Have you ever found yourself battling unrelenting fatigue, experiencing bouts of dizziness, and wondering why your energy seems to have abandoned you?

In this week's episode of Wellness & Weight Loss with Dr. Susan, we're talking about everything you need to know about Iron Deficiency Anemia.

For more information about high iron foods and cooking tibs to boost iron absorption make sure to visit my blog on iron deficiency anemia.

Thanks so much for tuning in. I know you have a lot of choices to boost your own health knowledge and I really appreciate you stopping by!

Dr. Susan

Hi,

If you struggle with bloat, fatigue, hormonal issues, or weight gain you are in the right place.

2.     Schedule a free Best Next Step Consultation to review your quiz results.

3.     Live confidently in your strong healthy body!

Thanks for listening, let me know if you like this episode?

Dr. Susan

Hi!

I understand how frustrating it is to suffer from bloat, fatigue, lack of libido, and weight gain. You're tired of feeling bad and wondering what else to try. I've worked with thousands of people and have a solution that works!

Schedule a free Next Best Step consultation with me and let's get you feeling better!

In today's show we're talking about the fantastic benefits of fermented foods!

📣Listen in as I discuss the various nutritional benefits of fermented foods.

I've included recipes for some of my favorite home DIY fermented food projects!

DIY kimchi recipe

DIY sauerkraut recipe

DIY dairy-free yogurt recipe

Homemade kombucha

Hi,

Are you tired of the never-ending cycle of bloat, fatigue, low libido, and weight loss attempts that seem to lead nowhere? Do you find yourself frustrated with diets that promise quick results but leave you feeling defeated? You're not alone.

What if I told you that the key to mastering these symptoms and successful weight management goes beyond calorie counting and extreme measures? What if there's a deeper, more personalized approach that could finally break the cycle of frustration and failure?

Join me on a journey to uncover the truth about symptoms and weight loss, as we explore the underlying factors that contribute to your struggles and discover a path that leads to lasting success. It's time to transform YOU and conquer your wellness and weight loss puzzle once and for all.

Thanks for listening,

Dr. Plank

Welcome to wellness and weight loss.  I am Dr Susan Plank, it’s a pleasure to have you join me today.  If you struggle with bloat, fatigue, low libido, and weight gain you are in the right place.

That's why I want you to

I’m worried about your general health.  You’re trying to watch what you’re eating and taking good care of yourself, but boy it is hard, isn’t it?

One of the most important markers of your general health is your sleep, good quality sleep.  Let’s get started with today’s show and start at the end of your day, sleep!

Sleep, we don’t really think about it until we aren’t getting it.  But sleep is a profoundly important part of your day, and you will sleep about 30% of your life.

It’s not just how long you sleep...

If you struggle with bloat, fatigue, hormone imbalances, low libido and weight gain go to norwinwellness.com and click “Contact Today”.  Let’s get you on the path to feeling and looking your best!  This is Dr. Plank, thanks for listening!

God bless, I look forward to talking to you soon!

Dr. P

Hi, I'm glad you're here!

Picture this: a meticulous counting of calories, logging every morsel of food that crosses your lips. It sounds disciplined, but here's the twist—it's overlooking the vibrant tapestry of nutrients that your body craves. A piece of chocolate cake might have the same caloric value as a colorful salad, but which one truly nourishes you?

The allure of extreme low-calorie diets can be tempting, promising rapid

Contact Us Today!

Hi,

Glad you're here!

As we journey through life, we accumulate wisdom, experiences, and cherished memories. Yet, for those of us who have crossed the threshold of 45, we also encounter shifts in our well-being that can't be ignored. The boundless energymof our youth might feel like a distant memory, replaced by occasional mood,fluctuations, digestive discomfort, and a looming sense of anxiety. But what if these changes weren't just inevitable signs of aging? What if there's an underlying key to unlocking vitality that we've been overlooking?

Grab Your Free Gut Health Guide Here!

Dr. Plank

Hi,

Thanks for stopping by!

It's an intricate dance to attain health, an often-overlooked partnership exists between our gut and brain. This connection, known as the gut-brain axis, plays a pivotal role in influencing our mood, anxiety levels, and overall well-being. If you're among those seeking a natural path to wellness – particularly if you're dealing with both gut and mood issues– this guide is tailored to you.

If you are stressed, depressed or anxious and have any digestive issues chances are your gut-brain talk is causing your symptoms.

Listen in to find out more about your gut-brain (and mood) interaction! 🔊

How can I help?

norwinwellness.com

724-863-5420

When it comes to living a fulfilling life, good health, and gut health is the foundation that supports everything else. However, for many individuals in the 45-65 age group, gut symptoms like acid reflux, bloating, constipation, and diarrhea can be a constant source of discomfort and frustration. Unfortunately, the connections between gut health and whole-body health are not being made. This episode is to bring these to light!

Stop back soon for the next episode!

Dr. Susan

Leaky gut syndrome, also known as increased intestinal permeability, can have a significant impact on your overall well-being. By understanding its manifestations and adopting the right strategies, you can work towards achieving optimal gut health.

Thanks for listening!

Dr. Susan Plank