Functional Medicine Podcast is back to talk about the variety of ways to effectively manage the issues that involve your favorite gland: the thyroid. Dr. McMinn is a thyroid expert, and today he opens up on his favorite treatment protocols, including medication types and lifestyle changes that can best help alleviate symptoms of thyroid disease.

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This episode of the Functional Medicine Podcast features a special guest: Christina Pierpaoli Parker, MA, who is a fifth-year graduate student in the Clinical Geropsychology doctoral program at the University of Alabama. Mrs. Parker joins us today to discuss SLEEP and help us better understand how it can be improved and how it interacts with the many parts of our lives.To help you better navigate the podcast, see the following notes:1:14 Introduction of Christina Pierpaoli Parker, a 5th year PhD candidate in Clinical Geropsychology at UAB focusing today on insomnia in older adults.3:07 CBTI Cognitive Behavioral Therapy for Insomnia is an evidenced-based treatment for the management and cure of insomnia involves 4-8 sessions in a clinic with a health psychologist.5:10 CBTI recommended over hypnotic medications (e.g. Ambien or Lunesta).8:04 There are some features of CBTI that work quickly such as guided relaxation technique.9:08 Sleep latency is how long it takes to get to sleep which should be 15-30 minutes. Tips for what you should do if it takes longer.10:40 Insomnia profile tend to spend more time in bed awake than asleep, the brain starts to see the bed as a cue for wakefulness rather than sleep.12:20 The bed should be only be used for the 3 Ss: sleep, sex and sickness.13:50 Only go to bed when sleepy, not just tired.16:00 What do night people do, circadian rhythm disorder and chronotypes.17:50 Night owls and Early Bird chronotypes19:00 Shift work predicts various dysfunction.20:00 Circadian rhythm disorder- work with a sleep psychologist and do chronotherapy24:00 Light and stimulation- why we care about it.26:50 Stages of sleep30:42 Effects of sleep deprivation on beta amyloid (associated with dementia)36:09 Is disrupted sleep bad? Some tips.37:57 Tips for sleep hygiene42:06 What about naps?43:20 Use of CBD oil44:45 Sleep myths47:04 How to know if you’ve had enough sleep.53:35 Sleep and sex56:25 Complementary Sexual Health support group offered at McMinn clinic once a month57:06 Work that Dr. Pierpaoli Parker is doing, her blog https://www.psychologytoday.com/us/blog/engaging and book1:03:45 How to contact or find Dr. Pierpaoli Parker

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FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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This podcast covers one of the most frequently used tools in the McMinn toolbox: Hormones. Dr. McMinn is here with nurse Laurel Roberts to tell you how to take control of your hormones so they don't control you.

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FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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Today, Dr. Kristine Lokken, PhD takes some time out of her busy schedule at the Brain Health Institute, to discuss the topic of brain health with us. Dr. Lokken is a renowned neuropsychologist, and the perfect person to tell us the best practices to keep our minds sharp.

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You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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This episode is a special stress edition featuring McMinn Clinic's own Donna Mullinax. Donna is a licensed counselor and hypnotherapist, and today she and Dr. McMinn discuss the realities of stress, and share the tools that they use to deal with it.

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Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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In this episode we bring on Dr. Suzanne Judd, PhD to talk with us about nutrition. Dr. Judd is a professor at UAB, and is currently a program manager for a large scale stroke study. Today, we got the opportunity to pick her brain about the importance of nutrition and what we can do to improve ours.

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

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FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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In this episode, we discuss the invisible illness, dysautonomia. Dizziness, brain fog, anxiety, fainting, racing heart... All being treated under the blanket of "stress". We are here to tell you about a treatable condition that might be the diagnosis that the other guy's are missing.

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

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FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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This episode of Functional Medicine Podcast features our first guest, Mary Ann Davis from Wellness Pharmacy! She is the PCCA Pharmacist of the year, and comes to offer her professional insight into the benefits of compounding and bio-identical hormones, while clearing up some common misconceptions.

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1

Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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The final installment of the Gut Health Series is an explanation of our approach to healing the gut, as well as maintaining your gut health. Every person is unique, even at the gut level; however, there are some helpful tips that all of our guts will thank us for.

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FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
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Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

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The fourth installment of the Functional Medicine Podcast's Gut Health Series is a feature about the gut lining. This episode takes the listener into the healthy gut, and explains why a "leaky gut" can be the root cause of dozens of crippling autoimmune diseases.

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
https://mcminnmd.com/wellness-md-blog-1

Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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