Wellness Chisme Chat with La Brega Wellness

Season 3 of the Wellness Chisme Chat starts with a conversation about Latina and BIPOC preventative health care. 

Our host, Dr. KAY, welcomes Lesline Pittman for a second time to the Wellness Chisme Chat. Yoga Coach @leslinepittman joins us as she drops the knowledge from her perspective as a busy mom and RN working to build healthy communities. 

Together we chat about all things, including preventative health, which should include the core 4 areas of care.

Other chisme we share:

Leave a review with your thoughts on the content of our podcast and any ah moments you would like to share!

More about our Guest, Lesline Pittman:

Leslie's Gift to you: 30-Day Wellness Reset

Join Lesline for a 30-day reset, where you will receive a 30-day DIGITAL filled planner and weekly accountability partner. After this reset, you will have a clear mind and feel less stressed.

Wellness Chisme Podcast Ep 1. Wellness Means...Freedom featuring Lesline Pittman

IG: @leslinepittman

TikTok: @leslinepittman

Website: www.leslinepittman.com

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Connect with Dr. KAY at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from Dr. KAY

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Alright, mi gente, season 3 is taking a bit of a turn. I am currently under observation for potential cervical cancer. This season you will hear a bit more about my journey. We will focus on what wellness means to our BIPOC guests around various physical and mental health wellness forms. We want to discuss these medical and health situations that sometimes seem taboo. We don't like talking about death in nuestra comunidad, pero we also don't do enough to talk about prevention to ensure we can live those long lives. Join me as we speak with a mixture of people who share their journey of managing these medical and health situations while posting up with our cafecitos. 

If you would like to be a guest on the show, schedule a chat!

Schedule a session with Dr. KAY

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Our host, Dr. KAY, welcomes Leslie Martinez, the creator of Intentions Manifested, a free monthly email publication offering self-coaching guidance using the new moon's energies. Intentions Manifested monthly emails take you on a self-discovery journey to help you connect with your superpowers and get in alignment. The results are living intentionally, with more joy, abundance, and a sense of ease.

Together we chat about everything, including Premenstrual Dysphoric Disorder (PMDD), a more severe form of premenstrual syndrome (PMS).

Other chisme we share:

Leave a review with your thoughts on the content of our podcast and any ah moments you would like to share!

Connect with Leslie at Intentions Manifested

Facebook: https://www.facebook.com/intentionsmanifested

Leslie's Gift to You!

33 Days of Self-Love Journal: https://intentionsmanifested.com/

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Our host, Dr. KAY, welcomes Christine Job, business strategist and award-winning host of the "Flourish in the Foreign" podcast that celebrates, elevates, and affirms the voices & stories of Black women living and thriving abroad while exploring living abroad as a pathway to wellness. Together we chat about all things cafecito and our morning drinks to the role White proximity and external expectations play in developing the exceptional Black women, exceptional Latina, exceptional "insert identity here." 

Other chisme we share:f

Leave a review with your thoughts on the content of our podcast and any ah moments you would like to share!

About our guest: 

Originally from Atlanta, Christine Job is an award-winning podcaster and Business Strategist. She is currently based in Spain. Her podcast "Flourish in the Foreign" celebrates, elevates, and affirms the voices & stories of Black women living & thriving abroad while also exploring living abroad as a pathway to wellness. Launched in 2020, "Flourish in the Foreign" was shortlisted for the 2021 International Women's Podcasting Awards and won the Black Podcasting Awards 2021 Best International Podcast award. As a business strategist, Christine helps Black women and WOC to leverage their expertise & talents into viable & sustainable businesses, businesses that make her clients professionally fulfilled and financially abundant while pursuing thriving lives abroad.

Website: https://www.flourishintheforeign.com/

Podcast: https://www.flourishintheforeign.com/podcast

Instagram: https://www.instagram.com/flourishforeign/

Facebook: https://www.facebook.com/flourishforeign

Twitter: https://twitter.com/flourishforeign

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Join Dr KAY in today's episod with Mariela Quintanilla who helps Latina's visualize their dream and convert them into simple daily steps/ayuda a Latinas a visualizar sus sueños y convertirlos en realidad con simples pasos diarios.

Mariela drops all the tea on these topics during our chat about wellness, meaning Truth

Grab your cafecito and let's get the chisme chat started!

Follow and learn more about Mariela

Website: https://msha.ke/marielaequintanilla

Instagram: https://www.instagram.com/marielaequintanilla/

Facebook: https://www.facebook.com/mariela.quintanilla

Listen to Mariela's IG Reel on telling her truth

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Join Dr. KAY and Dr. Joel Perez in a conversation where Dr. Perez describes wellness as Life-Long. From navigating difficult work situations to raising children during the pandemic and having a partner who believes in him, he has been able to create Apoyo Coaching. Dr. Perez coaches leaders in cultural humility, transitions, and identity-conscious leadership through his Apoyo Coaching through a solutions-based approach.

In this episode: 

Links to resources mentioned:

If you want to be on the Wellness Chisme Chat, visit www.labregayoga.com/podcast for more information. 

Don't forget to rate and share our podcast!

Send us a DM on Instagram with your thoughts @labregayoga.

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Join Dr. KAY and her guests on the Wellness Chisme Chat by La Brega Wellness where guests co-create a space to share how they incorporate wellness into their lives. La brega is Puerto Rican slang for struggle, doing our best with the hardships thrown at us and still enjoying life. You are not alone en la berga! We may experience pain, trauma, and hardship as we work to build a more equitable world. That’s why it’s more important than ever to build a space we can post up with our cafecito to center how we care for our ourselves, community, and world. 

Guest: Lesline Pittman Registered Nurse by 🌞 Speaker + Yoga Teacher at 🌙 Wife  + Mom to 2 under 3 

Helping stressed-out moms who suffer from exhaustion regain their time and energy. 

IG: @leslinepittman FB: https://www.facebook.com/leslinepittman 

On this episode, we discuss 

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

You get a special 2-for-1 episode! We welcome Chad & Camesha Little, who define wellness as fitness. They share their journey of living a holistic fitness journey as individuals and as a couple. Together they have navigated health scares and weight loss and developed a shared love of jam skating. Listen now to hear all the chisme!

Time Stamps:

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Our episode features Blanca Rangel, the creator behind the popular Instagram account @firstgensurvivalguide, she is an undergrad student attending Cal State Fullerton majoring in psychology and human services. As a student, she learned an important word which was reflection. She took the time to reflect on her spring semester, where she faced unexpected adversity. By taking time to reflect on her journey and prioritizing her well-being.

As a First-Gen student, she needed guidance and support. So, she created a space for students like herself who would have a safe community to share experiences and support one another. 

The First Gen Survival guide was born to support students who are the first in their families to go to college and graduates who are now first-generation professionals.

Learn more about Blanca and @firstgensurvivalguide

Instagram: @firstgensurvivalguide

Tiktok: @firstgensurvivalguide 

Website: https://firstgensurvivalguide.mykajabi.com/opt-in 

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Season 2 premiere of the Wellness Chisme Chat is a 2-for-1 episode. Join me in a Chisme sesh with Martiza Diaz-Ott and Dr. Robert Ott. As a recently married couple, they share what wellness means to them as they form a family unit and honor each other's individual needs. The convo gets real when we talk about our cafecito choices! Wellness changes and shifts throughout your life transitions. Join us as we learn about this firsthand from Martiza and Robert. 

Bios:

Martiza Diaz-Ott is originally from the Bronx, NY. She Spanish speaking multi-dimensional professional. As a communications strategist and health advocate, she combines her lifelong passion for communications and improving others' well-being. She has over ten years of professional experience in directing marketing programs in the Latinx and English markets. She has worked with clients in Washington, D.C., New York, Los Angeles, and Miami. She also worked as a production crew member in the film and television industry in the U.S. and Caribbean. For over 20 years, she was a dance instructor for ages 3 - adult. Disciplines included jazz, modern, and ballet. She is a certified yoga instructor for children and adults. Under Little Giant Life, she offers programs in self-development and wellness programs for children and adolescents. 

Dr. Robert Ott earned a bachelor's degree in Psychology from Stony Brook University, and his Ph.D. in Psychology is from Capella University. He studied and researched the constructs of Grit, Emotional Intelligence, and Life Satisfaction while working on his dissertation. At the same time, he worked as a Psychology Instructor at Indian River State College and Fort Pierce Central High School.

To learn more, please visit www.maritzaidiaz.com.

Instagram: @martizaidiaz 

LinkedIn: https://www.linkedin.com/in/maritzadiaz

Purchase Dr. Ott’s Book: A practical approach to life satisfaction: How by emotional knowledge and grit

Youtube: https://www.youtube.com/channel/UCabyacFJQXnEm2ulYudi8KA?app=desktop