Wellness Connection MD

We are living longer these days, but we are not living better.  We have increasing rates of many chronic diseases.  Our modern day lifetyle is out of sync with our evolution and our genes. This creates  pain, suffering, morbidity and mortality for billions of people, and presents a tremendous societal and economic burden.  The answer to this problem is not more drugs or high tech medicine.   In this podcast we present overwhelming evidence that the solution  to this problem is Lifestyle Medicine.  The scientific studies tell the story loud and clear,  and the numbers don't lie.  We also discuss the essential elements of Lifestyle Medicine, and we give the listener practical take-home solutions that can have a tremendous positive impact on their mind-body-spirit health.   We empower the listener with evidence based information to help him or her live a longer life, and to have better health, even if they make  just a few simple changes.    We present solid evidence that proves that lifestyle medicine truly is "the most powerful medicine on earth. "

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You can contact Dr. McMinn at [email protected] to leave feedback or make suggestions for future shows.

Scientists agree that chronic inflammation contributes to just about every disease known to man, such as heart disease, cancer, metabolic diseases, autoimmune diseases, neurodegenerative diseaes, etc.  Dr. McMinn and Lindsay tackle the difficult subject of chronic systemic inflammation and they break it down for you in simple terms. They explain what it is, why it is important, what causes it, how to know if you have it, and how to prevent and treat inflammation. Inflammation is not just an academic subject that should be relegated to the labortory, but instead it is a profoundly important and practical topic that applies to the basic health of all of us. Applying the therapies discussed in this podcast may help you live a longer, healthier, and better life.   

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

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Modern medicine these days is often practiced in silos. We have an "ologist" for this (like a cardiologist) and an "ologist" for that (like a gastroenterologist), and they are often not talking to each other.  However, in fact it is all connected, but very few doctors look at the big picture.   The master connector of the entire body  is the mind. As an old Chinese proverb says "The body is a puppet of the mind."  On this show we are blessed to have with us Dr. Erica Young, one of the rare doctors that takes the time to connect the dots.   She is an integrative MD, who practices top down medicine. She feels that the mind and the body are not separate, but instead they act as one. She takes the time to listen, and and she works with her expanded therapeutic toolbox of integrative therapies.   She works with each  patient to help him or her achieve his or her health care goals by optimizing mind, body, and spirit as one. 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Our goal in this podcast is to give you the tools you need to help you reach your own optimal health potential in mind, body, and spirit. We go beyond treating disease, and prevntion to empower you with the information you need in order to become the very best version of yourself, no matter where your starting point is. We discuss the fundamentals of lifestyle medicne such as sleep, nutrition, exercise, and socialization, as well as other important strategies such as bioidentical hormone therapy, toxins, intimacy, gut health, brain health, meditation, spiritual health, and other cornerstones of optimal wellness.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Testosterone is a fundamental part of the "Symphony of Hormones" for both women and men. In this podcast we discuss the scientific evidence and our own clinical experience as it pertains to this important hormone in connection to women's overall health. Contrary to public opinion, it's not all about muscles and libido. We review the risks, and some of the potential benefits of testosterone so that the listener can make an informed decision about her own relationship with this important hormone, and how testosterone therapy might help her as a part of an overall hormone optimization program to improve her health status.

Reference:  "The Savvy Woman's Guide to Testosterone" by Eiiabeth Vliet, M.D. 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
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We often think of testosterone in the context of libido and muscles. However, there is so much more to this amazing hormone for men. Just about every cell in the body has testosterone receptors. As such, testosterone levels affect brain health, bone health, skin health, mood, sleeep, memory, attention, concentration, confidence, metabolizm, body composition, energy, life-drive, sex drive, erectile function, as well as overall quality of life and enjoyment of living. Also, many diseases are associated with testosterone, such as diabetes, dementia, osteoporosis, metabolic syndrome, diabetes, depression, and muscle wasting. We even see that Low-T is associated with increased mortality!

Dr. McMinn describes "Grumpy Ol' Man Syndrome," and describes testosterone as the "get off the couch hormone." Dr. McMinn and Coach Lindsy lay out the signs, symptoms, of low T, and also decribe a process for evaluation and treatment of Low T.

We have found over the years that a well-monitored program for Testosterone optimization can provide dramatic improvement in the health and quality of life for a man, and if properly administered, is generally quite safe.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Vaginal health is an important part of overall health. Unfortunately women are too often left to suffer unnecessarily with common problems like dryness, pain with intercourse, yeast infections, and vaginitis. In this episode we will break down the functional causes of these problems by looking at the overall vaginal ecosystem, and we will offer simple solutions to improve over all vaginal wellness. 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Vaginal dryness is a common and often under-treated condition in women. It is not always a benign condition, since it can lead to vaginal atrophy, urine leakage, increased frequency of urinary tract infections, pain with intercourse, and other problems. Vaginal dryness needs to be routinely screened for and adequately treated. In this episode of the Functional Medicine Podcast we explore the causes of vaginal dryness and offer up some therapeutic options for women with this condition. 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

In this episode, Dr. McMinn and Coach Lindsay discuss the Top Ten Concerns of Women in a Johnny Carson type countdown, and offer a functional medicine perspective on these concerns.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

This episode features Rachel Olsen, MS, RD, who is an IFM certified functional nutritionist. Dr. McMinn and Coach Lindsey delve into the topic of functional nutrition with Rachel and try to articulate just how important nutrition is for our health, wellness, and many other aspects of life.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd