Don't miss this episode!

Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you.

There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing.

Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar.

Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blood Sugar Code, How to conquer cravings, regain control over blood sugar and get ready to finally lose weight.

Thanks for listening! 🔊

Hi,

Thanks for being here!

Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and its

Listen in as I have a special guest Dr. Patricia Mills join me in a discussion about blood sugar, hormone interactions, and sleep. It's a fascinating discussion.

Dr. Patricia was a presenter at this year's WeightLossRebootSummit.com and you can still sign up and listen to her and the other presenters replay there. The replays are really good information you deserve to know!

Dr. Susan Plank

Hey,

I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD.

Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit!

There's still time to get in on the prizes and hear more solutions to your weight loss struggles!

Register Here and I'll see you there-> Weight Loss Reboot Summit⁠!

Happy listening 🔊

Dr. Susan

Welcome back,

Are you met in the morning with a touch of stiffness, in the back, knees, and hips?  Why do some people's joints wear out faster and cause more pain than others?

Inflammation.

The cause of joint pain, fatigue, and the gradual sense of slowing down can be linked back to inflammation and a leaky gut. The primary cause is inflammatory foods.

I hope you enjoy this episode, if you do, please subscribe!

~Dr. Plank

Welcome to an insightful exploration of the intricate relationship between inflammatory foods and weight management. Imagine if inflammatory foods are more important to lose weight than how much you are eating.

It seems illogical.

The #1 cause of weight gain I see in my practice is inflammatory foods!

Frustrated about weight loss: Join the Weight Loss Reboot Summit, February 19th, 10am-2pm, EST.

Thanks for listening.

Dr. Susan Plank

Hi!

This podcast is just the tip of the bloating gallbladder iceberg! To get all the gallbladder information you need, I recommend making a copy of my Ultimate Gallbladder Guide blog, it's invaluable.

If you're living with bloating or have had a gallbladder attack and don't want to have surgery (Save Your Gallbladder!) please get in touch, don't live with the bloat or the pain another minute.

This episode is a real gut check!

Be Well,

Dr. Susan

Bloating is your body's signal that something isn't right. It's a conversation between systems seeking balance. From dietary choices and gut health to hormonal fluctuations and lifestyle factors, every factor plays a role. Identifying the cause is not merely about treating symptoms; it's about addressing the root cause and having a personalized roadmap to wellness.

Want to end your struggles with bloating?

Thanks for listening 🔊

Dr. Plank

Why Can't I Lose Weight?

Changes in hormone levels in mid-life bring

When you compound this mythology with hormonal changes in mid-life real frustration sets in. Find out how to approach weight loss in a more personalized sensible manner.

Thanks for listening! 🔊

Invest 5 minutes in your health now and complete the Why Can't I Lose Weight? health assessment

Dr. Susan

Hi, Happy New Year!

If you are looking for a transformative journey towards holistic health, you’re in the right place.  This is tailored specifically for peri and postmenopausal women but it’s great information for anyone looking to focus their energy on reclaiming their health. 

Our mission is simple yet profound: to empower women to regain control over their health in a personalized, natural, and, most importantly, attainable way. We understand that peri and postmenopausal phases bring with them a host of changes, both physical and emotional. This is not just about addressing health concerns; it's about reclaiming vitality, balance, and confidence.

My corresponding blog contains even more information, you can read it here.

Thanks for listening.

Dr. Susan