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Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entrepreneurship.

We dive deeper as Amanda showcases the significance of discerning when to pull back and prioritize self-care. We uncover strategies to determine when it's time to reshuffle our focus and the vitality of establishing and respecting our limits. What are the tell-tale signs of self-sabotage, and how can we avoid falling into this trap? Amanda graciously shares these insights and more as we explore the beauty of empathizing with others' narratives. We conclude this enlightening discourse by emphasizing the necessity for personal evolution, reconciling with our past, and releasing ourselves from guilt and humiliation. Join us for this empowering exchange that accentuates the potency of honesty, adopting an abundance mindset, and how these can draw in better clients.

Offer: Webinar to help set goals. 

Offer Link: https://drive.google.com/file/d/1Y4z38-fN2m665CW-_cAv_menK8lFOgpF/view?usp=share_link

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

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Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Connection and Achieved with Andrea. She deciphers how mental health shapes our lives and the pertinent role of self-care in maintaining a balanced and productive life.

As the conversation unfolds, we delve into the changing dynamics of the modern workforce, where Andrea provides refreshing insights on the opportunities emerging for entrepreneurs. The discussion transitions from her journey as a non-profit director to a successful business owner, highlighting the importance of life experiences and lessons learned in shaping our current endeavors. Andrea presents a robust case for regular mental health self-check-ins, sharing her battle and the key warning signs she's known to recognize. The episode wraps up with a sincere discussion on how to support friends who may be struggling, making this episode an essential listen for anyone keen on understanding the intricate relationship between self-care, mental health, and entrepreneurship.

Offer: $20 off monthly of my social media membership

Link:  www.achievewithandrea.com 

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business?

On this episode of the Wellness and Wealth podcast,  Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your business mission. She also shares how self-care looks different based on outside biases and classicism. 

In this episode, Ana'Necia Williams answers the following questions:

• What does defining your success in entrepreneurship mean to you? 
• What has been your journey to defining your success?
• What are the warning signs a female entrepreneur is allowing others to define success for her? 
• What is the first step to defining one’s success?

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture? 

On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Mood Connect addresses practical wellness ideas you can implement growing your company from one to many. She also shares how the old idea of working hard play hard can lead to burnout and higher turnover. 

In this episode, Amy Ouzoonian answers the following questions:

• What does it mean to have a culture of wellness in the workplace?
• How did you develop this passion for bringing a wellness culture into the workplace?
• When it comes to female entrepreneurship, what are the signs that they forget wellness as they grow their business?
• What is the first step to start changing a company culture? 

Offer: 2 free weeks to use our text and audio analyzer and start to see how your employees are feeling faster.

Offer Link: https://moodconnectapp.com

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? 

On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body.

In this episode, Alana Grieri answers the following questions:

• What does mindful questioning mean?
• What is a one-minute check-in, and why was it developed? 
• What signs a 5-minute breath-centering practice could be helpful when it comes to female entrepreneurship? 
• Finally, what is the fastest way to have an attitude adjustment?

Offer 1:  12 week mindfulness program, please check out my school website https://peaceful-mindful-yoga-school.teachable.com/p/peace-of-mindfulness

Offer 2: One-on-One session here: https://calendly.com/peacefulmindfulyoga/peace-of-mindfulness-q-a

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Are you a female entrepreneur who tries to be healthy but feel like they are still missing something?  Or, do you ever wonder why you don’t feel more joyful even though you look like you have it all on the outside? 

On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life as a system. She’ll also share how you can find a spirituality that works for you, even as an agonistic or atheist. 

In this episode, Agnis Pena-Toroi answers the following questions:

• What does whole health mean?
• Who showed her that traditional medicine is not the only way to heal our bodies?
• When it comes to female entrepreneurship, what are the warning signs that they are missing components in their life? 
• What is the first step for a female entrepreneur to live a healthy lifestyle?

Offer: Body and Food Liberation Online Coaching Program

Offer Link: https://agnispenatoro.com/body-and-food-liberation-discovery/

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Are you a female entrepreneur who wonders if detoxing can help you feel better?  And if you need to detox, do you need a body, mind, or soul detox?

On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She’ll also share how as a trauma-informed health coach, she realized she needed to find a new way to care for herself as she finds herself exhausted with little energy. 

In this episode, Heather Ann Ferri answers the following questions:

• What does detoxing mean?
• Why she didn’t always believe in detoxing? 
• When it comes to female entrepreneurship, what are the warning signs that they could use a detox?
• What is one step that someone can take to regain focus? 

Offer: $50 gift card code for my online vegan store. Gift Code is= youmatter108

Offer Link: https://www.ultpack.com/?giftcard=youmatter108   Or the whole store with 64 products is this https://ishoppurium.com/?giftcard=youmatter108 

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life?

On this episode of Valentine’s Day of the Wellness and Wealth podcast, Dr. Gloria Lee addresses the most important person in your world. She’ll also share how taking a week off of work a month can improve this relationship. 

In this episode, Dr. Gloria Lee answers the following questions:

• Who is your most important relationship with? 
• As someone who works in the mental health field, how do you practice self-care?
• When it comes to female entrepreneurship, what are the signs that the relationship with yourself is lacking? 
• What is one step that someone can take today to make a small improvement in creating the relationship they want with themselves?

Offer: One Simple Solution to Effectively Improve Your Communication 

Link: https://drglorialee-leadpage-quiz.lpages.co/couple-quiz-landing-page

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries? 

On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University addresses what self-care looks like when caring for someone with cancer and after. She’ll also share how she learned in her forties that self-care is prioritizing your needs before others.  

In this episode, Andrea Wilson Woods answers the following questions:

• What does self-care mean to her?
• What was the catalyst for realizing you needed to care for yourself first? 
• What is the first warning sign you are not taking care of yourself because you are too busy taking care of others? 
• How does one not lose themself while taking care of a loved one with cancer?

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

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Are you a female entrepreneur who feels who resists change?  Would you like to discover how metaphysical laws can help you?

On this episode of the Wellness and Wealth podcast, Moon Cho of Yin and Yang Living addresses how we lose the secrets we are born with and how to get them back as we mature. She’ll also share how limiting beliefs hold us back in our life and business. 

In this episode, Moon Cho answers the following questions:

• What is metaphysical?
• What was her journey to the metaphysical?
• What are the signs that female entrepreneurs are going against universal laws? 
• What is the first step to helping yourself be more aligned with the universe?  

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley.  https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:  

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

 Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month