you redefine success and embrace a more balanced approach to your goals.

In this episode, I sat down with Liz Landon, M.Ed. Certified Hypnotist and Law of Attraction Coach to discuss the concept of neutralizing experiences and how shifting your mindset can transform the way you approach life’s challenges. Life isn’t always perfect, and that’s okay. We explore how every experience, whether joyful or difficult, is neutral until we assign meaning to it—and how this simple shift can free us from emotional overwhelm.

Liz shares her unique perspective on releasing resistance, reframing emotions, and stepping into a state of receiving, where personal growth can truly flourish. We talk about the power of self-compassion, how to speak to yourself the way you wish others had, and why the pressure to “fix” everything is more damaging than helpful.

We provide realistic tools you can use to handle tough moments without the pressure to be perfect, increase your mindfulness to increase your ability to neutralize negative experiences, embrace emotional discomfort and allow it to lead to real breakthroughs, and simple tactics for releasing resistance and welcoming inner peace.

This episode is a must-listen for anyone tired of the perfectionism trap and ready to embrace their full, messy, human experience and enjoy it.. Tune in and learn how to reframe your world without the stress of "getting it right."

Thrive Tribe: https://app.smartsheet.com/b/form/0d5e40d9d59b423d80b62396ec67148c

Liz's Website: www.lizlandon.com

Liz's book 'Release Resistance: Allow Manifestations Through Powerful Perspective Shifts": https://a.co/d/hwYDdtA

In this episode, we explore the often overlooked but incredibly powerful tool of self-compassion—and how embracing it can transform your life. Trauma recovery coach and author Patty Cabot joins us to discuss her journey of healing from perfectionism and self-blame, and how cultivating self-compassion can help us break free from negative cycles that keep us stuck.

Patty shares insightful wisdom on how self-compassion isn’t just about being kind to ourselves when things are easy, but especially when we feel overwhelmed, anxious, or like we’re falling short of our own expectations. We dive into how improving your relationship with yourself can unlock more joy, confidence, and the ability to attract the life you truly desire.

Whether you struggle with negative self-talk, guilt, or fear of being judged, this episode will offer you practical steps to start nurturing yourself with kindness—and embracing all parts of who you are. Tune in for inspiring stories and actionable advice on how to shift from self-criticism to self-acceptance and begin to genuinely love yourself.

Connect with Patty! www.pattycabot.com

Patty's book "Not That Girl Anymore": https://rb.gy/5sweqe

I've got a confession to make: I've always felt a little...resistant when it comes to traditional "mom culture." You know, mom as a personality trait, the Pinterest-perfect lifestyle, and the endless #MomLife posts on social media. But why do we feel this judgement? In this episode, I'm digging deep to unpack the discomfort with embracing that full on 'mom' identity and what that really looks like. Is it just fear of losing ourselves, or is there something more behind the resistance? We are talking with personal trainer, yoga instructor, CEO, business woman and, of course, mom, Sarah Praise to have an honest conversation about what is causing our resistance to motherhood and how even if we decide to become a mom, that doesn't mean you have to sacrifice who you are. Spoiler alert: it's okay if you don't fit the mold. Let's embrace the messy, non traditional feeling towards motherhood together.

In this episode, we dive into the hidden toll that chronic stress and burnout take on our lives—and how we can begin to turn things around. Meditation master Kira Leskew joins us to discuss her journey of transforming stress into resilience, even after decades of seeing stress as “normal.” Learn how years of chronic stress shape our bodies and minds to the point that true calm feels foreign, and hear compelling stories of entrepreneurs who found new clarity, even with high-pressure demands. Whether you’re overwhelmed, burned out, or just looking to find better balance, this episode offers practical guidance to help you take the first step toward a calmer, more productive way of being.

Tune in to explore simple yet powerful practices for calming your nervous system, enhancing your focus, and reclaiming energy you didn’t even know you were missing.

Kira"s LinkedIn: https://ca.linkedin.com/in/kira-leskew

Wellish Instagram: https://www.instagram.com/wellishpodcast/

Sarah's Instagram: https://www.instagram.com/sarah.ritondale/

Sarah's Tik Tok: https://www.tiktok.com/@sarahritondale?_t=8r3iWQWAweY&_r=1

On this weeks solo episode I am telling you the story of my engagement!!! More than that though, I am sharing life lessons that thoroughly absorbed within me from experiencing this major life choice. I am discussing topics like expectations, living in the present, showing up as the person you picture in your mind, judgement from others, and allowing your emotions. When you listen with an open mind, there are mindset shifts here for you to apply to your own life that can change how you show up as your best self.

Do you feel like you want, so badly, to become a better version of yourself but nothing you do is enough? Whether you are in a constant state of self depreciation or you are a self improvement queen who always feels like they could be doing better leaving you in a constant state of coming up short, this episode is for you. With your mentality, you will never be good enough. I want to provide you with the mindset shift, and tools to make that shift. You'll find them in this weeks episode!

On this episode I wanted to talk about one of the most important realizations I have had when it comes to actually feeling like our whole, healed, fulfilled higher selves. I am sharing useable tips to begin closing your knowledge to skill gap and begin feeling like the person you so badly wish to be. If you find yourself constantly wishing and working to become your best self but always feel like you're falling short this episode is for you.

I wanted to answer the commonly asked question of why we can feel we don't stick with our self care routines. I talk about 3 areas that you could shift your thinking in to help you better incorporate self care into your life consistently and not feel like you are have an on again off again relationship with taking care of yourself.

On this week's episode I sat down with women’s personal growth coach, speaker and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles, Brenda Ridgely. Brenda's mission is to help women find and build deep connections with other women and create a Tribe of support. She discusses her blueprint for reconnecting and becoming whole. She shares applicable tips and tactics to create friendships in our lives as adults, how to weed out the friendships that aren't meant for us, how to take control of our own friendships without just leaving them up to fate, and strengthening our ability to be selective in our friendships and not letting anyone flow in and out of our life. Brenda also shares a FREE copy of her book "The Lady and the Tribe: How to Create Empowering Friendship Circles". You can access that at https://www.brendaridgley.com/freebook