Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss:
💡 What LDL and HDL actually do in your body
❤️ Why “total cholesterol” doesn’t tell the whole story
🥑 How diet, hormones, and inflammation affect lipid balance
🧬 If you’ve ever been told to “just lower your cholesterol,” this episode will change how you think about heart health.#HeartHealth
#CholesterolFacts
#StatinsExplained
#LowerCholesterol
#HealthyHeart
#Cardiologist
#HeartDiseasePrevention
#LifestyleMedicine
#CholesterolMyths
#HeartStrong

High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, we dive deep into everything you don’t know about hypertension: what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life.

Imagine, no more strokes, heart attacks and kidney and eye disease from hypertension

What you’ll learn in this episode:

• Why hypertension is so dangerous — even when you feel fine, how to catch it early.

• The latest science on diet, exercise, and stress management for blood pressure control

• How small daily changes can dramatically reduce your risk. These can make or break your heart health.

• Myths and truths about medication, lifestyle, and prevention

• Simple practical strategies to keep your heart strong, energy high and future bright. 

If you or someone you love has high blood pressure — or wants to prevent it — this episode is a must-listen. Staying heart-healthy doesn’t have to be complicated, but it does require the right knowledge.

• #Hypertension #HighBloodPressure #SilentKiller #HeartHealth #WellnessAndWisdom #DrNaduTuakli #HealthyHeart #BloodPressureControl #PreventHeartDisease #Longevity #HolisticHealth #FunctionalMedicine #WellnessPodcast #HealthTips #HeartWellness

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What if aging wasn’t a slow fade—but a bold new beginning?Let's talk about the lessons of conscious aging.In this powerful episode, Dr. Nadu Tuakli is joined by Ximena Abogabir, a 77-year-old Chilean journalist, environmental activist, and visionary founder of Travesía 100, a movement that redefines aging as a time of growth, purpose, and contribution.Together, they dive into what it means to age consciously—with intention, vitality, and impact. From embracing change to designing your final chapters as boldly as your first, Ximena shares insights that will challenge how you see aging and inspire you to live more fully, no matter your age.Whether you're thinking about retirement, seeking meaning after a major transition, or simply wondering how to make the most of every stage of life—this episode will shift your perspective and spark a sense of possibility.Don't miss this deep, joyful, and mind-expanding conversation. Here's What You’ll Learn:

-Why aging can be a superpower

-How to reinvent yourself after 60

-The surprising role of community and purpose in longevity

-Practical steps to age with vitality and dignity

📌 Connect with me:🌐 Website: DrTuakli.com📚 My book Sex, Sanity & Sleep: Available on Amazon & Xlibris🎙 Podcast: Wellness & Wisdom#ConsciousAging#LongevityLifestyle#PurposefulLiving#AgingWithGrace#HealthyLongevity#LifeAfterRetirement#InspiredAging#AgingWithPurpose#ElderWisdom#RedefiningAging#WellnessPodcast#HealthyLivingOver50#Over60AndThriving#PositiveAging#LifeDesign#SecondActSuccess#MidlifeReinvention#LongevityMindset

Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it safe?#PainRelief#ChronicPain#PainScience#OpioidAlternatives#FunctionalMedicine#HolisticHealth#MindBodyMedicine#DrShanaJohnson#WellnessAndWisdom#PainRecovery#NonOpioidSolutions#PhysicalMedicine#RehabilitationMedicine#cannabisforpain

Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications.

They dive into:

• The differences between osteoarthritis and rheumatoid arthritis
• Anti-inflammatory diets that actually help
• The role of supplements and movement
• When surgery makes sense—and when it doesn’t
• Why mindset, inflammation, and immune health all matter

Whether you're newly diagnosed or looking for a fresh approach to long-standing joint pain, this conversation is packed with practical strategies and empowering insights to help you feel better, naturally.

#ArthritisRelief #JointPain #HolisticHealth #AntiInflammatory #RheumatoidArthritis #NaturalRemedies #DrNaduTuakli #WellnessPodcast #HealthyJoints #ArthritisSupport

• #Arthritis relief without medication

• #Natural treatments for joint pain

• #Diet and arthritis

• #Supplements for arthritis

Is sex all its cracked up to be? Has your sex drive disappeared—or changed in ways you didn’t expect? Wondering if intimacy is more than just intercourse? You’re not alone.

In this powerful episode of Wellness & Wisdom with Dr. Nadu Tuakli, we sit down with leading sexual medicine expert Dr. Susan Kellogg Spadt to talk about low libido, vaginal dryness, pelvic floor pain, and the emotional toll of sexual dysfunction.

Together, we unpack the truth about what happens to desire after 40, how to reignite it—and why intercourse might just be overrated. Dr. Spadt shares cutting-edge treatments like Vyleesi, Addyi, and CBD suppositories, and delivers honest, practical advice every woman needs to hear.

💡 This is the conversation your doctor may not be having with you—but absolutely should.

Hit subscribe, share with a friend, and join the movement to reclaim your joy, confidence, and connection.

Wellness and Wisdom with Dr. Nadu Tuakli presents a special episode featuring the incredible powerhouse vocalist Beverley Skeete—a woman whose voice has touched millions.Beverley has graced the stage with legendary artists including Sir Elton John, Annie Lennox, Bill Wyman of the Rolling Stones, Chaka Khan, Tina Turner, Sting, Mary Wilson, Eric Clapton, Beatle George Harrison, Barry White, and many more. Not only has she supported these icons, but she has also built an impressive solo career, releasing several albums of her own.Beyond the concert stage, Beverley’s voice has been featured in major films such as Evita starring Madonna, Beloved with Oprah Winfrey, and The Hitman’s Bodyguard featuring Samuel L. Jackson and Ryan Reynolds.In this episode, we dive into her remarkable journey, the magic of music, and the power of using one's voice—both literally and figuratively. Tune in for an inspiring conversation with a true musical legend! 🎶✨

This is an interview with Social Activist and Nobel Peace Prize nominee Jaha Dukureh who recently published her book detailing her life and how it was impacted by being a victim of Female Genital Mutilation (FGM) in her first month of life. Jaha was unaware of what had happened to her until she was married off at 15 and her 'husband' was unable to consummate their 'marriage'. She narrates the events of how she ended up in New York without support and how the birth of her daughter triggered her to become an activist against FGM and child marriage. She has been recognized by the United Nations, Time Magazine and L'Oreal just to mention a few. She has also been the subject of a documentary by the Guardian and many other stand out achievements. Jaha's story is an important one you will not want to miss. I look forward to you comments.

What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat?

Here is the link to the assessment tools on AAFP:

https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/windows-lifestyle-combined-instructions.xlsm

Join Dr. Nadu Tuakli and Dr. Barbie Taylor, aka Menopause Barbie, in an eye-opening discussion about the transformative and often misunderstood phases of menopause. Did you know that 6,000 women in the U.S. alone enter menopause every day, contributing to over 1 billion menopausal women worldwide?