Wellness and Weight Loss with Dr. Susan

By Dr Plank

Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and w... more

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FAQs about Wellness and Weight Loss with Dr. Susan:

How many episodes does Wellness and Weight Loss with Dr. Susan have?

The podcast currently has 156 episodes available.

Wellness and Weight Loss with Dr. Susan episodes:

May 10, 2023 Unraveling the Mysteries of PCOS: Understanding Symptoms, Causes, and Treatment Options
PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of
reproductive age, making it one of the most common endocrine disorders in
women. Despite its prevalence, PCOS is often misunderstood and misdiagnosed,
leading to unnecessary suffering and a significant impact on women's quality of
life.
Today's show aims to raise awareness about PCOS, providing accurate
information about its causes, symptoms, diagnosis, and treatment options. We
will also share practical tips for managing the condition and improving your
health and well-being.
Whether you are living with PCOS or simply want to learn more about this
condition, we invite you to join the conversation and share your experiences
and questions. Together, let's break the silence around PCOS and promote
greater understanding, support, and care for all women affected by this
condition. Thank you for tuning in.
Read my blog...
Talk to Dr. Plank about your hormone concerns...
...more
29min
May 03, 2023Breaking the Taboo: Why Women Fear Estrogen but Embrace Birth Control Pills
Hi!
Today, women have been taught to fear estrogen but not birth control pills.
This does not make sense to me. Birth control pills contain synthetic estrogen
and progestins that are foreign to the body, have endocrine disruptor effects,
which make blood "thicker" which can lead to blood clots, hypertension and much more.
Also, in this episode...
Estrogen is Essential for a Woman’s Wellbeing

Why Women Are Fearful of Estrogen

Taking Synthetic Hormones - DETOX

Synthetic Hormones in Streams and Lakes
These synthetic hormones have been found in
streams and rivers, and they have been shown to have an impact on the
reproductive cycles of fish and other aquatic organisms.
...more
28min
April 30, 2023 Hormone Harmony During Menopause: The answer to Fatigue, Anxiety, Night Sweats and Sleepless Nights
Hi,
Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic!
Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period.
Hormone imbalances related to menopause can have a significant impact on a woman's health and well-being. Hormonal changes can also increase a woman's risk for osteoporosis, heart disease, weight gain and other chronic health conditions. Additionally, some women may experience a decline in libido or other sexual changes due to the decrease in estrogen and testosterone levels. It's important for women to be aware of these potential changes and be able to speak to their partner with their concerns that arise during menopause. Consider personalized testing and guidance from a functional nutritionist!
- timestamps -
00:00 - Hormone Harmony Workbook
01:20 - Introduction
02:09 - Life Stressors and Stress Hormone Response
05:08 - The Stress Hormone Cortisol
08:09 - Stress Hormone Cascade the Importance of Cholesterol
12:21 - Neurotransmitters Mood and Psychological Symptoms During Menopause
14:25 - Epinephrine Norepinephrine Anxiety During Menopause
15:39 - Dopamine & Serotonin Calming Sleep During Menopause
17:14 - How Hormones Become Impacted and Imbalanced
19:57 - Sex Hormones
22:36 - Estrogen
23:59 - Testosterone Fatigue and Low Libido During Menopause
27:11 - Causes of Hormone Imbalances Causing Menopausal Weight Gain and Belly Fat
30:28 - Two Types of Hormone Imbalances
33:19 - Hormone Balancing Diet
35:17 - Hormone Detox PCOS and Insulin Resistance
36:28 - Hormone Testing
37:35 - Hormone Balancing Adaptogens and Supplements
39:08 - Hormone Harmony Menopause Clinic
...more
41min
April 26, 2023 Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide
Hi!
Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating symptoms is weight
gain, which can be difficult to combat with diet and exercise alone. However, by incorporating a hormone balancing diet, women can not only manage their
weight, but also support overall hormonal health during this transitional period.
Over the next couple weeks, we’ll explore the relationship between hormones and menopause weight gain, as well as provide tips and strategies for creating
a hormone balancing diet that can help combat those pesky extra pounds.
Struggling with menopause, hot flashes, poor sleep?
Check out my, Hormone Harmony Clinic, a 6-week midlife journey starting May 3rd!

Have a great day!
Dr. Plank
P.S. Check box next week for Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide, part 2
...more
29min
April 19, 2023Surviving Menopause: A Woman's Journey Through the Symptoms and Solutions
Hi and welcome to another show!
This week we're talking menopause, buckle up because menopause symptoms aren't for the faint of heart. The
following is a women's thoughts...
"I wake up feeling exhausted even after a full night's sleep, my night
sweats are affecting my sleep and intimacy. My mood swings, when I can
recognize them, are unpredictable. The hot flashes make it difficult to
concentrate at work, leaving me feeling embarrassed and that I am constantly on
edge. I can't focus on anything, and my memory feels like it's slipping. It's
affecting my confidence and self-esteem, and I feel like I'm not performing at
my best. It's also impacting my relationships at home as I'm often irritable
and short-tempered. I just want to feel like myself again and enjoy life
without these constant symptoms."
Take Action
It's time to take control of your health and start feeling like yourself again. Don't let these symptoms hold you back from enjoying life to the
fullest. By educating yourself, getting your hormones tested and taking advantage of the personalized support and care options available during my
Hormone Harmony Webinar and Clinic, you can achieve optimal hormone balance and improve your quality of life. Don't wait any longer to take the first step towards a happier, healthier you.

Register Hormone Harmony webinar

Hormone Harmony Clinic
Includes:
hormone testing

hormone detox

hormone diet with recipes

group support meetings

Report of Findings with Dr. Plank

Personalized Hormone Harmony lifestyle plan
Learn more...
Have a great day!

Dr. Susan
...more
29min
April 14, 2023 Back to the Basics: Embracing the Paleo Lifestyle to Fight Inflammation
Hi,
Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foods
that our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this podcast I will cover the basics of paleo and explain how to do it
well.
What is the paleo diet?
The paleo diet typically includes meat, fish, eggs, vegetables, fruits,
nuts, and seeds while excluding grains, beans, legumes, dairy, processed foods, and refined sugars.
Why do people go paleo?
People choose to go paleo for a variety of reasons. For some it can be frustration around their weight or those with chronic issues with their digestion and some just want a healthier more balanced alternative to keto.
Here are some common health conditions which have found improvement with going paleo:
1.      Weight loss: The paleo diet can lead to weight loss, as it emphasizes whole,
unprocessed foods and eliminates processed foods and refined sugars.
2.      Better blood sugar control: The paleo diet can help improve blood sugar control, as it
eliminates refined sugars and focuses on whole, unprocessed foods that are
lower on the glycemic index.
3.      Improved gut health: The paleo diet can improve gut health by eliminating processed
foods and increasing the intake of vegetables and fruits, which are high in
fiber and prebiotics.
Learn more, read my April 5th blog...
...more
30min
March 29, 2023 Ketones: The Key to Unlocking the Keto Diet Benefits
Hi,
Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people).
The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running on
ketones. If you have just started following the keto diet and are wondering what a ketone is, this guide will give you a thorough introduction.
By reducing carbohydrate intake, the body enters a metabolic state called ketosis, in which it burns fat for energy instead of carbohydrates. This can
lead to weight loss and improved blood sugar control for those with type 2 diabetes.
Read my blog "Healthy Weight the Right Way"...
Weight Loss Breakthrough program Beginning April 12th
I'd love to talk to you about your health goals, visit my site:
Dr. Susan Plank's Norwin Wellness Center - Home
Dr. Susan
...more
30min
March 23, 2023 Breaking Up with Sugar: The Science That Drives Your Sugar Cravings
Hi!
Why is sugar so hard to quit?
Sugar addiction is a complex topic that has been studied extensively by
researchers in recent years. The science behind sugar addiction suggests that
it is a result of several factors, including the way sugar affects the brain
and body, as well as psychological and environmental factors.
Let's do a deep dive into our dependence on sugar and sugar addiction.

Do you need support and accountability to help you break up with sugar?
I'm offering Sweet Freedom a sweet-free challenge to help you kick your sugar habit.
Whether you want to lose weight, boost your energy, or just feel better overall,
join us on this 14-day lifestyle change...all online and free!

Can you break up with sugar?
Dr. P
Read the blog...⁠

...more
29min
March 15, 2023 Mastering Your Metabolism: The Key to Sustainable Weight Loss
Hi,
Welcome to another episode of Wellness & Weight Loss with Dr. Plank!
Your metabolism is the process within your body by which food is turned into fuel. Essentially, it's how you make energy for your body to function. Your metabolism determines how efficiently you are able to lose weight as well as how fast/slow your weight loss results are.
Improve your metabolism, ideally alongside a well-balanced diet and physical activity, and you have a solid foundation for sustainable weight loss!
But there are blocks from really popular diets that cause you to hit a weight loss plateau.
Find out more as Dr. Plank discusses Mastering Your Metabolism: The Key to Sustainable Weight Loss
Let me know how you like it!
Dr. Susan
Want something more in-depth? Register now for my webinar Metabolism Mastery: Unlock Your Body's Potential
...more
29min
March 14, 2023 Hashimoto's Diagnosis, Do You Need Synthroid?
You may not realize it but...
No, not all individuals diagnosed with Hashimoto's thyroiditis require Synthroid (levothyroxine) or other thyroid medication, but unfortunately, this information isn't readily shared with you.
Hashimoto's thyroiditis is an autoimmune disorder, all autoimmune disorders are inflammatory in nature. In Hashimoto's inflammation causes the immune system to attack the thyroid gland, leading to inflammation and damage. This may cause a decrease in thyroid hormone production, leading to hypothyroidism but the key here is may. There is definitely inflammation being triggered and further evaluation should be considered to find the cause of the inflammation!
It's the chronic inflammation that causes the destruction of the thyroid gland, which therefore over time affects the thyroid's ability to produce T4 and T3 the thyroid hormones.
In some cases, Hashimoto's thyroiditis may not cause significant thyroid hormone deficiency, and the patient may not experience any symptoms. In such cases, medication may not be necessary, and the patient may be monitored periodically for any changes in thyroid function.
Therefore, the need for Synthroid medication in Hashimoto's thyroiditis really depends on the individual case, and if further evaluation is done to determine the cause of the inflammation.
If you think about it logically, Hashimoto's is an inflammatory condition but being treated with thyroid hormone replacement medication.
Let me know if you enjoy this video!
Dr. Plank
You might also enjoy: Inflammation giving Your Body FITS, Find Out Why
...more
10min

FAQs about Wellness and Weight Loss with Dr. Susan:

How many episodes does Wellness and Weight Loss with Dr. Susan have?

The podcast currently has 156 episodes available.