Wellness, Community, Magic

TW: Disordered Eating, Body Image

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Lisa Stelly for a delicious episode on creativity, fast food, and sprinkles that could survive an apocalypse.

If you're a fan of the McDonald's spicy chicken sandwich, or need a little dose of self-compassion, this episode is for you.

Tune in next week for lots of moss and magic.

Links:

The Podcast

TRILUNA

The Box Series

Fancy Sprinkles

Facebook: Fancy Sprinkles

Instagram: @Fancy Sprinkles

Instagram: @LisaStelly

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore debate gelatinous foods and scheduled relaxation during a check-in with our team.

If you are an old lady at heart, this minisode is for you.

Tune in next week for a conversation around inner child work and sprinkles.

Resources and Links:

The Podcast

TRILUNA

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Kia Jarmon to discuss philanthropy, decolonizing yoga, and "professionalism" (in air quotes).

If you struggle with the process of unlearning or asking the right questions, this episode is for you.

Tune in next week for a check in with Ashley Brooke James and Elizabeth Moore.

Links:

The Podcast

TRILUNA

The Box Series

Kia Jarmon's Website

Kia's instagram @kiajarmon

Kia's twitter @kiajarmon

Black Culture Club

Book Recommendations:

Library of Congress: Slave Narratives from Nashville, TN

The Art of Gathering: How We Meet and Why It Matters - Priya Parker

The New Jim Crow: Mass Incarceration in the Age of Colorblindness - Michelle Alexander

So You Want to Talk About Race - Ijeoma Oluo

Mediocre: The Dangerous Legacy of White Male America - Ijeoma Oluo

Caste: The Origins of Our Discontents - Isabel Wilkerson

White Rage: The Unspoken Truth of Our Racial Divide - Carol Anderson

The History of White People - Nell Irvin Painter

Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing - Joy A. Degruy

White Tears/Brown Scars: How White Feminism Betrays Women of Color - Ruby Hamad

Be the Bridge: Pursuing God's Heart for Racial Reconciliation - Latasha Morrison, Daniel Hill

From Slavery to Freedom - Franklin Franklin

Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings

Working Toward Whiteness: How America's Immigrants Became White: The Strange Journey from Ellis Island to the Suburbs - David R. Roediger

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Courtney Hale to discuss salary transparency, lemonade stands, and a mutual love for Target.

If you learned how to manage your finances through trial and error, or if you are looking for ways to help your children improve their financial literacy, this episode is for you.

Tune in next week for a discussion about asking the right questions.

Links:

The Podcast

TRILUNA

The Box Series

Super Money Kids Co

@supermoneykidsco

Financial Literacy Resource Recs:

Podcasts -

Earn Your Leisure Podcast

Books -

"MONEY Master the Game" - Tony Robbins

"Prince Charming Isn't Coming: How Women Get Smart About Money" - Barbara Stanny

"The Four Spiritual Laws of Prosperity: A Simple Guide to Unlimited Abundance" - Edwene Gaines

"You Are a Badass at Making Money: Master the Mindset of Wealth" - Jen Sincero

TW: Racism, bigotry, strong language, suicide

National Suicide Prevention Line: 800-273-8255

The National Suicide Prevention Line is available 24/7 for free, confidential support.

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Scooter Vaughan to discuss CBD, inclusion, and his experience playing pro hockey as a Black man.

We wish we could show you the image Scooter sent us of his split-open elbow, but you don't want to see it, we promise.

If you're a hockey fan and/or you still have no idea how CBD works, this episode is for you.

Tune in next week for a discussion about financial literacy and the impact of your finances on your wellness.

Resources and Links:

The Podcast

TRILUNA

The Box Series

Isospec Health

Twitter: @scooter_von

Instagram: @scootervon

Kids For Camps

Black Men & Mental Health

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of discomfort, and how to figure out your enneagram type.

If you've heard us talking about the enneagram and have no idea what that is, this is the episode for you.

Tune in next week for a discussion of racism in sports to kick off Black History Month.

Resources and Links:

The Podcast

TRILUNA

The Box Series

Enneagram Institute

Enneagram Worldwide

Nashville Center Website

Instagram: @nashvillecenter

Facebook: @nashvillecenterforalternativetherapy

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this minisode, Ashley Brooke James and Elizabeth Moore explore Brynn Plummer's background in Education and the work she's doing at the Nashville Entrepreneur Center. This is a short excerpt from the full interview with Brynn (Ep004 - Equal Opportunity Thirst Trap) -- you can find the rest of the episode at trilunawellness.com/podcast.

If you find yourself feeling stuck and closed off to new ideas, consider what's occupying your thoughts right now. Is your cup already too full?

Tune in next week for a deep dive into the Enneagram! You'll laugh, you'll cry... you'll learn a lot.

Resources and Links:

The Podcast

TRILUNA

The Box Series

Instagram:

@brynnplumm

@DissocialiteDesignCo

Twitter:

@BrynnPlummer

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Eric The Counselor, AKA Eric Capehart (enneagram 8) to discuss some of the obstacles folks face while exploring counseling options. They talk about the new year, cultural competency, and options for therapy when your finances are tight.

If you want to try therapy but feel like it isn't possible, this episode is for you.

Tune in next week for a deeper dive into our beloved Enneagram! Maybe you should go take the Enneagram test to prepare...

Resources and Links:

The Podcast

TRILUNA

The Box Series

Take the Enneagram Test

Black Men & Mental Health Workshop

Eric The Counselor

The Wives Episode

Bloom: CBT App

TN Mental Health Co-Op

Hey Nashville, Go Get a Caramel Donut

Shift your attention back to the heartspace and reach for unconditional love with Kenya Raymer in this guided mediation.

Thank you for listening and tune in next week for an interview with Eric the Counselor about mental health in the new year.

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about tarot, unconditional love, and magick with a "k."

If you need tarot/oracle deck recommendations, or if you consider yourself a truth-seeker, this episode is for you.

Tune in next week for a guided meditation exploring the heartspace with Kenya Raymer.

Decks we referenced:

Sun and Moon Tarot by Vanessa Decort

The Fountain Tarot

The Wild Unknown Tarot

Manzel Bowman Tarot II

Wild Unknown Archetypes Deck

Resources and Links:

@halfietruths

The Podcast

TRILUNA

The Box Series