Wellness At Work

Wellness At Work

By Hello HelanahHealth & Fitness
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Wellness At Work episodes

  • Wellness at Work - S1;EP 15: Conversation with Mai Wilson
    Sometimes we overestimate what is possible for our lives and forget how much of a role our mental health plays. Tune in as Social Worker, Insightful Educational Work Shop Facilitator, Activist and Adjunct Professor at Temple University Mai Spann Wilson joins Hello Helanah host of Wellness At Work to answer questions about how social work aids in mindful and mental understanding for people in our society. Specializing in conflict resolution, Mai breaks down how broad the social work umbrella spans across various aspects of our society. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    31 min
  • Wellness at Work - S1;EP 14: Conversation with Dr. Bettina Love
    We want to do more than survive. Has the thought ever occurred to you? To consider that we can thrive in our current cultural climate? Well, we can. Take a listen as Award-Winning Author, Endowed Professor at the University of Georgia and "Hip Hop Head" Dr. Bettina Love joins Hello Helanah of Wellness At Work Podcast to unpack social justice and creative entrepreneurship in real-time. In her book, "We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom" she discusses what we can do as teachers and activists in our community. Her book is a great refence for this conversation's topic points. Snag you a listen today and then go cop the book!
    Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    27 min
  • Wellness at Work - S1;EP 13: Conversation with Brandon Copeland

    Feel like yoga is out of your reach? Quite literally. Are you Intimidated by deep stretching and breathing? Worried that you’re the only one that looks like you in a room full of zened-out yogis. We often think of yoga as something that “other people” do, not as something that we do. Celebrity Wellness Expert, Founder and Owner of Khephera Wellness and Creator of "Trap Yoga" Brandon Copeland joins Hello Helanah of Wellness At Work to talk about his very own “imposter syndrome” journey to yoga. Helanah and Brandon talk deeply about carving your own path to wellness, how long black yogis have been in the building and what it takes to grow exponentially in your practice.    Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today."

    38 min
  • Wellness at Work - S1;EP12: Conversation with Melissa Carter
    Ever thought Mediation is only for a certain type of person? For a certain time of day? For a specific purpose only? Well, consider thinking again. Associate Director of Global Spiritual Life and the Head of Mindfullness Education at New York University Melissa Carter joins Helanah of Wellness At Work to talk in depth about her approach and study of "Mindful Meditation".  Tune in for her take on how simple meditation practices can bring you a sense of clarity and knowing - even on the first try. Let’s all ignite the truth in ourselves and others to bring the practice of selfawareness for more truthful living to those that seek it.
    Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    45 min
  • Wellness at Work - S1;E11: Conversation with Chad Sarno
    Co-Founder and Chief Culinary Officer at Good Catch Foods Chad Sarno joins Wellness At Work to talk about Good Catch Foods. With an extensive career in the food industry, Chad and his Business Partner/Brother worked to bring their passion to their own products for the world community. Chad also shares with Helanah how he balances entrepreneurship and family life. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    40 min
  • Wellness at Work - S1;E10: Conversation with Mike Woliansky
    CEO and Co-Founder of No Evil Foods Mike Woliansky joins Wellness At Work to discuss the motivation that brings his energy and lifestyle into this business and where the company even began. After coming from an extensive music touring background, Mike and his business partner moved towards settleing down into a life of healthier food choies and bringing these products to the community. Let's take a listen to the story of No Evil Foods! Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    35 min
  • Wellness at Work - S1;E9: Conversation with Christina Downey
    Cheif Marketing Officer of Milkademia Christina Downey joins Wellness At Work to discuss the company Milkademia, which specializes in creating plant milk products from Macadamia Nuts! The goal of this product is to create a tasty, healthier milk substitute out of this renewable resource. Let's take a listen on how this started. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    34 min
  • Wellness at Work - S1;E1: Conversation with J. Ivy
    Ever wondered what it takes to "make it big" in the music biz? Award-Winning Actor, Writer, and Poet J. Ivy joins Helanah on the Wellness At Work Podcast to discuss his journey through the entertainment and music industry. In case you may not know any of his work right off, he was featured in the song "Never Let Me Down" with Kanye West and Jay-Z.  In our conversation, he discusses the ups and downs of being a free-lance creative and the steps it takes to turn your passion into a true profession.  Take a listen as he recounts his accomplishments and dishes up some incredible advice for budding creatives.
     
    Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    58 min
  • Wellness at Work - S1;E7: Conversation with William Siff
    #DrinkGoldThread is not just a tasty drink, it's actually deeply steeped in Traditional Chinese Medicine Herbal blends, and yes, you can get it right in your local grocery. Join us as Helanah speaks with Medical Professional and Co-Founder of Goldthread, William Siff on the Wellness At Work Podcast to in-depth on his personal healing journey, how he makes his plant-based tonics, and what it takes to renew from within naturally. Oh, and plan to walk away with an ecological lesson to boot as we talk all things cultural plant-based and medicinal across the world. 
    Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    44 min
  • Wellness at Work - S1;E6: Conversations with Lyonso Vargas
    Not everyone emigrates to this country and brings a wealth of cultural knowledge with them, let alone decides to turn that know-how into a global movement of peace and love. Meet Social Entrepreneur, Community Architect, Urban Wellness Advocate, and co-founder of "Global Village" #GLBLVLLG, Lyonso Vargas. He joins Helanah on the Wellness At Work Podcast to go deep into his personal philosophy on the intersection between self-care, activism and what we really need right now. Time travel just a little bit as Lyonzo shares how a special trip to his home country of Honduras sparked the epic collective known as #GLBLVLLG. 
    Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
    39 min

About Wellness At Work

From the publisher's feed

Listen and learn together as @HelloHelanah shares exclusive interviews with top industry experts discussing wellness from a 360 perspective.