Wellness girl chat with us as we talk about some of the coolest processes within our bodies! These are some of the things that make learning about the body, working with the human body, and better understanding your own body so much more fun! We chat tight hamstrings and hip flexors, your menstrual cycle, and why you might not feel your phone in your back pocket when you sit on it! It truly is so cool how the human body works, so join us as we learn a bit more of the quirky things built into our bodies!

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Chapters:

00:00– 00:17 Intro

00:18– 01:29 Introduction to Wellness Girl Chat

01:30– 03:16 Understanding Reciprocal Inhibition

03:17– 07:48 Exploring Reflexes and Their Mechanisms

07:49– 10:53 Pressure Sensing and Two-Point Discrimination

10:54– 13:04 The Luteal Phase and Body Protection

13:05– 13:58 Conclusion and Final Thoughts

13:59– 14:50 Thorne

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y

Wellness girl chat with us as we chat about the science behind fasting as women! We pull from the research regarding why women handle fasting differently than men and why fasting may not do what you think it is doing. Listen in to this episode, especially if you want to learn how fasting impacts your body composition, fatigue, energy levels, muscle building, hormonal balance, and much more!

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

49:: Female-Specific Fueling, Training & Performance:: https://wellness-big-sis-the-pod.captivate.fm/episode/49-female-specific-fueling-training-performance-with-dr-katie-hirsch-fasting-creatine-the-menstrual-cycle-more 

50:: break it down for the baddies:: Dr. Katie Hirsch::

https://wellness-big-sis-the-pod.captivate.fm/episode/50-break-it-down-for-the-baddies-female-specific-nutrition-training-performance-with-dr-katie-hirsch/ 

51:: Mel Sulaver talks nutrition in our 20s and 30s

https://wellness-big-sis-the-pod.captivate.fm/episode/51-mel-sulaver-rd-sports-nutritionist-talks-nutrition-in-our-20s-30s-as-women-part-i/ 

52:: Break it down for the baddies:: Mel Sulaver

https://wellness-big-sis-the-pod.captivate.fm/episode/52-break-it-down-for-the-baddies-mel-sulaver-rd-chats-nutrition-in-our-20s-30s/ 

Cortisol Series::

Part I:: (get to know cortisol)

https://wellness-big-sis-the-pod.captivate.fm/episode/31-all-about-cortisol-lets-get-to-know-the-misunderstood-mean-girl-hormone 

Part II:: (tips & tricks to balance your cortisol)

https://wellness-big-sis-the-pod.captivate.fm/episode/32-tips-tricks-for-how-to-balance-your-cortisol 

Part III:: (from chaos to calm)

https://wellness-big-sis-the-pod.captivate.fm/episode/33-from-chaos-to-calm-3-ways-to-handle-high-stress-situations 

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00:00- 00:17 Intro  

00:18- 01:57 Introduction to Fasting for Women  

01:58- 06:34 The Science Behind Fasting and Hormonal Balance  

06:35- 09:48 Metabolic Differences Between Men and Women  

09:49- 11:08 Fasting and Cortisol Levels  

11:09- 12:21 Recent Research and Intuitive Fasting (Part 1)  

12:22- 13:13 Thorne Supplements  

13:14- 15:42 Recent Research and Intuitive Fasting (Part 2)  

15:43- 18:11 Practical Tips for Women Who Fast  

18:12- 20:30 Conclusion and Personal Reflections

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y

Experience a holistic journey into women’s health through the lens of Traditional Chinese Medicine (TCM) with special guest Dr. Felice Chan. This episode dives deep into how TCM addresses common women’s health issues-including PCOS, hormonal imbalances, gut health, stress, and anxiety using time-tested therapies like acupuncture, herbal medicine, and lifestyle changes.

Why Listen?

• Gain expert insights on managing PCOS, irregular periods and gut issues with TCM’s holistic therapies.
• Learn stress and anxiety management techniques rooted in TCM, including acupuncture, herbal remedies, and lifestyle shifts
• Discover practical, natural strategies for hormonal balance, fertility, digestive health, and emotional well-being.

Dr. Felice Insta: https://www.instagram.com/drfelicechan/ 

Dr. Felice Tiktok: https://www.tiktok.com/discover/dr-felice-chan 

Dr. Felice Youtube: https://www.instagram.com/drfelicechan/ 

Dr. Felice Clinic in LA: https://www.feliceacupuncture.com/ 

Moonbow_skin website: https://moonbowskin.com/?srsltid=AfmBOopq2ia_QOV9YY6SzxxCX946b3HQNqUcpPfjnDDLskj17RL0oCdu 

June Newsletter: https://open.substack.com/pub/drkelsyvickdpt/p/june-2025-magazine?r=4qy6zs&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

loving the pod? click the follow button, & we'd love if you could leave a review!

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00:00- 01:56 Introduction and Special Guest Announcement

01:57- 04:19 Introduction to Traditional Chinese Medicine

04:20- 05:03 Understanding Acupuncture and Its Benefits

05:04- 07:21 Exploring Essence and Vital Substances

07:22- 10:09 Managing Stress and Hormonal Imbalances

10:10- 13:23 Traditional Chinese Medicine for Anxiety

13:24- 14:26 Gut Health and Digestive Tips

14:27- 20:47 Cold Plunge vs. Sauna: TCM Perspective

20:48- 29:46 Skincare and Traditional Chinese Medicine

29:47- 34:12 Daily TCM Practices and Routines

34:13- 36:39 Conclusion and Final Thoughts

Wellness girl chat with us about how to know whether or not your exercise routine is not serving you mentally or physically and when you might need just a sisterly kick in the butt to get your discipline back into gear! We chat signs and symptoms of mental and physical burnout with your current routine, how your menstrual cycle plays a role, and ways to get out of that exercise funk. Check it out! 

June Newsletter

Rep Range Cheat Sheet for Muscular & Cardiovascular Health

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00:00 - 00:42 Introduction and Episode Overview

00:43 - 01:42 Upcoming Episode Teaser

01:43 - 02:45 Switching Up Your Exercise Routine

02:46 - 04:28 Consistency vs. Variety in Workouts

04:29 - 05:23 Identifying When to Change Your Routine

05:24 - 08:51 Psychological and Physical Factors

08:52 - 09:26 [Stakt Mat]

09:27 - 13:03 Practical Tips for Switching Up Your Routine

13:04 - 15:46 Maintaining Motivation and Discipline

15:47 - 16:23 Conclusion and Next Week's Preview

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Wellness girl chat with us about health & wellness propaganda you should absolutely NOT be falling for. We chat the big protein push, “manifesting fertility”, creatine, greens powders, pilates, and more! Listen in as we take it back to some of our more lighthearted wellness girl chats!

Links::

Creatine For Health

Creatine for Mama & Baby with Dr. Stacey Ellery (Mamapalooza Episode)

49:: female-specific fueling, training, and performance with Dr. Katie Hirsch

Cortisol Series::

31:: all about cortisol, the misunderstood "mean girl" hormone

32:: tips & tricks to balance your cortisol

33: from chaos to calm

Inflammation series::

35:: all about inflammation & why its necessary for our bodies

36:: inflammation's role in muscle building, acne, and gut health

38:: how inflammation impacts your menstrual cycle

39:: full body inflammation

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

loving the pod? click the follow button, & we'd love if you could leave a review!

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

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00:00 – 00:17 Into

00:18 – 00:42 Introduction to Health and Wellness Propaganda

00:43 – 01:31 Recap of MamaPalooza Podcast Festival

01:32 – 03:17 Upcoming Episodes and Special Guests

03:18 – 04:00 Health and Wellness Propaganda: What Not to Fall For

04:01 – 04:37 The Protein Push: Why It's Not the Only Macro

04:38 – 06:49 Intermittent Fasting for Women: The Real Deal

06:50 – 08:37 Aesthetic Goals: Why They Shouldn't Be Demonized

08:38 – 09:28 Thorne

09:29 – 11:14 Manifesting Fertility: The Controversy

11:15 – 13:06 Variety in Workouts: Why It's Essential

13:07 – 15:02 Creatine Marketing: Separating Fact from Fiction

15:03 – 19:06 Greens Powders and Supplements: Buyer Beware

19:07 – 19:51 Cycle Syncing: The Misconceptions

19:52 – 20:34 Inflammation and Cortisol: The Good Side

20:35 – 23:56 Conclusion and Future Plans

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y

Wellness girl chat with us as we take a trip down memory lane, reflecting on some of the most impactful and favorite moments from our expert interviews throughout this month. We've covered everything from exercise during different pregnancy stages, postpartum recovery, pelvic health, the effects of creatine on pregnancy, breastfeeding tips, to male fertility! Get ready for insightful takeaways from Coach Jess and Coach Sadie on maintaining mental sanity and body positivity during pregnancy, Dr. Emily’s deep dive into pelvic floor health and sex, and Dr. Stacey's groundbreaking research on creatine's potential role in improving birth outcomes. Plus, Sunayana’s practical breastfeeding tips and the research-backed, eye-opening stats on male fertility. This episode is jam-packed with valuable insights and empowering knowledge. So grab your favorite latte, get comfy, and let's celebrate all the incredible info shared in our Mama Palooza journey. Don't miss out, because science and wellness go hand in hand! 🌿🍼💪

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

loving the pod? click the follow button, & we'd love if you could leave a review!

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

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00:00 – 00:17 Podcast Intro Music & Welcome

00:17 – 00:48 Introduction to Mama Palooza Podcast Festival Finale

00:48 – 01:51 Highlighting Expert Interviews and Key Moments

01:51 – 03:06 Interview with Coach Jess and Coach Sadie: Mental Sanity During Pregnancy

03:06 – 05:28 Body Image and Physical Changes During Pregnancy

05:28 – 08:07 Debunking Postpartum Fitness Myths with Coach Sadie

08:07 – 09:47 Postpartum Confidence: Mind, Body, and Spirit

09:47 – 14:45 Sexual Health and Pelvic Floor with Dr. Emily

14:45 – 14:56 Diaphragmatic Breathing Techniques

14:56 – 15:27 Pelvic Floor Soft Tissue Mobilization

15:27 – 15:45 Using a Pelvic Wand for Relaxation (part 1)

15:45 – 16:20 Stakt Mat

16:20 – 16:37 Using a Pelvic Wand for Relaxation (part 2)

16:37 – 18:46 Creatine's Role in Female Reproductive Health

18:46 – 23:29 Creatine and Birth Outcomes

23:29 – 31:02 Creatine Supplementation During Pregnancy (part 1)

31:02 – 31:53 Thorne

31:53 – 32:10 Creatine Supplementation During Pregnancy (part 2)

32:10 – 36:35 Breastfeeding Tips and Myths

36:35 – 40:53 Male Fertility and Health Factors

40:53 – End Conclusion and Future Podcast Plans

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Wellness girl chat with us today as we shift the spotlight a bit today to discuss something super important and often overlooked—male fertility and its impact on your pregnancy journey 🤰👶. We dive deep into research showing how a man's health can affect pregnancy symptoms, your child's development, and even pregnancy complications like preeclampsia 🌟. Learn about the influence of paternal weight, lifestyle, and habits on fertility and pregnancy outcomes. Trust us, you’ll want to hear these crucial stats and actionable tips to help your partner enhance his fertility. Tune in for a fascinating discussion backed by science, because, after all, it takes two to tango! 🕺💃

Links:

Find your BMI:: https://www.texasheart.org/heart-health/know-your-numbers/?gad_source=1&gad_campaignid=15247426078&gbraid=0AAAAABMUZiePZ0826JnqtidCwy08HlGPg&gclid=CjwKCAjw24vBBhABEiwANFG7y13Rf1qwHygZPX8NAiaEXXt2n4jDWVLClefogNkmjzLPmCyWANFcwhoCM-wQAvD_BwE 

Dr. Stacey's episode:: https://wellness-big-sis-the-pod.captivate.fm/episode/mamapalooza-creatine-for-women-mama-and-baby-from-conception-to-postpartum-with-dr-stacey-ellery-phd

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108774 

https://pubmed.ncbi.nlm.nih.gov/35580859/ 

https://healthymale.org.au/health-article/obesity-overweight-can-impact-male-fertility 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3521747/ 

https://med.stanford.edu/news/all-news/2018/10/older-fathers-associated-with-increased-birth-risks.html 

https://www.escardio.org/The-ESC/Press-Office/Press-releases/Fathers-to-be-smoking-could-harm-your-baby 

https://pmc.ncbi.nlm.nih.gov/articles/PMC5892832/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6330890/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8963983/ 

https://journals.physiology.org/doi/full/10.1152/physiolgenomics.00102.2018 

loving the pod? click the follow button, & we'd love if you could leave a review!

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

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00:00 – 00:17 Intro

00:18 – 00:37 Introduction to Men's Role in Pregnancy

00:38 – 01:21 Overview of Women's Health Podcast Festival

01:22 – 02:17 Importance of Male Fertility

02:18 – 02:52 Research on Male Fertility

02:53 – 04:25 Scary Facts and Disclaimer

04:06 – 04:57 Thorne

05:17 – 06:30 Paternal Weight and Fertility

06:31 – 09:39 Impact of Paternal Obesity

09:40 – 12:41 Other Paternal Factors

12:42 – 14:17 Basics of Male Fertility

14:18 – 17:36 Hormonal Impact of Obesity

17:37 – 20:39 Improving Sperm Quality

20:40 – 21:44 Conclusion and Final Thoughts

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y

Welcome back to Wellness Big Sis:: the Pod! Due to popular demand from our previous episode, we’ve brought back Sunayana, an international board-certified lactation consultant and owner of It's More Than Milk, to answer more of your pressing questions on breastfeeding and milk production. From understanding when your milk supply will regulate, to the truth about 'pump and dump,' and how medications can affect your milk – we cover it all. Join us as we dive deep into the science and nuances of feeding your little one, backed by trusted, evidence-based resources. Make sure to check out the links below for more information!

It's More Than Milk Instagram

Work with It's More Than Milk

LactMED: https://www.ncbi.nlm.nih.gov/books/NBK501922/ 

e-Lactancia: https://www.e-lactancia.org/ 

Infant Risk Center: https://infantrisk.com/

Wonderweeks: https://thewonderweeks.com/ (mentioned in part I)

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

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loving the pod? click the follow button, & we'd love if you could leave a review!

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

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00:00- 00:44 Introduction and Guest Welcome

00:45- 02:10 Understanding Milk Production

02:11- 05:10 Nutrient Density of Breast Milk

05:11- 11:09 Alcohol, Medications, and Breastfeeding

11:10- 15:17 Recognizing a Good Latch

15:18- 18:46 Feeding Schedules and Night Feeds

18:47- 19:23 Conclusion and Resources

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Wellness girl chat with us as we dive deep into the world of breastfeeding and lactation with International Board Certified Lactation Consultant and mom of two, Sunayana Weber. We're talking about common breastfeeding challenges, from perceived low milk supply to the comparison traps on social media. Sunayana shares super helpful tips on how to set realistic lactation goals, navigate the world of breast pumps and formula, and support new moms holistically. This is a must-watch whether you're a new mom, a veteran mom, or a supportive partner. Grab your coffee and join our girl chat! ☕👩‍👧‍👦💪

Work with It's More Than Milk: https://www.itsmorethanmilk.com/

Follow It's More Than Milk on Instagram: https://www.instagram.com/itsmorethanmilk/ 

LactMED: https://www.ncbi.nlm.nih.gov/books/NBK501922/ 

e-Lactancia: https://www.e-lactancia.org/ 

Infant Risk Center: https://infantrisk.com/ 

WonderWeeks: https://thewonderweeks.com/ 

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

loving the pod? click the follow button, & we'd love if you could leave a review!

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

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00:00 - 01:33 Introduction and Guest Welcome

01:34 - 01:43 Common Breastfeeding Challenges

01:44 - 06:42 Understanding Milk Supply

06:43 - 08:42 Physical Changes During Pregnancy

08:43 - 15:53 Feeding Options Beyond Breastfeeding

15:54 - 18:33 Choosing the Right Breast Pump

18:34 - 19:51 Formula Feeding Considerations

19:52 - 21:15 Holistic Support for New Parents

21:16 - 21:38 Guiding Breastfeeding Choices

21:39 - 21:47 Common Breastfeeding Challenges

21:48 - 23:32 Fueling for Breastfeeding

23:33 - 24:54 Understanding Milk Supply

24:55 - 26:00 Effective Breastfeeding Techniques

26:01 - 27:29 Lactation Supplements: Do They Work?

27:30 - 31:01 Feeding Logistics and Pumping Tips

31:02 - 34:45 Handling Distracted Babies

34:46 - 39:27 Supporting the Breastfeeding Journey

39:28 - 40:04 Conclusion and Resources

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Wellness girl chat with us for a special live episode recorded during a Mother’s Day workout event! We celebrate fitness, motherhood, and community. Listen in as Dr. Kelsy, along with pregnancy and postpartum coaches Jess and Sadie, and Dr. Janae, an Austin-based chiropractor, discuss and debunk common myths and misconceptions about pregnancy and postpartum fitness and rehab. We chat about the realities of the postpartum journey, the importance of proper care, and the dangers of blanket advice like 'listen to your body.' Whether you're a mom-to-be, a new mom, or just curious, this episode is packed with valuable insights and real talk on women's health. Happy early Mother's Day! 🌸💕

Podcast Episode with Coach Jess and Coach Sadie on exercising during pregnancy and postpartum

Coach Jess article on the myth of "Listening to your body"

Coach Jess Instagram

Coach Sadie Instagram

Dr. Janae Instagram

Book with Dr. Janae

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

loving the pod? click the follow button, & we'd love if you could leave a review!

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

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00:00–00:39 Introduction and Event Overview

00:39–01:59 Meet the Hosts and Guests

01:59–03:15 Mother's Day Podcast Festival

03:15–03:45 Debunking Pregnancy and Postpartum Myths

03:45–09:20 Coach Jess's Pet Peeves and Myths

09:20–12:33 Coach Sadie's Insights on Postpartum Fitness

12:33–15:21 Dr. Janae’s Chiropractic Perspective

15:56–20:14 The Six-Week Postpartum Myth

20:14–21:01 Conclusion and Resources

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV