Sometimes we overestimate what is possible for our lives and forget how much of a role our mental health plays. Tune in as Social Worker, Insightful Educational Work Shop Facilitator, Activist and Adjunct Professor at Temple University Mai Spann Wilson joins Hello Helanah host of Wellness At Work to answer questions about how social work aids in mindful and mental understanding for people in our society. Specializing in conflict resolution, Mai breaks down how broad the social work umbrella spans across various aspects of our society. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Clinical Psychologist and Developer of The Crawford Bias Reduction and Training Dr Dana Crawford, joins Wellness At Work to discuss her journey through this career. Take a listen to what life changing event drove her to pursue this calling deeper. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Art Therapist, Therapeutic Coach and the CEO of Trauma Free University Jenni Graham joins Wellness At Work to talk about what Art Therapy is and how it is an effective practice for therapy. Let's take a deep dive into our inner artists with a professional to see how it may benefit you. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Licensed Clinical Psychologist and Assistant Professor of Psychology at Spelman College Dr. Natalie Watson joins Wellness At Work to talk to us about the unknown intersection of Clinical Psychology and Mindfulness and how both of these practices can be used together effectively. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Co-Founder and Chief Culinary Officer at Good Catch Foods Chad Sarno joins Wellness At Work to talk about Good Catch Foods. With an extensive career in the food industry, Chad and his Business Partner/Brother worked to bring their passion to their own products for the world community. Chad also shares with Helanah how he balances entrepreneurship and family life. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

CEO and Co-Founder of No Evil Foods Mike Woliansky joins Wellness At Work to discuss the motivation that brings his energy and lifestyle into this business and where the company even began. After coming from an extensive music touring background, Mike and his business partner moved towards settling down into a life of healthier food choices and bringing these products to the community. Let's take a listen to the story of No Evil Foods! Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Chief Marketing Officer of Milkademia Christina Downey joins Wellness At Work to discuss the company Milkademia, which specializes in creating plant milk products from Macadamia Nuts! The goal of this product is to create a tasty, healthier milk substitute out of this renewable resource. Let's take a listen on how this started. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

American chef, cookbook author, animal sanctuary founder and owner of dairy-free cheese brand Miyoko's Creamery, Miyoko Schinner joins Wellness At Work to discuss how she came to creating her brand and these products for healthier living. Making Cheese and Milk...without DAIRY? Exciting! Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Medical Professional and Co-Founder of Goldthread, William Siff joined Wellness At Work to discuss his plant based tonic and how to make plant based medicines apart of your everyday life. We discuss the various cultural plant based medicines across the world. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.