According to the World Health Organization, there is a world-wide upward trend of depression and anxiety disorders. There is growing evidence that the increase in psychological ill-health of young people may stem from the excessive standards that they hold for themselves and the harsh self-punishment they routinely engage in. Coupled with research demonstrating the destructive effects of perfectionism on mental health, perhaps it is time to look at how schools, universities, employers and families can create a culture of success that supports mental health rather than destroys it.
The World Health Organization predicts that by 2030, depression will have become the single largest healthcare cost at $6 trillion globally.
With statistics showing an increase of internet usage of up to 70% and 51% of that on social media sites coupled with the alarming trends of depression and suicide increasing by 98% in women under 25and men over 40.
If you or anyone you know needs to talk to a professional because of feelings of overwhelm or anxiety here are some details of care providers:
Samaritans – for everyone
Call 116 123
Information:
Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill
SOS Suicide of Silence – for everyone
Call 0300 1020 505 – 9am to midnight every day
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