In this episode of the Wellness and Wisdom Podcast we have a conversation with Emily Werner PhD, RD the dietitian and kinesiologist of the Philadelphia 76ers. We discuss energy, nutrition, supplements and weight control. How do you know you are getting a quality supplement? Is weight control all about eating for your blood type? Do you want peak performance? What do elite athletes and mature women have in common? Is intermittent fasting a real diet? and much more!

This podcast is a conversation with 'Menopause Barbie' about hormone balancing, self empowerment, reinvention and menopause zest. Should women settle for the three deadly diseases of hormone deficiency : heart disease, osteoporosis and dementia. Not to mention the symptoms they cause. Heart disease is the leading cause of death in women and it rises exponentially as hormone levels drop. There is no other hormone deficiency state that people are asked to endure or that is considered normal. If you actually have crippling hot flashes you may be one of the lucky few because it forces you to seek out information and be decisive one way or another.

This podcast is designed to empower women who want to make a difference in their families and communities. Moderated by Dr. Nadu Tuakli a family doctor and preventive medicine specialist. author, mother, teacher and expert in anti-aging and longevity who is passionate about adding life to your years. Featuring a range of experts these conversations will offer common sense solutions that guide women to achieve their peak performance at any age. We cover a range of areas that matter to women over 40, from perimenopause and diet to retirement and beyond.

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