This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon Cycle Bakery offers hormone supportive treats to help women replenish certain micronutrients throughout their cycle. Devon and Jenna have teamed up to create The Moon Cycle Cookbook, empowering women to nourish themselves with recipes and rituals organized around each of the four phases of the menstrual cycle.

In this episode, we talk about what our bodies need most at different times of the month, and how we can destigmatize those conversations. Devon and Jenna share easy-to-implement self care rituals, the importance of celebrating our bodies, what to do about period cravings, and why it’s ok sometimes to have a good cry.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH DEVON AND JENNA

Moon Cycle Bakery Website: https://mooncyclebakery.com/

Jenna Bee Basics: https://www.jennabeebasics.com/

Devon's Website: https://devonloftuswrites.com/

Preorder the Moon Cycle Cookbook: https://amzn.to/38xXLh1

Moon Cycle Instagram: https://www.instagram.com/mooncyclebakery

Moon Cycle TikTok: https://www.tiktok.com/@mooncyclebakery

Devon's Instagram: https://www.instagram.com/devonloftuswrites

Jenna's Instagram: https://www.instagram.com/jennabeebasics

Jenna's TikTok: https://www.tiktok.com/@jennabeebasics

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

SPONSOR

Get 40% off your first two months of Rent The Runway with code RTRFAM507CEE2.

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What is sea moss, and how can we use it? This week's guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a natural apothecary focused on sustainability. After seeing her family use sea moss as a natural remedy for generations in Jamaica, Karen wanted to bring that healing modality to even more people who did not grow up in the islands.

In our conversation, Karen shares the numerous health benefits of sea moss, and how we can all incorporate it into our wellness routines. We also talk about the importance of sustainability and water stewardship, and Karen shares not only how Gold Coast Sea Moss is giving back, but how we as consumers can identify and support other businesses that are protecting the planet.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH KAREN

Website: https://www.goldcoastseamoss.com

Business Instagram: https://www.instagram.com/goldcoastseamoss

Personal Instagram: https://www.instagram.com/mzseamossboss

Facebook: https://www.facebook.com/GoldCoastSeaMoss/

Email: [email protected]

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

OrlandoVoyager Article: http://orlandovoyager.com/interview/check-out-valerie-mosess-story/

Making It Count Episode (The Science Behind a Good Credit Score): https://resources.additionfi.com/mic-credit-score 

Episode 16 ft. Julia Menez on Travel Hacking & Credit: https://wellnessandwanderlust.net/2021/01/14/ep-16-how-to-score-free-travel-through-travel-hacking-with-julia-menez/

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We spend a third of our lives at work, so the culture and environment of our organizations can play a huge role on our overall mental health. Our guest is Jana Morrin, the founder of Speakfully, a workplace reporting platform that allows employees to document harassment, bullying, bias and other toxicity in the workplace.

After experiencing workplace harassment for herself, Jana created the Speakfully platform to foster safer environment for those coming forward with workplace concerns. In our conversation, Jana shares why documentation is so important and when we need to start documenting our own experiences. We also talk about navigating the gray areas, how we as coworkers and leaders can support someone going through a similar situation, how organizations can create safer spaces for their employees to come forward, and how we can practice self-care in the midst of any toxic situation.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH JANA AND SPEAKFULLY

Speakfully Website: https://speakfully.com/

Jana's Story: https://speakfully.com/blog/janasstory

Instagram: www.instagram.com/speakfullynow

LinkedIn: https://www.linkedin.com/in/janamorrin

Email: [email protected]

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

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We hear about gut health a lot in the health and wellness space, but what does it actually mean?

This week we dive into all things gut health with Dr. Marvin Singh, a triple-board certified gastroenterologist and integrative medicine doctor in the San Diego area and founder of the Precisione Clinic, a practice focused on prevention through personalized medicine.

In our conversation, Dr. Singh and I discuss the importance of gut health and the role it plays in all other aspects of our wellness. He also shares what we can do to improve gut health and lower inflammation, lifestyle changes that we can make for the whole family, and how we can better understand our health through precision medicine and individualized testing.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH DR. SINGH

Website: https://precisioneclinic.com/

Podcast - "Precisione: The Healthcast": https://precisioneclinic.com/podcast/

Instagram: https://www.instagram.com/drmarvinsingh

Facebook: https://www.facebook.com/drmarvinsingh

Twitter: https://www.twitter.com/drmarvinsingh

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

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Let's talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but this episode is here to change that!

This week's guest is Alayna Curry, a certified group fitness instructor and full-time PR practitioner who will help you fall in love with fitness. In this episode, Alayna and I talk about how fitness can support our mental health and the non-scale victories that go along with our workouts. Alayna shares how we can make fitness more fun, tips for new moms getting back to the gym, finding balance in our lives, and how to avoid the comparison game and improve our body image.

Alayna regularly hosts fitness challenges. Check out her site below to keep up with the latest and to sign up for an upcoming challenge.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH ALAYNA

Website: https://www.workoutwithmom.com

Instagram: https://www.instagram.com/alaynajcurry

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

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If you've ever had someone tell you you aren't good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly, a boutique women's tour company, and the creator of Go! Girl Guides, the world's first series of travel guidebooks for women. In her new book, Tell Her She Can't: Inspiring Stories of Unstoppable Women, Kelly shares the stories of 35 women who have achieved incredible things in times of adversity. Kelly and I discuss how we can reframe the obstacles in our lives and push past the naysayers, how to find meaning in our struggles, the importance of boundaries, and how travel has taught her resilience. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH KELLY Website: GoKellyLewis.com Book: https://amzn.to/3rDPjpg Instagram: www.instagram.com/gokellylewis Podcast: https://tellhershecant.com/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says  ---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of healing modalities. This week, Luke shares the benefits of approaching health from a holistic perspective, and we talk about how light affects our biochemistry and overall health. We get into a lot of detail on how technology can affect our health, and ways we can counteract the negative effects of blue light without completely disconnecting from our devices.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH LUKE

Website: https://www.acumud.com

Facebook: https://www.facebook.com/naturopathicresourcesny/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

F. Lux Software for your computer to adapt to light throughout the day: https://justgetflux.com/

Blue Light Screen Protector (Laptop): https://amzn.to/2Tr7H8a

Red Chicken Coop Lights: https://amzn.to/3hVFJuD

Some of these links are affiliate links, which means I may receive some small compensation for purchases made.

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Show me the money! In this episode, we are talking all about healthy money habits with Jonathan Verhaeghe, who runs the personal finance blog and podcast Joney Talks.

Jonathan shares his tips for financial success — including a few that you might not expect! We also discuss the power of negotiation, money myths to stop telling ourselves, how to make investing a little less scary, and some personal finance books that we should all read. As a bonus, Jonathan also tells us a little about life as an expat in the beautiful country of Luxembourg!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH JONATHAN

Website: https://joneytalks.com/

Joney Talks Podcast: https://podcasts.apple.com/us/podcast/the-joney-talks-podcast/id1478449287

Instagram: https://www.instagram.com/joneytalks

Twitter: https://www.twitter.com/joneytalks

Episode on Sustainable Money Management: https://joneytalks.com/2021/05/27/richresilient/ 

Episode on Farmland Investing: https://joneytalks.com/2021/04/22/farmlandinvesting/

Episode on Pay Gap: https://joneytalks.com/2021/04/29/startalers/

Episode with Valerie: https://joneytalks.com/2021/05/20/wellnessandwanderlust/

Episode on Guilt-Free Spending: https://joneytalks.com/2021/07/02/guiltfreespending/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

"I Will Teach You To Be Rich" by Ramit Sethi: https://amzn.to/3elITFN

"The Psychology of Money" by Morgan Housel: https://amzn.to/3ejOs7Y

Some of these links are affiliate links, which means I may receive some small compensation for purchases made.

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Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the wellness space. In this week’s conversation, we talk about the power of progress over perfection, letting go of that “all or nothing” mindset when it comes to our health goals, and how our physical and mental health go hand-in-hand.

Dan and Shanda also share the story of how they sold their possessions and moved to the Virgin Islands. You’ll love learning more about their “own nothing, travel the world” philosophy!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH DAN AND SHANDA

My Diesel Physique Challenges: https://mydieselphysique.com/

Dan’s Facebook: https://www.facebook.com/danielsullivandan

Shanda’s Facebook: https://www.facebook.com/shanda.combs.5

Dan’s Instagram: https://www.instagram.com/the_diesel_physique

Shanda’s Instagram: https://www.instagram.com/shandamariesullivan

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

Listen to the Joney Talks Podcast: https://joneytalks.com/2021/07/02/guiltfreespending/ 

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How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out!

Today’s guest is Lauren Davis, Manager of the Service Dog Program at Southeastern Guide Dogs. This nonprofit organization provides skilled service dogs to veterans with post-traumatic stress disorder and other disabilities.

Lauren shares all about the Service Dog Program and why it is so important for the veterans who participate. We learn about the difference between guide dogs, service dogs and emotional support dogs; what the training process is like; how service dogs can change lives; and so much more.

Lauren also shares her top tip for training our own dogs at home!

June 27 was National PTSD Awareness Day, which affects more than 8 million people in the United States alone. Hearing the stories of these veterans and their service dogs will truly inspire you!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH SOUTHEASTERN GUIDE DOGS

Website: www.guidedogs.org

Videos: https://www.guidedogs.org/transforming-lives/

Raise a Puppy: https://www.guidedogs.org/volunteer/raise-a-puppy/

Give Back: https://www.guidedogs.org/make-a-donation/

Facebook:https://www.facebook.com/southeasternguidedogs/

Instagram: https://www.instagram.com/seguidedogs/ and https://www.instagram.com/seguidedogstraining/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

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