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I talk about mind, body, soul, fitness, nutrition, psychology, philosophy, therapy, biohacking, and much more...... more
FAQs about Wellness Coaching:How many episodes does Wellness Coaching have?The podcast currently has 11 episodes available.
April 13, 2020Blessing In Disguise?What if this pandemic is not all destructive? What if we can learn amazing lessons from this crucial moment?What if.......more15minPlay
October 15, 2019Maybe? Maybe!What if we trusted more?What if we were able to see the “good” and “bad” in everything and not only in some things?Furthermore, what if we could look beyond good and bad, and just experience life?Maybe, it would be a “good” thing. Maybe, it would be a “bad” thing. Maybe, it would just Be.You decide. :)Wellness101.care ...more17minPlay
October 04, 2019Carrot On The End Of The StickIf you could start all over, knowing what you know now, would you repeat the same process again, or would try something different?Are you stuck in the negative "carrot-and-stick" feedback loop, always searching, always following, always creating and pursuing goals, but never living your life in the present moment?If so, you might like this episode.wellness101.care...more12minPlay
March 06, 2019Melhore Sua Higiene Emocional Ola Pessoal!Minha intencao com esse episodio e chamar a atencao de voces para a necessidade de desenvolver sua higiene emocional.Eu forneco 5 dicas pra ajudar em tres areas: higiene do sono, higiene psicologica e higiene do ambiente, fazendo assim com que a qualidade de vida de voces melhore.Ouça e compartilhe com seus amigos e familiares.Minha ideia e criar uma plataforma grande com uma comunidade engajada, e partilhar assuntos relevantes que nos ajudem a ter uma vida melhor. Forte abraço Se inscrevam no meu canal e deixem comentarios ou perguntas sobre esse espisodio.Me sigam no Facebook Page e InstagramWELLNESS101.CARE ...more15minPlay
March 03, 2019Emotional HygieneEmotional and psychological hygiene are as important as physical hygiene.Today I offer 5 tips to help you improve your emotional hygiene skills and turn your house into a Regenerative Chamber, where you can recharge your energy and increase your general wellbeing. Take a listen, leave me a comment or question, and share it with your friends and family. Thank you for your support. WELLNESS101.CAREFollow me on Facebook Page and Instagram ...more15minPlay
February 24, 2019Breaking a Vicious CycleSometimes we find ourselves stuck in vicious cycles, where we feel frustrated, unproductive, and unhappy. How can we break free from a vicious cycle?It's not simple, and it takes some time, but like everything else in life, when you have the right strategies in place, change is just around the corner. Take a listen, leave me a comment or question, and share it with your friends and family. Thank you. WELLNESS101.CAREFollow me on Facebook Page and Instagram ...more18minPlay
February 21, 2019Diferença Entre Viver a Vida e Existir na VidaOla Pessoal!Vocês sabem a diferença entre viver uma vida de maneira plena e de existir na vida, executando tarefas como se estivesse no piloto-automático? Cheque esse episódio e me diz o que voce acha.Ouça, siga meu podcast, deixe perguntas ou comentários, e se voce ver benefícios, compartilhe com seus amigos e familiares.Minha ideia e criar uma plataforma grande com uma comunidade engajada, e partilhar assuntos relevantes que nos ajudem a ter uma vida melhor. Forte abraço WELLNESS101.CAREFollow me on Facebook Page and Instagram...more15minPlay
February 19, 2019O Tempo e´ a Moeda Corrente da VidaTempo e o substrato mais importante que temos.Se voce imaginar que tempo e a moeda corrente da vida, como voce esta usando a sua reserva limitada de tempo?Meu nome e Euler Cardoso e bem vindos ao meu primeiro podcast em português. Minha ideia e partilhar com vocês, pelo menos uma vez por semana, tópicos interessante que nos façam parar, pensar, e refletir sobre o rumo que nossas vidas estão tomando.Ouça, siga meu podcast, deixe perguntas ou comentários, e se voce ver benefícios, compartilhe com seus amigos e familiares.Minha ideia e criar uma grande plataforma e comunidade onde trarei convidados e experts pra falar sobre assuntos referentes ao crescimento do individuo.Forte abraco WELLNESS101.CAREFollow me on Facebook Page and Instagram ...more12minPlay
February 18, 2019StressWhat is stress? Is stress the main problem, or is there something else to be considered here?Today, we'll peak behind the curtain and try to better understand the mechanisms of stress.Take a listen, leave me a comment or question, and share it with your friends and family. Thank you. WELLNESS101.CAREFollow me on Facebook Page and Instagram ...more10minPlay
February 15, 2019Difference Between Living a Life and Existing in LifeAre you living your life according to your own terms, or are you just existing in this life, going with the current? Take a listen, leave me a comment or question, and share with your friends and family. Thank you. WELLNESS101.CAREFollow me on Facebook Page and Instagram ...more10minPlay
FAQs about Wellness Coaching:How many episodes does Wellness Coaching have?The podcast currently has 11 episodes available.