Named by The Grocer in their Plant Power list as being one of the 10 most influential people in the UK shaping the plant based market. Named by The Telegraph as one of the UK’s top 50 ambitious business leaders in association with LDC. Our next guest is inspiring support of vegan principles in business and in sport.

As one of the most well-known vegan athletes in the country, Lisa is a competitive runner. She has competed for her club Liverpool Pembroke Sefton, the county of Merseyside and Great Britain Duathlon teams for her age group at European and World Championship levels. Lisa is currently ranked 8th in the world for her age group in Sprint Duathlon and ranked 6th in Europe. A lover of all things fitness, Lisa balances the sport of running and cycling with regular weight training.

Happy Monday Wellnergy Fam.. We have been following the adventure seekers so far this season and in todays episode we will look a bit more at the science behind getting the body and mind ready for some of these more extreme fitness pursuits.  What does it take to prepare for climbing Everest or running an ultra marathon? Here today to share some insights is our next guest,  A competitive road and cross country runner, and keen mountaineer, he is a firm believer in the benefits of hypoxic(high altitude)  Training.  

As Lead Performance Specialist at The Altitude Centre in London, he applies the science and his own experience to prepare athletes and mountaineers for events around the world.   He has trained international rugby teams and professional football clubs, endurance athletes at all levels, world championship boxers, amateur and advanced climbers prepping for the top summits and increasingly the average office worker is seeing the benefits of Altitude Training to their health and wellbeing.  

Welcome James Barber. ~ 

Tickets To Wellnergy 2021 Events: www.wellnergy.co.uk 

MUSIC: www.bensound.com 

Sara's Instagram: @figure_genie 

Tweet The Altitude Centre @AltitudeCentre  

Instagram: @thealtitudecentre  

James' Instagram: @iamjimmybarber  

Tweet: @jimmybarber96

In this Wellnergy Podcast Monday release, we introduce you to Peter Crawshaw, as part of our incredible 2021 events expert team. He has an impressive resume, yet for all the 'hard core' he has a very balanced and workable approach to fitness and food. Currently a Performance Trainer and Certified Nutritionist , he served 12 years as a Weapons Technician in the RAF after which he transitioned to personal training. He competed for the RAF at Rugby League, competed in MMA, rowed, skied and ran marathons and is currently training towards his first ultra marathon, with an impressive competition roster on the agenda for 2021. 

Wellnergy Tickets: www.wellnergy.co.uk 

Instagram:@pete_crawshaw 

www.petecrawshawpt.com 

Sara's Instagram: @figure_genie 

Podcast Episode Music: www.bensound.com

Season 2 of the Wellnergy Podcast. In the next 4 episodes we explore the stories, mindset and training practices of the Wellnergy Adventure seekers. What drives the men and women that aspire to scale the highest mountains, traverse the harshest terrains and jump off summits and out of planes? I am Sara Picken-Brown, coming to you from my very comfy chair in Central London and joining me from Darby in UK is my special guest today. She was the first British woman to climb and paraglide from the summit of Mont Blanc having ridden the 807km by motor bike. She has summited Cho Oyu, the 6th highest mountain in the world at 8,188metres in Nepal and Mount Everest 8,850 metres. She is a record-breaking adventurer, adventure travel documentary presenter. 

Squash Falconer shares why Fear Wont Kill You But Complacency Will. 

~ Squash Falconer Has teamed up with shareware clothing  http://www.bambooclothing.co.uk  

At the checkout you can tick a box to receive a prepaid 5kg sack for any unwanted clothes that will be given to people who need them!  Use code:  FALCONER for 20% discount on their range. ~ 

MUSIC: www.bensound.com 

Tickets: www.wellnergy.co.uk 

Instagram: www.instagram.com/wellnergy  

FIND SQUASH: www.squashfalconer.com facebook: squashfalconer twitter: @squashfalconer instagram: @squashfalconer

Need a 5min ground break to settle nerves, busy mins or help settle you for a good night sleep. Join Alexandra Taylor in this 5 min BONUS Guided Meditation.

Find out more about all the presenters offering over 120 sessions at Wellnergy 2021

www.wellnergy.co.uk

In Episode.4 of the Wellnergy Podcast we are joined by Integrative Therapist who combines the teachings of  Yoga, Mindfulness and Hypnotherapy to help her clients lead healthier, happier and more balanced lives. We are in conversation with Alexandra Taylor. 

~ MUSIC: www.bensound.com 

Tickets: www.wellnergy.co.uk 

Instagram: www.instagram.com/wellnergy 

Alexandra Instagram: https://www.instagram.com/aegle.mind/

Sara's Instagram: www.instagram.com/figure_genie 

This is Episode 3 of the Wellnergy Podcast, Sara Picken-Brown speaks with Ballerina Isabella McGuire. She trained at the Royal Ballet School in London before moving to Russia at the age of 15 to train and then graduate from the tough and highly prestigious Vaganava School. She was the first British dancer two do so.  She became then became a soloist of the Mikhailovsky Ballet and Eifman ballet as a soloist and more recently has been working as a freelance dancer and teacher in London. We discover the mindset required to be a dancer in the modern world, how to take injury recovery in your stride and lots more.. 

~ Isabella McGuire: www.instagram.com/balletwithisabella 

~Tickets to Wellnergy 4-5th Sept: www.wellnergy.co.uk    

~ Images used are of 'Isabella McGuire' | MUSIC: www.bensound.com

Season 1 Episode 2.2 - 'Yoga In An Evolving World' for the Wellnergy Podcast with Sara Picken-Brown, we are in conversation with...Our next guest came to Yoga over a decade ago in desperation, suffering back pain. Yoga has helped her navigate relationship trauma and the usual challenges as well as improve the physical connection to herself and the world around her. She has been teaching her passion for yoga since 2019 and strives to ensure ‘all students to feel better and lighter at the end of their practice than when they first unrolled their mat.’  Along with Kate Cooper and over 60 presenters, our next guest will be  at both the Wellnergy digital event in June and the 2 day spectacular in September. I am excited be ‘in conversation’ as we explore Yoga in an Evolving World with Luisa Zamboni. ~ TICKETS:  https://wellnergy.co.uk/sara-picken-brown/MUSIC:www.bensound.com ~ Luisa Instagram:www.instagram.com/luisalovesyoga Sara Instagram: www.instagram.com/figure_genie Sara Website: www.sarapickenbrown.com Wellnery Info: www.wellnergy.co.uk

Join us in Episode 2, Part 1 of the Wellnergy Podcast as we discover what lockdown in a global pandemic is like for a new Yoga teacher navigating a new business and a new way of teaching, how yoga has helped this teacher and student maintain balance and what you can expect from this self confessed reformed hedonist as we dive into a conversation on Yoga In the Evolving World with Kate Cooper.

She began her personal training career in the UK after graduating from a stage and acting degree in the mid 90’s and at the age of 26 fell in love with the Sport of Bodybuilding

Between 2005 and 2015 she had secured 18 shows, placing in the top 15 of the prestigious Arnold Classic USA & Spain in the same year. After 11 years at amateur level this committed athlete achieved the ultimate honour of her Figure Pro status with the International Federation of BodyBuilding(IFBB).

Taking a 12 month hiatus in 2018 from completion she came back to the bikini pro stage competing in L.A and Tokyo pro events and is currently 3 weeks out from her 4th pro event in Australia.

In this episode we chat competition preparation at pro level, Veganism, training through a global pandemic and so much more with IFBB Bikini & figure Pro Katie Morris