This week, we are chatting with Dr. Victoria Veytsman, a cosmetic dentist with a passion for all things oral health and beauty. Her practice, Cosmetic Dental Studios, is female-founded and run, and features bicoastal locations in NYC and Beverly Hills.

In our conversation, Dr. V shares what cosmetic dentistry is and how it can be both an art and a science. We talk about the power of a great smile, what happens to our smiles as we age, ways to improve our confidence and determine what it is that we truly align with, and tips to improve our overall oral health and well-being. Dr. V is so incredibly passionate about her craft, and it was a pleasure to learn more about the work she does!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Website: Vivoo.io

Podcast Episode: Optimizing Our Health Through Biohacking with Miray Tayfun

Instagram: @drvictoriadds

Instagram: @wellnessandwanderlustblog

Facebook: facebook.com/wellnessandwanderlustblog

Twitter: @moses_says

Our guest for today’s episode is Kiki Athanas, also known as the ‘no more thinking about food girl’! After more than a decade in the nutrition industry, including founding a successful natural supplements company, Kiki has “quit wellness” and now instead helps women optimize their health by connecting to their bodies’ intuition.

We talk about the starve-binge cycle and how we can empower ourselves by truly understanding what our hunger feels like. Kiki shares techniques for recognizing fullness vs. satiety, what intuitive eating really looks like, how to incorporate mindfulness into our eating patterns, and how to honor and respect the boundaries of our bodies.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH KIKI

Website: https://www.kikiathanas.com/

Instagram: https://www.instagram.com/kiki_athanas

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

How can we recognize our worth and attract the right relationships? 

This week's guest is Toyia Watkins-Bedeau, founder of Understanding Her Worth and author of the upcoming book, Valuable. Toyia works with women to help them recognize their value and develop healthier relationships that last.

In our conversation, Toyia shares what inspired her journey to work with women in this way, and some of the exercises she leads them through to uncover their worth. She also discusses how we can create better boundaries for ourselves, the pre-requisites we should have before entering our next relationship, and why we shouldn’t allow our emotions to take the lead.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH TOYIA

Author Page: https://amazon.com/author/understandingherworth

Instagram: https://www.instagram.com/herexpectations

Email: [email protected]

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

Let's talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our lives?

Our guest is Dr. Jessie Hehmeyer, a physician and certified nutrition specialist who practices data-driven, outcome-oriented functional medicine. We discuss her root cause approach to medicine and ways we can make healthy changes that last. Dr. Jessie shares what we can do to create a vision of vitality in our lives, common barriers to weight loss and how to overcome them, how to get off the roller coaster of yo-yo dieting, possible causes of inflammation in the body, and how to ditch the all-or-nothing mindset that has been instilled in so many of us.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH DR. HEHMEYER

Website: https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempowered/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

We're discussing money in a way we really haven't talked about before!

Hanna Bier is the Founder and CEO of Money Bliss, where she works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As the granddaughter of refugees, she shares her own money story and how she has worked to create abundance in her life.

Hanna and I talk about ways to improve our relationship with money and how to remove money blocks from our own energy. She shares tips for deepening your connection with source, what her manifestation process looks like, journaling practices to uncover what’s blocking you from reaching your goals, and more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH HANNA

Website: https://www.hannabier.com/

Instagram: https://www.instagram.com/hannamoneybliss/

Download the 13 Money Bliss Affirmation Cards: https://www.hannabier.com/affirmations

Email: [email protected]

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

How can we make our digital nomad dreams a reality?

This week, I chat with the incredible Max Pankow all about how her definition of wellness has changed throughout her travels. Max shares her journey from leaving Corporate America to booking a one-way flight overseas to now leading women's circles and coaching clients all around the world.

We also talk about adapting to a slower-paced culture while still sticking to your goals, how to prepare financially for travel and living abroad, and tips for becoming a digital nomad yourself.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH MAX

Instagram: https://www.instagram.com/maxpankow

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

Well Done Life Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-7-generational-trauma-pt-2/id1497477237?i=1000581284883

The Artist's Way: https://amzn.to/3yE9Yym

Skyscanner: https://www.skyscanner.com/

The Flight Deal: https://www.theflightdeal.com/

Price of Travel: https://priceoftravel.com/

Time Zone Converter: https://www.timeanddate.com/

Why is human connection so important to our overall wellness? We ask The Party Scientist himself to weigh in!

This week, we’re chatting with Jacques Martiquet, a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety and belonging.

In our conversation, Jacques shares why human connection is so integral to our own wellness, and how we can develop more meaningful relationships. He shares tips for introverts who want to feel more connected without feeling depleted, the role that alcohol and other substances can play in our relationships, how to foster our relationships in times of social distancing, and more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH JACQUES

Website: https://thepartyscientist.com/

LinkedIn: https://www.linkedin.com/in/thepartyscientist/

Law of Compounding Rewards Article: https://www.linkedin.com/pulse/law-compounding-rewards-unlock-long-term-benefits-w-martiquet/

10 Social Norms Damaging Your Relationships & Health Article: https://www.linkedin.com/pulse/10-social-norms-damaging-your-relationships-health-w-martiquet/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

What does it mean to connect to the wisdom of your body, and how can it help us heal?

This week, we chat with Emiscah Barker, an intuitive somatic coach who helps clients who are experiencing chronic and debilitating anxiety. She incorporates dance and movement, inner child work, nervous system regulation and other practices into her work.

In our conversation, we discuss how we can become more tuned into ourselves and our bodies. We also discuss self-care practices for highly sensitive people, how to create a sense of safety within ourselves, ways to clear our space energetically, and SO much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

CONNECT WITH EMISCAH

Website: https://www.emiscahrose.com

Instagram: https://www.instagram.com/thewisdomofmybody

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OTHER RESOURCES

Well Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-4-generational-trauma-pt-1/id1497477237?i=1000579084827

Ready to live a clutter-free life? This is an episode you won't want to miss!

Our guest is Deanna Yates, the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show. Deanna helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and go after the life they really want to be living.

In our conversation, we talk about why letting go of the stuff in our homes can help us improve our overall wellness, and ways we can adopt a more minimalist lifestyle. Deanna shares tips for creating intention in each space of your home, tips for getting your family on board, systems we can put in place to live with less clutter, and so much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH DEANNA

Website: https://wannabeclutterfree.com/

Podcast: https://wannabeclutterfree.com/itunes

Instagram: instagram.com/wannabeclutterfree

Pinterest: pinterest.com/wannabeclutterfree

Facebook: facebook.com/wannabeclutterfree

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

It's official: we've reached 100 episodes of the podcast!

To celebrate our journey together, we are flipping the script this week! I am joined by my friend Cynthia Velasco, owner of Cynthia Plans and our guest from Episode 13 of the podcast. This time around, Cynthia sits in the host chair and interviews me all about the creation and evolution of Wellness & Wanderlust over the past 100 episodes.

I'm so excited to share this peek behind the scenes and get a little more vulnerable with you all as we celebrate nearly two years of podcasting. Thank you to all of the guests and listeners who have made this milestone possible!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH CYNTHIA

Instagram: https://www.instagram.com/cynthiaplans

TikTok: https://www.tiktok.com/@cynthiaplans

Website: https://www.cynthiaplans.com

YouTube: https://www.youtube.com/channel/UC84mry0lItWLck1ZU4kaRsw

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

Our sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit https://www.athleticgreens.com/wanderlust.