Wellness Chisme Chat with La Brega Wellness

Yo, today's guest is me! I am sharing my story of how I started living as a mami. Adjustment means being ok to shift if something doesn't feel right or to shift into something that feels even better. Our season 1 finale, part I, share how yoga & meditation helped me navigate a traumatic birth experience. 

dalé, Dr. KAY

Resources mentioned:

100 Birth Affirmations

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Join Delsy Sandoval, Host of the the Ocu-Pasión Podcast, as she shares how honesty shows up in her self-care journey. This episode has so many pearls of wisdom. Here are some of the top ones:

Delsy closes out our episode with some dope advice to give yourself time and ensure the world includes your needs. 

About Ocu-Pasión:

Celebrating culture & creativity, this heartfelt interview series showcases the experiences of artists and visionaries within the Latin American community. Through thoughtful dialogue, guests from all walks of life can authentically express who they are and connect in ways listeners have not heard before.

Follow Ocu-Pasión:

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

"Stop telling black women they have imposter syndrome; they are sitting in places and systems that they are not meant to thrive." Dr. Ly Franshaua N. Pipkins, PsyD, founded the Wellthy Black Girl Method: A Money Mindset Mastery Program for Black Women Therapists Who Want to Raise Their Fees without Hustling and Grind Confidently. Dr. Pipkins shares what peace means to her in her wellness journey. She still struggles with maintaining an abundant money mindset, but now she has the tools to up-level her thinking and shares them with other Black Women Therapists.

Follow her on Facebook, LinkedIn, or Instagram @thewellthyblackgirlmethod

Resources mentioned:

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Jennifer Lara is an experienced Financial Education Coach, Entrepreneur, Writer, and busy momma committed to empowering individuals on financial growth. She has dedicated her time to working with other First Generation Professionals on their financial journey. This includes learning money management, money mindset, saving, and investing to end generational poverty.

Learn how she defines wellness as Fulfillment. 

IG @financial.enlightenmentt

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Yoga Nidra is yogic sleep. This form of yoga engages the rest and digestion systems of the body through subconscious awareness. Think of dolphins; while half of their brain sleeps, the other half listens and keeps them alive. Yoga Nidra connects to your deepest part by asking you to be still. There are no upside-down poses, random locations doing yoga poses, or acts of physical strength. You must get your favorite blankey and curl up to listen to this episode. Your brain, body, and soul will all return home for the deepest form of healing and rest. 

Find a comfortable, quiet place where no one will interrupt you. You can do this by lying down, sitting in a chair, or sitting in a meditation pose. Just listen and rest. It will be the easiest and most soul-engaging form of yoga you have done. 

¡Vamos!

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Erica Ramos-Thompson is a disabled, neurodivergent, mixed-race Chicana writer, poet, and organic academic. She was born and raised in Oakland, California, and resides in the occupied homelands of the Spokane and other Interior Salish tribes. She is a co-creator at Quni Community, where she works to create sacred and liberating spaces for the Disabled, Queer, and Women of Color. As a woman-identifying person with hyphenated identities, she has always been fascinated and drawn to what Gloria Anzaldúa calls borderlands- those of us who occupy a space of in-betweenness, whether that is our physical location or the identities we hold in our bodies. 

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Join Dr. KAY and Sheryl Redding-Humphrey in a conversation about the meaning of wellness. Sheryl defines wellness as self-care that leads her to identify how to be in tune with herself. Reflection allowed her to identify what she liked about herself, and what she didn't like about herself. With the newfound self-awareness, Sheryl has fine-tuned how she shows up to bring her best version of herself to the spaces she occupies. 

Links to the podcast and books mentioned are available at labregayoga.com/podcast

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!

Your host is Dr. Kelly Alvarado-Young (she/her/ella). You can call her Dr. KAY! She is a Latina, Mami, scholar, registered yoga teacher, and mujer cultivating pathways towards healing for BIPOC folk. Join her on the Wellness Chisme Chat where guest co-create a space to share how they incorporate wellness into their lives. We may experience pain, trauma, and hardships as we work to build a more equitable world. That’s why it’s more important than ever to build a space we can post up with our cafecito to center how we care for our ourselves, community, and world.

BIPOC identifed guests are featured on each show where they are asked the question: 

"In one word, what does wellness mean to you?"

New episodes will be dropped the first and third of Thursday of the month. Make sure you subscribe, rate, and review. You can connect with Dr. KAY on instagram @labregayoga or at labregayoga.com.

Hasta la próxima. Nos vemos, Ciao!

-Dr. KAY

Connect with Kelly at La Brega Wellness

Take the Latina Personality Quiz: www.latinapersonalityquiz.com

Instagram: @labregawellness

Tiktok: @labregawellness

YouTube: @labregawellness

Website: www.labregawellness.com

Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness

Just making sure...

This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

¡Dalé!