What happens when you spend a week journaling your deepest thoughts, feelings, and dreams? In this episode of Wellish, I take you through my journey of self-discovery after analyzing my journal for one week. Join me as I share the patterns, themes, and surprising truths I uncovered about myself—things I didn’t fully realize until I put them on paper. We’ll explore how journaling can unlock hidden insights, help you connect with your authentic self, and provide clarity in a world full of distractions. Plus, I’m sharing practical journaling tips you can use to start your own self-discovery practice. Whether you’re new to journaling or looking to deepen your routine, this episode is packed with relatable stories, actionable advice, and a fresh perspective on how to get to know the real you.

Do you ever feel like your emotions run the show, leaving you frazzled and overwhelmed? In this episode of Wellish, we're diving into how to shift from reacting with high emotions to responding mindfully in any situation. Sarah shares personal stories—like a frantic moment over holiday plans—and the lessons she's learning about grounding herself, recognizing triggers, and embracing progress over perfection.

In this episode of Wellish, I dive deep into the idea of chasing goals that might not actually be yours. Are you pursuing things because they align with your true desires—or because social media, societal pressures, or validation-seeking have convinced you that you should? I share personal stories about career goals, social expectations, and wellness routines to explore how easy it is to confuse what you think you want with what truly fulfills you. Listen in to uncover the difference between genuine desires and external influences, signs you might be chasing goals that aren’t aligned with you, and actionable tips to reconnect with what you actually want. Plus, I share a journaling prompt to help you reflect on your current goals and discover whether you want it or just think you do. Let’s let go of what doesn’t serve us and make space for what truly does.

In this powerful episode of Wellish, we sit down with Terry Tucker, a motivational speaker and author, to discuss the importance of embracing discomfort on our journey toward growth. Terry shares his personal story of overcoming adversity, from battling a rare form of cancer to navigating career changes and life's toughest challenges. Together, we explore how discomfort is not something to avoid, but a necessary step toward personal transformation.

Terry offers profound insights on how to approach life's difficult moments with courage and resilience, turning them into opportunities for self-discovery. We dive deep into the mindset shifts that make embracing discomfort a powerful tool for growth and how we can use it to break free from fear and limitations.

If you’ve ever felt stuck or unsure about the challenges you face, this episode is a must-listen. Tune in for practical advice, inspiring stories, and the motivation to embrace discomfort as the key to unlocking your fullest potential.

The holidays are a time for joy, but they often bring chaos, stress, and tricky family dynamics. In this episode of Wellish, I am sharing my personal experiences with holiday challenges and offering practical tips to maintain your peace and sanity. From navigating social obligations and work parties to handling financial pressures and finding time for self-care, you'll learn how to set boundaries, let go of perfection, and truly enjoy the season on your own terms. Tune in to reclaim your holiday happiness!

Are you stuck in the cycle of overthinking and fear of not doing things perfectly? In this episode of Wellish, we’re tackling perfection paralysis head on. I share my personal struggles with perfectionism, explain why it holds you back, and, most importantly, give you actionable steps to start—even when it feels impossible.

Learn how to lower the bar, embrace imperfect action, and reframe failure as growth. If you’ve been waiting for the ‘perfect moment,’ this episode is your sign to take that first step today. Let’s stop letting perfectionism keep us stuck and start making progress toward what truly matters.

In this solo episode, I am opening up about my personal journey of self-improvement, mental health struggles, and navigating the ups and downs of life. From embracing wins like cultivating gratitude and emotional regulation to tackling challenges like decision-making and living in my head, I share my authentic, unfiltered experiences. This candid check-in is a reminder that self-improvement isn’t about perfection—it’s about progress, persistence, and embracing the messy, imperfect moments that make us human. Tune in for relatable insights, reflection prompts, and actionable tips to carry forward in your own journey.

In today’s episode, I sat down with my fiancé Frank to dive into a question many of us might be afraid to ask: Is my productivity toxic? We explore the fine line between healthy ambition and a hustle mentality that could be doing more harm than good. From glorifying busyness to feeling guilty when resting, we unpack the signs of toxic productivity, its impact on our mental health, and how to break free from the cycle. Tune in as we share personal stories, insights, and practical tips to help you redefine success and embrace a more balanced approach to your goals.

In this episode, I sat down with Liz Landon, M.Ed. Certified Hypnotist and Law of Attraction Coach to discuss the concept of neutralizing experiences and how shifting your mindset can transform the way you approach life’s challenges. Life isn’t always perfect, and that’s okay. We explore how every experience, whether joyful or difficult, is neutral until we assign meaning to it—and how this simple shift can free us from emotional overwhelm.

Liz shares her unique perspective on releasing resistance, reframing emotions, and stepping into a state of receiving, where personal growth can truly flourish. We talk about the power of self-compassion, how to speak to yourself the way you wish others had, and why the pressure to “fix” everything is more damaging than helpful.

We provide realistic tools you can use to handle tough moments without the pressure to be perfect, increase your mindfulness to increase your ability to neutralize negative experiences, embrace emotional discomfort and allow it to lead to real breakthroughs, and simple tactics for releasing resistance and welcoming inner peace.

This episode is a must-listen for anyone tired of the perfectionism trap and ready to embrace their full, messy, human experience and enjoy it.. Tune in and learn how to reframe your world without the stress of "getting it right."

Thrive Tribe: https://app.smartsheet.com/b/form/0d5e40d9d59b423d80b62396ec67148c

Liz's Website: www.lizlandon.com

Liz's book 'Release Resistance: Allow Manifestations Through Powerful Perspective Shifts": https://a.co/d/hwYDdtA

In this episode, we explore the often overlooked but incredibly powerful tool of self-compassion—and how embracing it can transform your life. Trauma recovery coach and author Patty Cabot joins us to discuss her journey of healing from perfectionism and self-blame, and how cultivating self-compassion can help us break free from negative cycles that keep us stuck.

Patty shares insightful wisdom on how self-compassion isn’t just about being kind to ourselves when things are easy, but especially when we feel overwhelmed, anxious, or like we’re falling short of our own expectations. We dive into how improving your relationship with yourself can unlock more joy, confidence, and the ability to attract the life you truly desire.

Whether you struggle with negative self-talk, guilt, or fear of being judged, this episode will offer you practical steps to start nurturing yourself with kindness—and embracing all parts of who you are. Tune in for inspiring stories and actionable advice on how to shift from self-criticism to self-acceptance and begin to genuinely love yourself.

Connect with Patty! www.pattycabot.com

Patty's book "Not That Girl Anymore": https://rb.gy/5sweqe